Adarq.org

GOALS

1. DUNK  
2. RVJ= 35"
3. SVJ= 30"
4. SQUAT= 3 X 315#
5. BENCH= 1 X 250#
6. DO A DEAD HANG MUSCLE UP ON MY RINGS
7. RUN A SUB 9:20 ON A 1.5 MILE AIR FORCE PT TEST
8. HAVE MY FIRST CHILD!

CURRENT STATS

1. I'm close, with a perfect toss on a perfect day, I can almost get it.
2. RVJ=29"
3. SVJ=25"
4. Squat= 3 x 285#
5. Bench= 1 x 225#
6. I can do a pullup to high chest, and a deep dip, but can't get the transition
7. Last PT test I ran a 10:30
8. Baby girl is due March 27th!

OK, since OJ has to be the teacher's pet, I guess we all have to put in more work too!  

Aight, here's my monthly breakdown:

Jan
RVJ=30"
SVJ=26"
Lose 5 lbs
Continue with Strength Block through this month
Have at least one dunk session per week (start working timing and stuff on lower rims)
Get 5 consecutive spotted Muscle ups
Squat= 1 x 305#
Bench= 3 x 225#
Run a 10:20 1.5 mi

Modified IOT destroy monthly goals!!! (1/31/11)

Feb
RVJ=31"
SVJ=27"
Lose 2 lbs
Power Block through this month
Hang on rim with 2 hands
Get 10 consecutive spotted Muscle ups
Squat= 1 x 315#
Bench= 1 x 235#
Run a 10:00 1.5 mi

Mar
RVJ=32"
SVJ=28"
Lose 2 lbs
Peaking Block through this month
Hang on rim from vertical
Get muscle up
Squat= 3 x 315#
Bench= 1 x 250#
Run a 9:45 1.5 mi
Baby is BORN!!!

Apr
RVJ=33"
SVJ=29"
Maintain 195 lbs
Maintenance Block through this month
Dunk!!
Run a 9:30 1.5 mi

May
RVJ=34"
SVJ=30"
Run a 9:15 1.5 mi

Jun
RVJ=35"

OK, so maybe my goals are 6 month goals, but life happens so I'll just call the rest of the year float time.

2011 goals
12 ppg AAU
10 ppg varsity
7 rpg varsity
consistent shooting and defense
start to go by and over people in basketball
42 vert
250 lunge
250 squat

Updated first post, read that shit, it's vital.

1/3rd of the month is GONE, you gaining on your goals yet?

GO GET EM

going to sticky this now, great work Jard.




Jard wrote:

I ADVISE EVERYONE MAKING THIS TOPIC THEIR STARTING PAGE
1. Adarq.org gets hits = andrews goal gets a step closer every time you start your browser  highfive
2. You keep getting confronted w. these goals every time you start off your internet journey (time that could be better spend 90% of the time).
3. You don't forget the monthly review which is vital

great points, i concur

!2011 GOALS!

STRENGTH GOALS:

Squat - 415 below parallel. If I can maintain by weight around 160-165lbs, this will be 2.5x bodyweight.

Deadlift - 385x3

DB Press - 90lbs x 3 This will be in increase of 15lbs from what I am currently doing

VERTICAL GOALS

: Grab rim easily off an 18 inch depth jump
: Grab rim with two hands off a standing vertical
: Get 15 inches of my arm over the rim = 45 inch running vertical
: Easily hit head on backboard off a running jump
: Get chin above net off a running jump
: Touch the top of the square on the backboard off a running jump

DUNK GOALS

: Dunk with 1 hand off a drop step
: Dunk with two hands easily/consistently
: Dunk off a 1-leg jump easily/consistently
: Catch a two hand dunk off a lob
: Dunk off the backboard

BASKETBALL GOALS

:have a great AAU season playing on my new team(on of the top teams in boston MABC Bengals)
: play great in all of our tournaments (were playing in places like florida,indiana,new york, new jersey, etc.)
: get good footage of all my games to send to D2 schools I want to play at
: have a high level of interest from a D2 school going into my senior year (as of now one D2 school, Stonehill College, my top choice, has shown a decent level of interest)
: get ballhandling skills like ganon baker/micah lancaster
: go into varsity season as the most complete player the school has ever seen

OTHER GOALS FOR 2011

: get jordan cement III's white/black/true blue, lebron 8 all star/entourage/summit lake hornets/dunkman colorways
: get all other jordans/lebrons on my list (any other sneaker heads on here?)
: finish my homeschooling by october, start working with dad as a private money manager/professional trader. I have a better knowledge of the stock market and different strategies than most adults who claim to be in the business. I also know how to code my own strategies and back test them to see how they work
: eat a good diet all year. for christmas 2011 i want to wake up with some disgustingly sick abs
: get tattoo on back of personalized family cross
: visit grandma and grandpa in Florida (maybe go do a dunk session with adarq while im down there )
: stay healthy, happy, have the best year of my life with my friends who will be going to college after this year
: progress myself towards all my major goals in life.
: love my fam, my dogs, my girl, and live life to its fullest
: EAT ALL 4  BOXES OF DIFFERENT FLAVORS OF LINDYS ITALIAN ICE AT ONCE = 48 ITALIAN ICE IN 1 SITTING

That would be a pretty great year by my standards=)

Goal:
1. Dunk ball easily with one hand by March
2. End of year squat 1.75bw for 5 reps(total of 122.5 kg)
3. Ave. at least 20min per game for my rugby team
4. Have people notice my improved physique
5. Get at least a distinction for this years uni. GPA between 6.5 and 7

Current:
1. SVJ can get ring
2.  Currently squat 1.22bw for one rep... (85.5kg)
3. Yeh i was bench
4. yeh i get noticed for being a skinny prick
5. got a high credit this year

1 week left b*tches, it just got real.
Go get them monthly goals  

updates coming

OK i cut the bullshit, basically when summer starts, this has to be done, so by June 21st:

Strength Goals: 1.5 BW Squat, 8 Pull-ups, Full Hanging Leg Raise (Now: 1.1 BW, 4 Pull-ups, Still @ Prone progressions)

Feb. 24 : 77lbs x 5 x 4 Lunges.
                    6 Pull-ups
                    90 degree hanging leg raises x 4

Athletic Goal: Consistent Dunking: 1-leg, Two Hands Tomahawk (Now: Basic two-hander).

Feb. 24 - Meh.

Skill Goals: Crazy Ball Handling (Now: Very good).

Feb. 24 - Meh.


MID-TERM Reality Check: Making the university basketball team.