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Author Topic: The Vertical Jump Bible (VJB)  (Read 23945 times)

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adarqui

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The Vertical Jump Bible (VJB)
« on: June 05, 2009, 04:58:05 pm »
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« Last Edit: June 05, 2009, 05:04:00 pm by adarqui »
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vag

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Re: The Vertical Jump Bible (VJB)
« Reply #1 on: July 16, 2009, 05:49:38 am »
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VJB WORKS... and i mean it WORKS!!!
its not just how many inches you gain.
most important is that it gives you the most solid training base.

as for gains... got my running VJ from ~24'' to ~32'' in ~2 years, starting at 33 years old. need i say more? :D
« Last Edit: December 22, 2009, 09:11:04 am by vag »
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Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

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Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

zgin

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Re: The Vertical Jump Bible (VJB)
« Reply #2 on: May 24, 2010, 08:19:17 pm »
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Quote from: vag on July 16, 2009, 05:49:38 am
VJB WORKS... and i mean it WORKS!!!
its not just how many inches you gain.
most important is that it gives you the most solid training base.

as for gains... got my running VJ from ~24'' to ~32'' in ~2 years, starting at 33 years old. need i say more? :D

learning from adarq on irc >>>>>>>>> vjb
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vag

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Re: The Vertical Jump Bible (VJB)
« Reply #3 on: May 25, 2010, 04:05:09 am »
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Quote from: zginphil on May 24, 2010, 08:19:17 pm
Quote from: vag on July 16, 2009, 05:49:38 am
VJB WORKS... and i mean it WORKS!!!
its not just how many inches you gain.
most important is that it gives you the most solid training base.

as for gains... got my running VJ from ~24'' to ~32'' in ~2 years, starting at 33 years old. need i say more? :D

learning from adarq on irc >>>>>>>>> vjb

Well talking personaly with someone that knows your training background etc cant be compared with a VJ programm on the market. 2 totally different things.
Learning fro adarq on irc/forum day by day = personal coaching!
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Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

adarqui

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Re: The Vertical Jump Bible (VJB)
« Reply #4 on: May 25, 2010, 04:09:25 am »
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Quote from: vag on May 25, 2010, 04:05:09 am
Quote from: zginphil on May 24, 2010, 08:19:17 pm
Quote from: vag on July 16, 2009, 05:49:38 am
VJB WORKS... and i mean it WORKS!!!
its not just how many inches you gain.
most important is that it gives you the most solid training base.

as for gains... got my running VJ from ~24'' to ~32'' in ~2 years, starting at 33 years old. need i say more? :D

learning from adarq on irc >>>>>>>>> vjb

Well talking personaly with someone that knows your training background etc cant be compared with a VJ programm on the market. 2 totally different things.
Learning fro adarq on irc/forum day by day = personal coaching!


ya it's 100x better to communicate back and forth, and see people journal so you get an idea of who they really are/what they are capable of.. can't really do that any other way than in person or extensive online communication..

that being said, i havn't read VJB but im sure it's solid, kellyB knows his stuff.. i'd recommend VJB over most programs for someone who is new to this "vert training stuff", based on what i've seen from journals etc.

peace!
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PointerRyan

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Re: The Vertical Jump Bible (VJB)
« Reply #5 on: September 03, 2010, 02:44:01 am »
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haah got this program for free. Found it on the internet. Is the bodyweight workout effective?
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Royal

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Re: The Vertical Jump Bible (VJB)
« Reply #6 on: September 04, 2010, 06:15:20 am »
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Yeah, his workout is still effective. You can't change how human's will react to a workout and it appears that a lot of people found it effective, so.. yeah give it a shot lol. I might do one of the program's again just for fun.
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Lazy kid. Doesn't take training as extreme/serious as most of adarq.org

BMully

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Re: The Vertical Jump Bible (VJB)
« Reply #7 on: September 05, 2010, 08:42:03 pm »
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adarq does not have enough time though...i mean i want a workout that is super flexible, and i can get updated...that moment........but vjb has a routine that you can do so you know how to plan out your week, so that you make time for the workout

1.VF
2.Adarq
3.VJB

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