Adarq.org

Hey I have heard about the Holosync cds from Jason Ferrugia.
I think it is a little costly, but what kind of benefits does it give?
Is it really worth the price?

I'm practice meditation for quite sometimes. This is another "shortcut" that people trying to sell.

Just do meditation, sit down in a meditation pose, close your eyes, focus on your breathing, clear your thoughts and minds.
Focus on your breathing, find a spot to focus, for example your nostrils. Feels the air breath in breath out, let go of everything. If thoughts came back, acknowledge and let go your thoughts and focus back to your breathing. constantly trying to empty your mind by focusing on your breathing. DO NOT FORCEFULLY let go. Do thing peaceful and slowly. Acknowledge your thought and minds and let go of them slow and peacefully. Thoughts will always come back and you always have to let go of them. Sometimes you may even wonder very far on your thoughts, it's OK. Just acknowledge them and come back to breathing.  Remember the keys of meditation is to let go, not to gain. If your mind constantly thinking i meditate so I can gain something, you will not let go and you wont have peace in your mind.

it help you on your focus. Have you watch the last samurai, the Japanese said to tom cruise. Too many minds. It mean you cant really focus with too much thoughts in your head. By constantly practice clearing your thought, you may apply it in real life easier. People like Michael Jordan, Kobe Bryant, Phiil Jackson, they all meditate to sharpen their focus.

THAT SOUNDS AMAZING.  I need to focuse more.
can you give me a good site that would help