Summary
- Posts:
- 372 (0.072 per day)
- Respect:
- +78
- Gender:
- Male
- Age:
- 50
- Location:
- taipei, taiwan & san francisco, california
- Date Registered:
- September 12, 2010, 01:03:17 am
- Local Time:
- November 28, 2024, 06:46:32 am
- Last Active:
- January 24, 2023, 09:45:29 am
Signature:
current stats: age: 42 :: 5'11" (180cm) :: 180lbs (82kg) bf ~30% :: reach: 90" or 7'6" (230cm) :: wing span: 6" (183cm)12 week goal(current): SQ 115kg(100), DL 130kg(110), BP 80kg(70), reduce weight to 75kg (165 lbs) and bf to ~25%
status: excellent cardio condition, new 5x5 program, 10' rim touch okay, RVJ ~30"
PR RVJ ~34" 10'5" touch @ age ~25 (worst was ~6" below rim when i was @ 190 lbs ~35% body fat ~23" RVJ in 2007-8