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Author Topic: Project Vertical  (Read 58974 times)

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KokoyPinoy

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Project Vertical
« on: February 19, 2011, 11:23:18 pm »
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Whoever own a Vertical Project (I meant Project Vertical by Tyler Ray) program, please make a review about it.Thanks. :)

Sorry! I meant Project Vertical...
« Last Edit: February 25, 2011, 01:39:07 am by KokoyPinoy »
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Lont term:
175klsx2
Jump Snatch 75kls x 1

Short term before Peaking.
130kls x5

mike.1283

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Re: Vertical Project
« Reply #1 on: February 19, 2011, 11:57:22 pm »
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Project Vertical from Jukebox (Tyler Ray)?  or Vertical Project from Luke 'scammer - never a trainer, never claims to be, because he said he's so far ahead of his time' Lowry, Vert Project, u can look under "scammers" section and read about him, he sucks, a lot to read, makes u think about some stuff, but you won't get results, especially the 1s he guarantees, Project Vert, I have no idea about
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KokoyPinoy

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Re: Vertical Project
« Reply #2 on: February 20, 2011, 12:14:55 am »
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Quote from: mike.1283 on February 19, 2011, 11:57:22 pm
Project Vertical from Jukebox (Tyler Ray)?  or Vertical Project from Luke 'scammer - never a trainer, never claims to be, because he said he's so far ahead of his time' Lowry, Vert Project, u can look under "scammers" section and read about him, he sucks, a lot to read, makes u think about some stuff, but you won't get results, especially the 1s he guarantees, Project Vert, I have no idea about

Sorry! I meant Project Vertical by Jukebox.
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Lont term:
175klsx2
Jump Snatch 75kls x 1

Short term before Peaking.
130kls x5

adarqui

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Re: Vertical Project
« Reply #3 on: February 20, 2011, 06:39:47 am »
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i'll change this thread's topic once i incorporate that feature, probably tomorrow.. i'll change it to Project Vertical.

ya im curious too, to see what people think of it or how the training is organized.

pc
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KokoyPinoy

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Re: Vertical Project
« Reply #4 on: February 20, 2011, 10:10:55 am »
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Quote from: adarqui on February 20, 2011, 06:39:47 am
i'll change this thread's topic once i incorporate that feature, probably tomorrow.. i'll change it to Project Vertical.

ya im curious too, to see what people think of it or how the training is organized.

pc

Thanks! I think it is closely similar to VF. I don't know, just a hunch. Hahaha.
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Lont term:
175klsx2
Jump Snatch 75kls x 1

Short term before Peaking.
130kls x5

mike.1283

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Re: Vertical Project
« Reply #5 on: February 20, 2011, 12:21:25 pm »
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Thru FBook messages and Youtube messages I talked to him a while back (before he was working with VF) he seemed to have some solid ideas, and I know 1 of the things he tends to stress in his Youtube vids (seems to be) that he actually does work as a Trainer or S&C Coach. Would love to hear about it as well.  When I 1st saw his vid on using the isometrics (band off to the side, balancing) I incorporated it into my workout.
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zgin

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Re: Vertical Project
« Reply #6 on: February 20, 2011, 10:39:07 pm »
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luke lowrey could actually have a case if he sued this guy for copyright infringement. I find it funny that he is too dumb to realize it though.
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cskin

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Re: Project Vertical
« Reply #7 on: March 02, 2011, 10:52:11 pm »
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Tyler sent me a copy to try out after meeting him a while back. I am giving it a try now (2nd week), so I will know more in a couple of months. It is a lot different than VertFreak (which helped my vert and I recomend). I dont want to say what is in his program, but it is pretty similar to what the strength coaches at Impact Basketball run players through. Most of the movements have a core aspect to them. I've been training off and on for a few years and have never done some of the exercises prior to last week. They seem to be activating some muscles that I haven't been using because I had a pr jumping day yesterday. I know I am not any stronger after only a week, but my jumps have never felt more explosive. I will give a better review after I am finished with the program, but my intial thoughts are all very positive.
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adarqui

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Re: Project Vertical
« Reply #8 on: April 10, 2011, 08:24:13 pm »
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<a href="http://www.youtube.com/watch?v=O_7GeGD6ZdY" target="_blank">http://www.youtube.com/watch?v=O_7GeGD6ZdY</a>
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dirksilver

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Re: Project Vertical
« Reply #9 on: April 10, 2011, 10:12:46 pm »
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Quote from: adarqui on April 10, 2011, 08:24:13 pm
<a href="http://www.youtube.com/watch?v=O_7GeGD6ZdY" target="_blank">http://www.youtube.com/watch?v=O_7GeGD6ZdY</a>

are you calling the guy above you a possible scammer/natural try to pass off as not?
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adarqui

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Re: Project Vertical
« Reply #10 on: April 11, 2011, 02:26:24 am »
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Quote from: dirksilver on April 10, 2011, 10:12:46 pm
Quote from: adarqui on April 10, 2011, 08:24:13 pm
<a href="http://www.youtube.com/watch?v=O_7GeGD6ZdY" target="_blank">http://www.youtube.com/watch?v=O_7GeGD6ZdY</a>

are you calling the guy above you a possible scammer/natural try to pass off as not?

nah that's cskin, he's legit.. he puts in work.. was just posting the vid, though i am interested to see what he does with PV.
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adarqui

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Re: Project Vertical
« Reply #11 on: April 11, 2011, 03:22:44 am »
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here's an older vid from him, nasty dunks

<a href="http://www.youtube.com/watch?v=_zSbazBBlG8" target="_blank">http://www.youtube.com/watch?v=_zSbazBBlG8</a>
« Last Edit: April 11, 2011, 03:24:40 am by adarqui »
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Raptor

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Re: Project Vertical
« Reply #12 on: April 11, 2011, 05:14:18 am »
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Yeah, weird... does he have that huge squat anymore? Guess he does.
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

LanceSTS

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Re: Project Vertical
« Reply #13 on: April 11, 2011, 06:10:56 am »
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 Yea, he trains hard, squats, reverse hypers, etc., not bs workouts.  Also studies performance training and works for a sports training facility if I remember correctly.  Dude has some nice hops, probably worked harder for them 90% of the other guys at that level. 
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cskin

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Re: Project Vertical
« Reply #14 on: April 11, 2011, 08:37:48 pm »
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hey guys, I respect your opinions so thanks for the kind words. As far as PV goes I certainly do not work for them, I met Tyler doing a dunk show out in California a few months back. He was great and after getting to know me he was nice enough to send me a copy of his program to try out. As some of you know, I am far from naturally gifted and I have tried tons of programs over the past few years. (i could dunk from 17-20 barely/couldnt dunk at about 20 or 21/worked my way up from there) To give you a little perspective, I was jumping well before trying PV but I separated my AC joint and took a while off of training to try to let my shoulder heal. After I felt my shoulder was fine I finished the first 5 weeks of PV, then I took another shot to the joint setting back my training again. Long story short I am still in the middle PV so I do not have a complete review, but so far I do feel as though I am jumping higher and I am making dunks that I never would have before. The program is quite different from the other internet programs that I have seen, it is set up and has exercises that are a lot closer to the personal training that I have seen applied at Impact Basketball in Las Vegas. Btw, I do not work at Impact I just know some coaches/players and have been around the gym and worked out there.

ps. I know I am not the best dunker, as I have much to work on as far as style goes, but I have worked very hard and I am very proud of the progress I have made. So thank you very much for your kind words and encouragement.
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