« previous next »
Pages: [1]   Go Down

Author Topic: Can he dunk  (Read 12743 times)

0 Members and 1 Guest are viewing this topic.

thewon888

  • Full Member
  • ***
  • Posts: 156
  • Respect: +3
    • View Profile
Can he dunk
« on: May 23, 2011, 01:28:23 pm »
0
Logged
Stats:
Age-29
BW-162
Ht-5'11 w/shoes
Max Reach-7'9 w/shoes
Standing vert-26'(outdated)
Max dlrvj-36'(1/3/12)

blacksam70

  • Guest
Re: Can he dunk
« Reply #1 on: June 23, 2011, 11:21:19 am »
0
thewon888? Hi! I am using the can he dunk program and I can tell you that it works! I went, in few weeks, from not being able to touch the glass to touching the hook of a rim! I can't dunk yet but I am on the 7th week of training (LOL I sound like a pregnant mother waiting for the birth of a child :) ) and I believe that soon i will be doing this.
Just remember few things such as performing EXACTLY what they tell you and you must really visualize that you dunk.

One thing that still disappoints me in this program is the fact that they don't teach the correct jumping TECHNIQUE, so check these videos out:
http://www.youtube.com/user/Vertfreak101dotcom#p/search/7/lU0j6utv_10
http://www.youtube.com/user/Vertfreak101dotcom#p/search/1/Bf95YGbSMBg

Enjoy!
Logged

thewon888

  • Full Member
  • ***
  • Posts: 156
  • Respect: +3
    • View Profile
Re: Can he dunk
« Reply #2 on: June 25, 2011, 02:44:40 am »
0
Quote from: blacksam70 on June 23, 2011, 11:21:19 am
thewon888? Hi! I am using the can he dunk program and I can tell you that it works! I went, in few weeks, from not being able to touch the glass to touching the hook of a rim! I can't dunk yet but I am on the 7th week of training (LOL I sound like a pregnant mother waiting for the birth of a child :) ) and I believe that soon i will be doing this.
Just remember few things such as performing EXACTLY what they tell you and you must really visualize that you dunk.

One thing that still disappoints me in this program is the fact that they don't teach the correct jumping TECHNIQUE, so check these videos out:
http://www.youtube.com/user/Vertfreak101dotcom#p/search/7/lU0j6utv_10
http://www.youtube.com/user/Vertfreak101dotcom#p/search/1/Bf95YGbSMBg

Enjoy!

Thanks for the info, good to hear you're making progress with it. Keep training smart and hard!
Logged
Stats:
Age-29
BW-162
Ht-5'11 w/shoes
Max Reach-7'9 w/shoes
Standing vert-26'(outdated)
Max dlrvj-36'(1/3/12)

adarqui

  • Administrator
  • Hero Member
  • *****
  • Posts: 34034
  • who run it.
  • Respect: +9112
    • View Profile
    • Email
Re: Can he dunk
« Reply #3 on: June 25, 2011, 03:30:13 am »
0
never saw the program, but the videos on youtube didn't look bad at all.. seemed like they use some sound concepts, can't say for sure though about the programming.
Logged
Pages: [1]   Go Up
« previous next »