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Author Topic: Squat flex and jump manual or the gym?  (Read 39245 times)

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adarqui

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Re: Squat flex and jump manual or the gym?
« Reply #15 on: December 03, 2010, 01:05:20 pm »
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Quote from: Eric on December 03, 2010, 12:09:33 pm
you can find a rack or cage for 200 dollars
[/quote]

yup i've even seen powertec's online for ~250 or so, great equip.


Quote
Quote
and dicks sells a 300lbs set for 170 dollars or something

i got my 300 lb set with bar for $100 at sports authority, on sale ;d

pc
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DamienZ

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Re: Squat flex and jump manual or the gym?
« Reply #16 on: December 03, 2010, 01:58:52 pm »
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adarqui

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Re: Squat flex and jump manual or the gym?
« Reply #17 on: December 03, 2010, 05:55:41 pm »
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Quote from: Damien on December 03, 2010, 01:58:52 pm
http://cgi.ebay.com/Olympic-Standard-Barbell-Free-Press-Bench-Squat-Stands-/230554826188?pt=LH_DefaultDomain_0&hash=item35ae2375cc#ht_4548wt_1141
wtf, look how cheap!!! :o
you could just work one day and buy one of these lol

nice..

noobs will eventually read these threads and go "wow i was dumb for even considering buying squatflex".
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DamienZ

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Re: Squat flex and jump manual or the gym?
« Reply #18 on: December 03, 2010, 06:55:15 pm »
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yeah, that shit is so expensive! Ross Enamaits DIY isometric device would be 1/100 of the price and much more effective/safer

Quote
Quote from: kbm12345 on November 27, 2010, 11:23:00 PM
Awsome set up man, going to try build a home gym now that i got a job, any must have pieces of equipment you'd recommend??
What i would recommend in this order:
1. Olympic barbell with enough weights (lasts you a lifetime)
2. Depending on space available either a power rack or half rack (with safety pins) first and then some kind of suspension trainer (http://rosstraining.com/blog/2010/01/13/homemade-suspension-trainer/) or the other way around
3. Bands
4. More homemade stuff (T-handle, ab-wheels, sandbags...)
5. If you really need it - a flat bench

Thats all you really need!
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XxZxX

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Re: Squat flex and jump manual or the gym?
« Reply #19 on: December 16, 2010, 12:53:36 am »
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Quote from: Damien on December 03, 2010, 01:58:52 pm
http://cgi.ebay.com/Olympic-Standard-Barbell-Free-Press-Bench-Squat-Stands-/230554826188?pt=LH_DefaultDomain_0&hash=item35ae2375cc#ht_4548wt_1141
wtf, look how cheap!!! :o
you could just work one day and buy one of these lol

that's what i have at home, wanted to upgrade to cage (power rack) instead. The  good  thing about this is they are not bulky at all compared to power rack
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LBSS

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Re: Squat flex and jump manual or the gym?
« Reply #20 on: December 16, 2010, 09:57:23 am »
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Quote from: Damien on December 03, 2010, 01:58:52 pm
http://cgi.ebay.com/Olympic-Standard-Barbell-Free-Press-Bench-Squat-Stands-/230554826188?pt=LH_DefaultDomain_0&hash=item35ae2375cc#ht_4548wt_1141
wtf, look how cheap!!! :o
you could just work one day and buy one of these lol

The picture of the guy doing a squat halfway down the page is priceless.
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Nightfly

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Re: Squat flex and jump manual or the gym?
« Reply #21 on: December 16, 2010, 02:24:19 pm »
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I laughed hard at that  ;) :D
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Raptor

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Re: Squat flex and jump manual or the gym?
« Reply #22 on: December 16, 2010, 05:32:01 pm »
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Yeah he's just great, so much athleticism.
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

adarqui

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Re: Squat flex and jump manual or the gym?
« Reply #23 on: December 17, 2010, 04:58:10 am »
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beast
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Raptor

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Re: Squat flex and jump manual or the gym?
« Reply #24 on: December 17, 2010, 06:24:16 am »
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He looks tattooed on his ... abs... in the left side of the body (right of the picture) in the squat shot.

Like a name and an arrow pointing down into his pants. Wonder what that is :ninja:
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

Raptor

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Re: Squat flex and jump manual or the gym?
« Reply #25 on: June 29, 2011, 04:05:45 pm »
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Anybody knows?
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

adarqui

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Re: Squat flex and jump manual or the gym?
« Reply #26 on: July 01, 2011, 05:02:08 pm »
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Quote from: Raptor on June 29, 2011, 04:05:45 pm
Anybody knows?

what's your obsession with this guy's tattoo?
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aiir

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Re: Squat flex and jump manual or the gym?
« Reply #27 on: July 01, 2011, 07:15:34 pm »
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Quote from: adarqui on July 01, 2011, 05:02:08 pm
Quote from: Raptor on June 29, 2011, 04:05:45 pm
Anybody knows?

what's your obsession with this guy's tattoo?

raptor don't confirm the hole's prediction >:O
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Raptor

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Re: Squat flex and jump manual or the gym?
« Reply #28 on: July 01, 2011, 08:22:04 pm »
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Quote from: adarqui on July 01, 2011, 05:02:08 pm
Quote from: Raptor on June 29, 2011, 04:05:45 pm
Anybody knows?

what's your obsession with this guy's tattoo?

I thought it was... "interesting".

Just kidding :D

I was actually masking a "bump" because this is too good to be true. I mean the picture, not the tattoo. Not the guy.

NEVERMIND. :D
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps
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