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Author Topic: The Four Hour Body by Tim Ferriss  (Read 22896 times)

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ghettoracer

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The Four Hour Body by Tim Ferriss
« on: January 02, 2011, 02:28:12 am »
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A friend recommended this book to me.  I was curious if anyone else have read it yet?  The description sounds interesting...  some of the reviews on amazon are decent.  but this dude is makes $ on motivational stuff and self promotion so maybe it isn't all that it is cracked up to be...



http://www.fourhourworkweek.com/blog/2010/09/29/the-4-hour-body/
« Last Edit: January 02, 2011, 02:38:44 am by ghettoracer »
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current stats: age: 42 :: 5'11" (180cm) :: 180lbs (82kg) bf ~30% :: reach: 90" or 7'6" (230cm) :: wing span: 6" (183cm)
12 week goal(current): SQ 115kg(100), DL 130kg(110), BP 80kg(70), reduce weight to 75kg (165 lbs) and bf to ~25%
status: excellent cardio condition, new 5x5 program, 10' rim touch okay, RVJ ~30"
PR RVJ ~34" 10'5" touch @ age ~25 (worst was ~6" below rim when i was @ 190 lbs ~35% body fat ~23" RVJ in 2007-8

DamienZ

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Re: The Four Hour Body by Tim Ferriss
« Reply #1 on: January 02, 2011, 12:23:01 pm »
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lol, the book description is just too funny :wowthatwasnutswtf:

i should write a ridiculous book and hope that i sell it to some people that believe everything... it should work -> there are enough people buying squatflex lol
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ghettoracer

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Re: The Four Hour Body by Tim Ferriss
« Reply #2 on: January 02, 2011, 12:35:19 pm »
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American's are always looking to "buy" their way out or anything "quick & easy".  so there are always suckers for that sort of product...
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current stats: age: 42 :: 5'11" (180cm) :: 180lbs (82kg) bf ~30% :: reach: 90" or 7'6" (230cm) :: wing span: 6" (183cm)
12 week goal(current): SQ 115kg(100), DL 130kg(110), BP 80kg(70), reduce weight to 75kg (165 lbs) and bf to ~25%
status: excellent cardio condition, new 5x5 program, 10' rim touch okay, RVJ ~30"
PR RVJ ~34" 10'5" touch @ age ~25 (worst was ~6" below rim when i was @ 190 lbs ~35% body fat ~23" RVJ in 2007-8

LBSS

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Re: The Four Hour Body by Tim Ferriss
« Reply #3 on: January 02, 2011, 01:01:43 pm »
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HAHAHAHAHAHAHAHAHAHAHAHAHAHA
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

DamienZ

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Re: The Four Hour Body by Tim Ferriss
« Reply #4 on: January 02, 2011, 02:12:16 pm »
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ill name my book the 3 hour body!
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Raptor

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Re: The Four Hour Body by Tim Ferriss
« Reply #5 on: January 02, 2011, 03:08:43 pm »
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Mine will be "25 hours of Heaven".
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

adarqui

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Re: The Four Hour Body by Tim Ferriss
« Reply #6 on: January 04, 2011, 12:50:42 am »
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Raptor

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Re: The Four Hour Body by Tim Ferriss
« Reply #7 on: January 04, 2011, 04:49:01 am »
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I really like the "8" in that picture. Really big cojones.
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

mike.1283

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Re: The Four Hour Body by Tim Ferriss
« Reply #8 on: February 08, 2011, 07:29:01 am »
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Quote from: ghettoracer on January 02, 2011, 02:28:12 am
A friend recommended this book to me.  I was curious if anyone else have read it yet?  The description sounds interesting...  some of the reviews on amazon are decent.  but this dude is makes $ on motivational stuff and self promotion so maybe it isn't all that it is cracked up to be...



http://www.fourhourworkweek.com/blog/2010/09/29/the-4-hour-body/

I had read good reviews about it and heard good things about it (bb.com forums), there was some crappy version being posted online for d/l (someone scanned some of it into a comp made it into a pdf), so you can find parts of it I think.
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LBSS

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Re: The Four Hour Body by Tim Ferriss
« Reply #9 on: February 08, 2011, 10:31:37 am »
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Couldn't find this before, but here's the NY Times shitting all over the book: http://www.nytimes.com/2011/01/07/books/07book.html.

A typical quote from the review:

Quote
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

adarqui

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Re: The Four Hour Body by Tim Ferriss
« Reply #10 on: February 08, 2011, 03:20:39 pm »
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Quote from: LBSS on February 08, 2011, 10:31:37 am
Couldn't find this before, but here's the NY Times shitting all over the book: http://www.nytimes.com/2011/01/07/books/07book.html.

A typical quote from the review:

Quote

hahahahah
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