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Author Topic: Jump Manual  (Read 81689 times)

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OJ

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Jump Manual
« on: October 02, 2010, 09:59:32 pm »
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Hey guys, I just want to get a review of the Jump Manual on this site because I am hearing that it is one of the best programs out there. I was wondering if anyone has a review for it. Here's the site http://jumpmanual.com/ and Jacob Hiller's youtube channel http://www.youtube.com/user/freejumptraining. He looks like an athlete and I have never heard anyone bash him, ever, so I am assuming he is a professional trainer who gets the job done. What do you guys think?
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zgin

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Re: Jump Manual
« Reply #1 on: October 03, 2010, 07:23:58 am »
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Quote from: OJ on October 02, 2010, 09:59:32 pm
I have never heard anyone bash him, ever.

he sucks
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nba8340

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Re: Jump Manual
« Reply #2 on: October 03, 2010, 10:25:37 pm »
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LBSS

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Re: Jump Manual
« Reply #3 on: October 04, 2010, 09:36:44 am »
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Muscles are nonsensical they have nothing to do with this bullshit.

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https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

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Joe

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Re: Jump Manual
« Reply #4 on: October 04, 2010, 12:27:37 pm »
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zgin

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Re: Jump Manual
« Reply #5 on: October 04, 2010, 02:34:50 pm »
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JackW

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Re: Jump Manual
« Reply #6 on: October 04, 2010, 07:54:08 pm »
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Jacob is actually a really nice person and quite knowledgable about Jump Training. He spends a lot of time helping his customers and making sure they get results. If you were to follow his program I am sure you would do ok.
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LBSS

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Re: Jump Manual
« Reply #7 on: October 04, 2010, 08:38:24 pm »
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Quote from: JackW on October 04, 2010, 07:54:08 pm
Jacob is actually a really nice person and quite knowledgable about Jump Training. He spends a lot of time helping his customers and making sure they get results. If you were to follow his program I am sure you would do ok.

Zgin, care to offer a counterpoint?
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

zgin

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Re: Jump Manual
« Reply #8 on: October 04, 2010, 08:49:44 pm »
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Quote from: LBSS on October 04, 2010, 08:38:24 pm
Quote from: JackW on October 04, 2010, 07:54:08 pm
Jacob is actually a really nice person and quite knowledgable about Jump Training. He spends a lot of time helping his customers and making sure they get results. If you were to follow his program I am sure you would do ok.

Zgin, care to offer a counterpoint?

nope. i dont disagree with jack.   
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LBSS

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Re: Jump Manual
« Reply #9 on: October 04, 2010, 11:08:15 pm »
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Quote from: zginphil on October 04, 2010, 08:49:44 pm
Quote from: LBSS on October 04, 2010, 08:38:24 pm
Quote from: JackW on October 04, 2010, 07:54:08 pm
Jacob is actually a really nice person and quite knowledgable about Jump Training. He spends a lot of time helping his customers and making sure they get results. If you were to follow his program I am sure you would do ok.

Zgin, care to offer a counterpoint?

nope. i dont disagree with jack.   

Aw, crap.
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

Raptor

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Re: Jump Manual
« Reply #10 on: October 05, 2010, 02:56:27 am »
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Quote from: JackW on October 04, 2010, 07:54:08 pm
Jacob is actually a really nice person and quite knowledgable about Jump Training. He spends a lot of time helping his customers and making sure they get results. If you were to follow his program I am sure you would do ok.

I agree. You can watch his one-leg jumping technique video, it's on youtube. It's pretty good stuff and it's correct stuff.
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

vag

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Re: Jump Manual
« Reply #11 on: October 05, 2010, 04:25:10 am »
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Yup , ive followed his youtube vids and read some articles on his site in the past.
He seems to know his stuff and the training principles are correct: Heavy lifting to build up strength , plyos + explosive lifting to transfer it to vert.
What bothers me is that his site is over-marketed , full of "buy me" links and testimonials , its getting a bit ridiculous. But he's gotta make a living , im not the one to judge how he does that.
All in all , i have not read his program but i think he is legit and his program works.
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Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

adarqui

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Re: Jump Manual
« Reply #12 on: October 06, 2010, 10:50:41 pm »
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millionaire son!

<a href="http://www.youtube.com/watch?v=DMm5eOaG-EQ" target="_blank">http://www.youtube.com/watch?v=DMm5eOaG-EQ</a>
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TheSituation

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Re: Jump Manual
« Reply #13 on: October 07, 2010, 01:39:57 am »
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Quote from: adarqui on October 06, 2010, 10:50:41 pm
millionaire son!

<a href="http://www.youtube.com/watch?v=DMm5eOaG-EQ" target="_blank">http://www.youtube.com/watch?v=DMm5eOaG-EQ</a>

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Raptor

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Re: Jump Manual
« Reply #14 on: October 07, 2010, 01:10:26 pm »
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WTF indeed... :o

Damn, I need to write an English program and sell it...
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps
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