Adarq.org

NO HOMO bwahah



GOTTA GET MORE SHREDDED SON.. gettin` there though.

lookin lean.....well I doubt you need to pay attention to the "low T" commercials lmao 

thnx mang!! heheh

my T is pretty high i'd bet, but regardless of T, i have some genetic predispotion to being a skinny stick, i probably have ridiculous amounts of myostatin.

"Myostatin (also known as growth differentiation factor is a secreted TGF beta protein family member that inhibits muscle differentiation and growth. Myostatin is produced primarily in skeletal muscle cells, circulates in the blood and acts on muscle tissue, by binding a cell-bound receptor called the activin type II receptor.[1][2] In humans, myostatin is encoded by the MSTN gene.[3]

Animals lacking myostatin or animals treated with substances such as follistatin that block the binding of myostatin to its receptor have significantly larger muscles.[4]"



i am a myostatin producing machine

WORKOUT.

9/7/2010

bw = 157
soreness = nowhere
aches/injuries = left shin a little, left achilles/heel a little, left lower back a little

---

workout #1: dunks/jumps
- for pictures of the jumps check here: http://www.adarq.org/forum/progress-journals-experimental-routines/adarq%27s-journal/msg14792/#msg14792
- got up pretty good, was surprised.. didn't land any dunks though, my throws were way off for the most part


workout #2: running/strength
- bleh! it was pouring, had to run with a raincoat "hoody", like a windbreaker.. poured even more when i was squatting, like major rain storm heh.. feels refreshing though.
- 3.9 mile run, slow/relaxed
- half squat: 45 @ 4 x 5 / 135 @ 1,1 / 185 @ 1,1 / 225 @ 1 / 245 @ 1 / 265 @ 1
- hit 265 for a single @ 152 lb bw, 1.75xBW.. felt good but definitely starting to get heavy..
- planned on hitting four singles with 245 after, but just raining too hard
- glute bridges @ 4 x 30, 2 x 50

pC!@!#!

Andrew are you seriously air alerting?!?

 

jk, crazy stuff as always.

sort of, hah!

peace

adarq, is this you? Why you making that goofy pose?

nope that's not me, soon though.. i pose like that because i'm practicing for my calvin klein modeling shoot.

I like how you say it isn't you, then describe why you did that pose.

i was just looking at the jumps again, and one of the pictures i didn't include was this one.. which i realized is pretty high, considering my arm is bent forward as far as it is with wrist still over rim.. this jump has me happy

x2 , that's the jump i liked most from that vid , wrist above rim with huge angle , JusFly status! 

Quote from: n00bEM on September 08, 2010, 01:07:27 am

Looking lean man. Also still have that sort of powerful look with the traps, not just a skinny dweeb neck

hah thnx, ya i need to get leaner tho faawk.

Quote

Getting your chest waxed will get you down a pound or two. You'll be flying then! hahahah.

hahah for sure.. i shaved my arms once when i was like 17, it felt gey-as-fu*k.. i need to groom/rock my shit like kimbo:

Oh, HELL no. If you're going to shave, just shave it all off.