The keyword for this section is "progress". One thing we should all remember, is that simply performing a routine as if it were simply a mechanical process can lead to stagnation. This stagnation may not be realized for months on end due to this mechanical nature. If our goals are big, then never should we simply just perform our training as if it were some kind of daily chore. It is essential that we monitor our progress carefully, not only in the weight room. Other tests include broad jumps, RFI (single or double leg contacts for time), 5-10-5, 10+ yard sprints, single leg jumps for height or distance, med ball throws for distance, and low box depth jumps.
We named this subforum "Progress Journals" for a reason. In order to reach our goals, then we must never lose focus.
peace.
