crappy day.. got my macbook back, they didnt fix the problem..
and my achilles has been bugging since yesterday, probably from the barbell calf raises with 225.. it was a little too much i think.. so i think its strained a little.. it affected my jumping a bit today i bet.. even tho i felt good when i was actually jumping.
chronic hamstring injury back very minor.. feeling little sharp pains in it at times.. but it hasnt gone to hell yet.. usually i can work it out.
7-17-2009
afternoon:
- 25 dunk attempts, probably ~37" rvj max
- landed some nice ones tho regardless
evening;
- 1/4th mile sprint #1: 1:13 (caught a little cramp)
- 5 minute rest (walking 1/4th mile back to starting line)
- 1/4th mile sprint #2: 1:18 (caught a bigger cramp)
- 5 minute rest
- 1/4th mile sprint #3: 1:24 (ok im dyin)
- 5 minute rest
- 1/4th mile sprint #4: 1:32 (ok dying + eyes became blurry)
- 5 minute rest
- 1/4th mile sprint #5: 1:15 (fuck it, ran it hard even tho i was toast)
barbell lunges: 135 @ 3x5e
the 1/4th mile sprints i want jogged fast 3/4th of the way then sprinted the last quarter.. im going to be building my volume that way.. stupid cramps
achilles felt fine during all this but once i was done its like completely dead.. giving out a bit.
should be fine though in a few days.
peace
