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Author Topic: ADARQ's journal  (Read 2584832 times)

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Kellyb

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Re: ADARQ's journal
« Reply #120 on: July 27, 2009, 11:42:20 pm »
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Yeah man I hear ya. That damn safety bar tore up my back bigtime.
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adarqui

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Re: ADARQ's journal
« Reply #121 on: July 28, 2009, 12:16:56 am »
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Quote from: Kellyb on July 27, 2009, 11:42:20 pm
Yeah man I hear ya. That damn safety bar tore up my back bigtime.

in a good way or bad way?

today it actually felt a bit better.. my abs/back are feeling stronger already.. but it definitely still hits them much harder than a low bar regular squat.. abs especially.. abs get wrecked on lunges/squat with safety squat bar.. it's funny, i cant even go above parallel with the SSBAR or i feel like im about to cave in / torso break in half..

my shoulder has already started feeling better too.. putting my hands in that position just kept aggrivating it.
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adarqui

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Re: ADARQ's journal
« Reply #122 on: July 30, 2009, 12:26:52 am »
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7-30-2009

ssbar squat: 165 x 5 singles = EZ

18" ssbar stepup: 165 @ 2x2

18" ssbar stepup: 125 @ 3 x 2

neutral grip pullups: 15

pushups: 40

75 lb. ssbar curl: 13

peace
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adarqui

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Re: ADARQ's journal
« Reply #123 on: July 30, 2009, 11:02:03 pm »
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7-30-2009

100 dunk attempts - no lie... session lasted 2 hours
- only made 3, but i was just throwing it down crazy on every try.. really hard.. 3/100 is pretty bad though.. i wasnt jumping good for the first 50 or though but i was playing with psyche-up techniques... last 50 were better than first 50.

dno just felt like doing tons of jumps.. feel pretty good surprisingly..

peace
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nba8340

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Re: ADARQ's journal
« Reply #124 on: July 31, 2009, 12:22:57 am »
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damn man that's a shit load of attempts

most days i don't even feel explosive/energetic to attempt to dunk.  You gotta be feeling it and pumped up.  Any videos coming soon, hitting the 40 soon?
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adarqui

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Re: ADARQ's journal
« Reply #125 on: August 01, 2009, 12:27:43 am »
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Quote from: nba8340 on July 31, 2009, 12:22:57 am
damn man that's a shit load of attempts

most days i don't even feel explosive/energetic to attempt to dunk.  You gotta be feeling it and pumped up.  Any videos coming soon, hitting the 40 soon?

i dno about 40.. i havn't had it in me mentally the last few weeks or so.. my jumping has been kinda shitty..

i think that happens though when i start pr'n... i really focus so damn much that i think it drains me once it all kicks in.. i should be jumping good again soon though.. i feel like im ramping up for some good jumping.


peace man!
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adarqui

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Re: ADARQ's journal
« Reply #126 on: August 01, 2009, 12:28:18 am »
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7-31-2009

ssbar stepups:
- 165 @ 1x2
- 185 @ 2x2
- 165 @ 3x2

chinups: 15

pushups: 30

45 lb. bar curl: 25 reps haahaha


peace
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adarqui

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Re: ADARQ's journal
« Reply #127 on: August 02, 2009, 01:46:40 am »
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8-1-2009

ssbar stepup: 125 lb. @ 5x2 ez

done




i have this issue in my sacral spine, had it forever but noticed it since h.s.. well.. it flares up once in a while but out of nowhere it has flared up worse than ever.. shit is insane painful.. fucking sucks.. gonna dunk hard tmw.

peace
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adarqui

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Re: ADARQ's journal
« Reply #128 on: August 05, 2009, 08:56:10 pm »
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8-3 & 8/4

squat, pullups, pushups, etc

8-5-2009

above parallel squat: no pins: 285 x 1, 305 x negative, 315 x negative

neutral grip pullups: real slow x 8

pushups + pushup iso hold: 15 + hold until failure

ssbar stepup: 125 lb @ 1x10each leg alternating (so ez.. good sign)



bw = 170

i been eating lighter / shadow boxing etc.. trying to get back down to 160.. lifting every day is definitely not going to allow it.. i maintain mass so ez with lifting.. if i stopped for 1 week i'd be like 165 lb.

peace
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adarqui

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Re: ADARQ's journal
« Reply #129 on: August 06, 2009, 07:59:39 pm »
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8/6/2009

- rea squat: 95 lb.  @ 3x5

- above parallel squat: (lower than normal): 285 x 1 (ez)

- pullups/pushups/bicep curl

- ssbar lunges: 165 @ 1x4each leg


might go dunk tomorrow not sure..

im getting heavy as hell again im 171.. lifting every day just puts so much mass on.


pic from when i was ~150 lb. right as i was getting into vert training:



peace
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adarqui

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Re: ADARQ's journal
« Reply #130 on: August 07, 2009, 03:10:22 am »
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moar.



i think i was around 147 here.. pretty sure of it.

peace
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adarqui

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Re: ADARQ's journal
« Reply #131 on: August 07, 2009, 03:21:41 pm »
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yall tell me, 40?





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adarqui

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Re: ADARQ's journal
« Reply #132 on: August 07, 2009, 05:26:54 pm »
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sorry, i havn't had so much fun making overlays / pics in a while.. so bear with me ;d

some more pics, and the others i posted already with a nicer tint:



overlays:







miss:



miss:



make:



make:



make:



miss:



miss:




another overlay:





some short kid who jumped and i got it on film, he got up quite nice.. he was like 5'9 or so.. no idea though i didn't really think about it at the time:

« Last Edit: August 07, 2009, 06:20:55 pm by adarqui »
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adarqui

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Re: ADARQ's journal
« Reply #133 on: August 07, 2009, 08:25:52 pm »
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<a href="http://www.youtube.com/watch?v=W8ns_Q7YioI" target="_blank">http://www.youtube.com/watch?v=W8ns_Q7YioI</a>
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adarqui

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Re: ADARQ's journal
« Reply #134 on: August 07, 2009, 11:10:47 pm »
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8-7-2009

shadow boxing: 8 rounds, sucked, had alot of speed but just was fatigued from dunk session earlier

above parallel squat: 265 x 1 (coulda done more.. playing it safe for next two days)

chinups/pushups/65 lb. bar curls

ssbar stepups: 145 @ 10 each leg (grueling)

peace
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