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Author Topic: The 7 Day Vertical Jump Cure  (Read 23890 times)

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Fasain

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The 7 Day Vertical Jump Cure
« on: April 08, 2011, 06:03:47 am »
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http://storage.canalblog.com/62/44/42164/54593253.pdf

Jump higher in 7 days...

It looks like sh*t, it smells like sh*t...  :ninja:
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TheSituation

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Re: The 7 Day Vertical Jump Cure
« Reply #1 on: April 08, 2011, 08:36:57 am »
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Just a mobility and muscle activation program. I doubt they are claiming huge gains off this.
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vag

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Re: The 7 Day Vertical Jump Cure
« Reply #2 on: April 08, 2011, 10:03:38 am »
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Quote from: JC on April 08, 2011, 08:36:57 am
Just a mobility and muscle activation program. I doubt they are claiming huge gains off this.

^^^
This

7DVJC is a very nice glute activation / mobility / core strengthening routine and it's free. I do that on my active rest days.

The vert claims and testimonials in the pdf are about "Flying In Four" , different topic.
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Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

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Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

D-Rose Jr

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Re: The 7 Day Vertical Jump Cure
« Reply #3 on: April 08, 2011, 10:04:21 am »
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do you do the whole thing on your off days
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vag

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Re: The 7 Day Vertical Jump Cure
« Reply #4 on: April 08, 2011, 10:11:33 am »
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Quote from: Petey0109 on April 08, 2011, 10:04:21 am
do you do the whole thing on your off days

I usually skip the 1' BSS hold or do it for reduced time ( 30'' or so ), i don't like that shit!
If glutes are too sore from squatting/lunging i skip the glute bridges too.
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Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?
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