Adarq.org

Nice dunks,

i had this idea tonight.. google for parks inside this real rich area, like 20 minutes from me.. found 2 parks, one claims 5 basketball courts, looks like glass backboard/breakaway rim, other one seems similar........... 





im trying to find more courts with breakaway rims, koz im tired of stiff rims wrecking my hands.. plus breakaway is much more fun.. i think i just found some really nice courts.. we'll see soon (tomorrow probably)..





06/07/2011
bw = 150
soreness = calves
aches/injuries = left hip/knee/back from slrvj, tight calves
fatigue = high
diet = 4 chocolates + protein/water-drink + crystal light, protein/water-drink, 100 layups + dunking + 2*protein/water-drink, protein/water-drink + crystal light, dog park, 8 chocolates + 4 eggs + egg whites + 2 bread + jalapeno + crystal light, session{NGP@5x10 SS PS=35@5x8 SS CR=135@5x15, CU@3x5 SS PS=45@3x5 SS CR=135@3x20, GB=50, SPLIT=3min, GB=100, SPLIT=3min, GB=150}, protein/water-drink, protein/water-drink + crystal-light + 5 chocolates,


peace

Nothing without glass backboard/breakaway rim  Its way more better than stiff ones.

Very funy, in Dwight Howard's style 
<a href="http://www.youtube.com/watch?v=O-a9lx3pOC4" target="_blank">http://www.youtube.com/watch?v=O-a9lx3pOC4</a>

Tried aa3, did 10 weeks, gained 2 inches, there wasnt any kind of knee injuries or any other injury, i've seen results in 7th week, and i stopped doing it because of high risk of getting injured.

Nice pics mate ^^ Cant wait for that video

I don't mean to be rude, but what's the point of joining a website and asking questions if you are going to do what YOU think is good anyway and not gonna listen to the advice given?

My point is: you shouldn't think your workout is good just because you are tired/sore.

First of all i didnt say im not gona listen to this guy, just said that results for everyone are different, i wrote i got improovement (not only im tired and got sore),  he said he did 16 week program and gained 1'', and i did 7 weeks and alredy gained 3''? So i should stop it because he says he didnt got any improovement but i see myne??? Dont know what you think, but i joined here because adarqui is a great athlete just like many guys here and everyone got their opinion, but im not gona listen any opinion that someone give me. Its my decision.

This should be fun 

And it looks like a rude... Sorry if i got you wrong.

I just came back from basketball and turn on my pc to tell you that i am feeling great!!! I jumped about 6cm above the rim!!! Before air alert i could only touch it, and if i warm up i was able to go about 1cm above! So my opinion is that i will continue doing aa, and im waiting for your exercises adarqui! This week i had great muscle "imflamation" after i done my exercises, and i think first exercise " Leap ups" did its job, cause i had to do 2 sets x 50 reps and it was hard. Also my calfs muscles are stronger i think. And this program lasts 15 weeks not 16 Anyway thanks on the reply VAG.

Best regards!

Yeah, maybe its  just a weird coincidence, cause a lot of people said that gym do not slow down your growth. Anyway, i decided to start going to the gym from the start of the next year, dont be hurry with that if you are busy, i have a lot of time, anyway i saw a little improovement today, without a warming which is  weird  i somehow dunked on 9.5ft rim, from one leg jump, even i dont know how i did it but it was pretty awesome i wasnt able to do that before. So i will work air alert for few more weeks, and i might combine your exercise on the days i dont work aa. Anyway thanks, i will start my journal ofc!

Hey everyone im 17 and im from Serbia, im a volleyball player and im playing basketball as well, im training volleyball for 6 years and never had a good vertical leap. I was 85kgs, but from last year till now i lost 10 kgs, so im good now Im writing here because i want help about my vertical, i want to spike volleyball much stronger and more important i want to dunk, yes im a volleyball player but i love basketball more Im about 1.83-1.84 ( i will write in centimeters and kilograms because its easier to me, we dont use inches and pounds here in Serbia) So my stats are: my standing reach is 239cm, about 75 kg, im not very muscular, my jump with one foot is about 57 cm= 22inches (very poor), 2 feet volleyball jump is little bit lower, i calculated i would need about 30 cm more to dunk. I wasnt doing any jump programs except just train volleyball, my friends got much bigger vertical leap than me and they were training just like me...  I was so despirate and i started doing air alert 3, thats the first program i found, started it 5 weeks ago and i dont see any results yet, i just saw little improovement of my 2 feet jump, nothing much. And thats it i hope you will help me cause i saw you have a lot of expiriance.