Author Topic: AGC's journal  (Read 522584 times)

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AGC

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Re: acole14's journal - DUNK OR DIE
« Reply #1155 on: June 06, 2016, 02:43:09 am »
+1
Sorry to hear! Hopefully with time and smart training the injuries will subside and the body will recuperate.

Thanks mate, it's nothing too bad at all hopefully, more annoying because I just keep false-starting. My other leg is finally feeling OK and then I get some random nerve impingement squatting 80kgs! That's training for you.

LBSS

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Re: acole14's journal - DUNK OR DIE
« Reply #1156 on: June 06, 2016, 08:49:28 am »
+1
adarq, we need a "brittlebro" team once the forum switches over. charter members: me, acole, scooby, you, maybe mutumbo000.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

T0ddday

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Re: acole14's journal - DUNK OR DIE
« Reply #1157 on: June 06, 2016, 05:43:07 pm »
+1
adarq, we need a "brittlebro" team once the forum switches over. charter members: me, acole, scooby, you, maybe mutumbo000.

I should be president of the club.  Hamstring rupture, 5 hamstring strains and 3 oblique strains and double knee tendinitis gotta hold sway.

adarqui

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Re: acole14's journal - DUNK OR DIE
« Reply #1158 on: June 06, 2016, 05:51:52 pm »
0
adarq, we need a "brittlebro" team once the forum switches over. charter members: me, acole, scooby, you, maybe mutumbo000.

yup, nice.

:highfive:

no wait.. high fiving our brittleness.. :(



adarq, we need a "brittlebro" team once the forum switches over. charter members: me, acole, scooby, you, maybe mutumbo000.

I should be president of the club.  Hamstring rupture, 5 hamstring strains and 3 oblique strains and double knee tendinitis gotta hold sway.

yes, that definitely qualifies you to be a member. lmao!

but, this club must remain presidentless.. the last thing I want to think abut is eventually BECOMING the president of such a club.. HEH!#!@

my brittleness really shines through in how many bones i've broken during contact injuries. I don't even want to think about full tendon tears or serious muscle tears; just thinking about that stuff wrecks me mentally.

injuries =  :raging:

T0ddday

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Re: acole14's journal - DUNK OR DIE
« Reply #1159 on: June 06, 2016, 07:37:44 pm »
+1
adarq, we need a "brittlebro" team once the forum switches over. charter members: me, acole, scooby, you, maybe mutumbo000.

yup, nice.

:highfive:

no wait.. high fiving our brittleness.. :(



adarq, we need a "brittlebro" team once the forum switches over. charter members: me, acole, scooby, you, maybe mutumbo000.

I should be president of the club.  Hamstring rupture, 5 hamstring strains and 3 oblique strains and double knee tendinitis gotta hold sway.

yes, that definitely qualifies you to be a member. lmao!

but, this club must remain presidentless.. the last thing I want to think abut is eventually BECOMING the president of such a club.. HEH!#!@

my brittleness really shines through in how many bones i've broken during contact injuries. I don't even want to think about full tendon tears or serious muscle tears; just thinking about that stuff wrecks me mentally.

injuries =  :raging:

This is TOTALLY broscience but it does seem to me that your either a bone breaker or a tendon or ligament guy.  I've never broken a bone in my life despite boxing, gymnastics, football, basketball and a extremely reckless child.  When I was 13 I jumped off a monument to grab onto a tree branch on a dare and didn't realize the tree branch was wet... Slipped right off and fell almost 20 feet and landed on my arm and leg and walked away.  My bones are strong as hell but my tendons snap under heavy load. 

My theory is strong bones don't break but they are heavy so they add weight to your body.  The increased load is hard for your muscles to carry around and that overloads the tendon and causes it to rupture.  This is also my explanation for why I'm so heavy - people never think I weigh more than 200lbs and are shocked when I step on the scale at 225.  I trained w LBSS and he was about as thick as me with approximately equal leanness and only an inch shorter but 40 lbs lighter...

I carry more muscle than you right now but I swear you and I could look equally muscled and I would still be 30lbs heavier...

Maybe it's just grass is always greener mentality but I think I'd rather be a bone breaker...  Bones grow back stronger than tendons do.

LBSS

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Re: acole14's journal - DUNK OR DIE
« Reply #1160 on: June 06, 2016, 08:02:17 pm »
+1
i'll just jump in to second t0ddday's observation. his torso is bigger, my legs are bigger but if we were both wearing long pants and long sleeves we'd look comparable. fwiw, i've only broken little bones (nose, couple fingers). and my worst traumatic impact injury was bones getting dislocated; they didn't break.

but i've had a lifetime of nagging and acute joint injuries.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

AGC

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Re: acole14's journal - DUNK OR DIE
« Reply #1161 on: June 06, 2016, 09:35:34 pm »
+1
adarq, we need a "brittlebro" team once the forum switches over. charter members: me, acole, scooby, you, maybe mutumbo000.

yup, nice.

:highfive:

no wait.. high fiving our brittleness.. :(



adarq, we need a "brittlebro" team once the forum switches over. charter members: me, acole, scooby, you, maybe mutumbo000.

I should be president of the club.  Hamstring rupture, 5 hamstring strains and 3 oblique strains and double knee tendinitis gotta hold sway.

yes, that definitely qualifies you to be a member. lmao!

but, this club must remain presidentless.. the last thing I want to think abut is eventually BECOMING the president of such a club.. HEH!#!@

my brittleness really shines through in how many bones i've broken during contact injuries. I don't even want to think about full tendon tears or serious muscle tears; just thinking about that stuff wrecks me mentally.

injuries =  :raging:

This is TOTALLY broscience but it does seem to me that your either a bone breaker or a tendon or ligament guy.  I've never broken a bone in my life despite boxing, gymnastics, football, basketball and a extremely reckless child.  When I was 13 I jumped off a monument to grab onto a tree branch on a dare and didn't realize the tree branch was wet... Slipped right off and fell almost 20 feet and landed on my arm and leg and walked away.  My bones are strong as hell but my tendons snap under heavy load. 

My theory is strong bones don't break but they are heavy so they add weight to your body.  The increased load is hard for your muscles to carry around and that overloads the tendon and causes it to rupture.  This is also my explanation for why I'm so heavy - people never think I weigh more than 200lbs and are shocked when I step on the scale at 225.  I trained w LBSS and he was about as thick as me with approximately equal leanness and only an inch shorter but 40 lbs lighter...

I carry more muscle than you right now but I swear you and I could look equally muscled and I would still be 30lbs heavier...

Maybe it's just grass is always greener mentality but I think I'd rather be a bone breaker...  Bones grow back stronger than tendons do.

I've never come close to breaking any bones either, my injuries are always overuse, soft tissue degeneration type. Come to think of it, I haven't really done any muscle damage either, never had a torn muscle of any kind. But yeah, I guess if I could choose I'd have these shitty annoying nagging little injuries than full-blown tears, ruptures etc. Didn't have any hamstring issues when I was sprinting heavily for 2+ years and the previous 5-6 years as a junior, but had plantar fasciitis, piriformis, tib-fib joint-itis, achilles tendinopathy, chondromalacia etc. Gah!

Anyway, this new one is weird. It came like a thunder storm but today I feel fine  :huh: . I think it's a trap.

adarqui

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Re: acole14's journal - DUNK OR DIE
« Reply #1162 on: June 07, 2016, 01:33:46 am »
0
adarq, we need a "brittlebro" team once the forum switches over. charter members: me, acole, scooby, you, maybe mutumbo000.

yup, nice.

:highfive:

no wait.. high fiving our brittleness.. :(



adarq, we need a "brittlebro" team once the forum switches over. charter members: me, acole, scooby, you, maybe mutumbo000.

I should be president of the club.  Hamstring rupture, 5 hamstring strains and 3 oblique strains and double knee tendinitis gotta hold sway.

yes, that definitely qualifies you to be a member. lmao!

but, this club must remain presidentless.. the last thing I want to think abut is eventually BECOMING the president of such a club.. HEH!#!@

my brittleness really shines through in how many bones i've broken during contact injuries. I don't even want to think about full tendon tears or serious muscle tears; just thinking about that stuff wrecks me mentally.

injuries =  :raging:

This is TOTALLY broscience but it does seem to me that your either a bone breaker or a tendon or ligament guy.  I've never broken a bone in my life despite boxing, gymnastics, football, basketball and a extremely reckless child.  When I was 13 I jumped off a monument to grab onto a tree branch on a dare and didn't realize the tree branch was wet... Slipped right off and fell almost 20 feet and landed on my arm and leg and walked away.  My bones are strong as hell but my tendons snap under heavy load. 

My theory is strong bones don't break but they are heavy so they add weight to your body.  The increased load is hard for your muscles to carry around and that overloads the tendon and causes it to rupture.  This is also my explanation for why I'm so heavy - people never think I weigh more than 200lbs and are shocked when I step on the scale at 225.  I trained w LBSS and he was about as thick as me with approximately equal leanness and only an inch shorter but 40 lbs lighter...

I carry more muscle than you right now but I swear you and I could look equally muscled and I would still be 30lbs heavier...

Maybe it's just grass is always greener mentality but I think I'd rather be a bone breaker...  Bones grow back stronger than tendons do.

i'll just jump in to second t0ddday's observation. his torso is bigger, my legs are bigger but if we were both wearing long pants and long sleeves we'd look comparable. fwiw, i've only broken little bones (nose, couple fingers). and my worst traumatic impact injury was bones getting dislocated; they didn't break.

but i've had a lifetime of nagging and acute joint injuries.

edit: list format

it definitely makes sense. I haven't had many muscle tears.

The worst one I had was still from a contact injury (basketball):
- where someone kneed down into my calf as I was planting to go up for a layup.

Other than that, i've had:
- sacral spine issue (genetic, permanent)
- arm break (stupid kid stuff, ~6 y/o)
- chipped tooth (basketball, ~9 y/o)
- osgood schlatter in both knees (~13-15 y/o)
- broken ribs (dirtbike accident, ~14 y/o)
- broken finger - avulsion fracture (basketball, ~12 y/o)
- broken finger (basketball, ~13 y/o)
- broken wrist (basketball, ~16 y/o)
- broken finger (basketball, ~20 y/o)
- completely dislocated pinky toe (boxing - drills on a man barefoot, ~24 y/o)
- broken index knuckle/torn ligament (boxing, ~25 y/o)
- major bicep tendon strain (~26 y/o, sandbag deadlifts/bearhug)
- destroyed toenails (basketball, running)
- and then I pretty much stopped contact sports................  no more breaks. :ninja:

needless to say, my muscles have seemingly never been strong enough for pulls.

I've had a wide variety of small aches/injuries, ie:
- hamstring tendonitis from trying to become a natural GHR master on my natural GHR bench (never doing that again)
- knee tendonitis from cycling on a shit bike
- hamstring tendon partial tear from a stretching incident
- right elbow tendonitis from tennis/calisthenics, right adductor/hip flexor tendonitis from who knows.

edit: I've also had a few bad lacerations during basketball:
- split head open on temple @ ~19 (this one was worse, basically a faucet of blood, ~10 stitches)
- split top of forehead open two weeks later (~7 stitches)



i'm basically 146-148 right now and i'm still far from 'shredded'. I'm potentially "hollow man".. hollow-man-dunker. From my log, it's clear i'm not starving myself. So as long as i'm eating healthy and feel good, i'm willing to see how low my weight will go, naturally.. into the 'abyss'.

sad member of the brittlebros club.

pc!

Mikey

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Re: acole14's journal - DUNK OR DIE
« Reply #1163 on: June 07, 2016, 01:54:05 am »
+2
adarq, we need a "brittlebro" team once the forum switches over. charter members: me, acole, scooby, you, maybe mutumbo000.

I'm definitely a member.

My lifetime sporting injuries include:

Double fracture of left leg
Broken left arm
Broken collarbone 
Broken Cheekbone
3 Hamstring Tears
Achilles Tendonosis
Groin strains
Hip flexor issues etc.

All those injuries occured through sprinting and rugby.

Apart from the injuries a major part of me quitting rugby (I have played sporadically up to 2015 but my last serious year where I was actually 100% committed was in 2012) was that I started working in a factory and I was too scared I'd get injured. Money/Work>Sport for me. Now I work in an office but the DOMS and general soreness of playing rugby kills me. I do miss the social aspect of it a lot so I still go down and have a few beers with the boys once a fortnight when it's a home game. But just playing the game makes me too sore for the next day.

Usually I'd play on Saturday. Would feel fine except battered and bruised and we'd start drinking so after a few beers I wouldn't feel anything anyway. 
Sunday I'd feel like I'd been hit by a truck.
Tuesday at training I'd be fine to train and run around but I'd always avoid any drills with contact because usually I'd still have a few niggles.
Thursday would be similar to Tuesdays but I'd be about 90% good.
Fridays (I'd be 100% as long as I took it fairly easy at Thursday training.
Saturday- Game day
Repeat.


"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

adarqui

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Re: acole14's journal - DUNK OR DIE
« Reply #1164 on: June 07, 2016, 02:13:20 am »
0
adarq, we need a "brittlebro" team once the forum switches over. charter members: me, acole, scooby, you, maybe mutumbo000.

I'm definitely a member.

My lifetime sporting injuries include:

Double fracture of left leg
Broken left arm
Broken collarbone 
Broken Cheekbone
3 Hamstring Tears
Achilles Tendonosis
Groin strains
Hip flexor issues etc.

eek.. the combo of bone & tissue.

damn @ double fracture of left leg.

Mikey

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Re: acole14's journal - DUNK OR DIE
« Reply #1165 on: June 07, 2016, 03:12:57 am »
+1
adarq, we need a "brittlebro" team once the forum switches over. charter members: me, acole, scooby, you, maybe mutumbo000.

I'm definitely a member.

My lifetime sporting injuries include:

Double fracture of left leg
Broken left arm
Broken collarbone 
Broken Cheekbone
3 Hamstring Tears
Achilles Tendonosis
Groin strains
Hip flexor issues etc.

eek.. the combo of bone & tissue.

damn @ double fracture of left leg.

Yeah the double fracture of my left leg was easily my worst and most painful injury. I've still got a scar on my ankle of where the bone ripped through the skin. The only consolation was that my leg didn't require pins, but I spent 8 weeks in plaster and the leg lost a significant amount of strength. After that injury it effected the durability of my legs and I started to get other issues with my achilles and calves and even shin splints.

I've never had any major knee issues. Knees are another niggle injury I get though usually from squatting or doing too many jumps.
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

LBSS

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Re: acole14's journal - DUNK OR DIE
« Reply #1166 on: June 07, 2016, 11:08:30 am »
+2
haha damn mutumbo, i think you're in.  :derp:

your list made me want to do my own:
- six right ankle sprains
- separated shoulder
- SLAP injury (never went to doctor so i'm not gonna say it was a tear...took many months to heal though)
- several broken fingers and toes
- broken nose
- osteoarthritis in big toes and 3+ years of associated muscle pain in my legs, hips, and back as it was developing
- chronic knee stuff when i was fencing a lot
- probably some other stuff that i forget
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

T0ddday

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Re: acole14's journal - DUNK OR DIE
« Reply #1167 on: June 07, 2016, 11:53:11 am »
+2
i'll just jump in to second t0ddday's observation. his torso is bigger, my legs are bigger but if we were both wearing long pants and long sleeves we'd look comparable. fwiw, i've only broken little bones (nose, couple fingers). and my worst traumatic impact injury was bones getting dislocated; they didn't break.

but i've had a lifetime of nagging and acute joint injuries.

Each of LBSS's quads are bigger in circumfrence than my entire torso. 

Leonel

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Re: acole14's journal - DUNK OR DIE
« Reply #1168 on: June 07, 2016, 11:58:06 am »
+1
Can I join too... please?

my list:

- biceps tendonitis in my right shoulder
-> actually diagnosed as a SLAP(labrum) tear by one orthopedist
- shoulder impingement
- "tennis elbow" for almost a year (both elbows)
- patellar tendonitis (?) in both knees (on and off)
- jumpers knee
- Cam impingement and a partial labrum tear in my left hip
- several severe ankle sprains, actually (partially)torn two ligaments once
- back pain which was eventually diagnosed as two bulging discs in my lumbar spine

... come to think about it, I never strained or pulled a muscle and never broke a bone... yaaayy I'm invincible!! :D

LBSS

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Re: acole14's journal - DUNK OR DIE
« Reply #1169 on: June 07, 2016, 12:11:13 pm »
0
i'll just jump in to second t0ddday's observation. his torso is bigger, my legs are bigger but if we were both wearing long pants and long sleeves we'd look comparable. fwiw, i've only broken little bones (nose, couple fingers). and my worst traumatic impact injury was bones getting dislocated; they didn't break.

but i've had a lifetime of nagging and acute joint injuries.

Each of LBSS's quads are bigger in circumfrence than my entire torso.

lol. when i was the heaviest i've ever been and doing mostly PL stuff, my quads were just about as big around as my ex-gf's waist (25 vs 26 inches).
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter