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ADARQ & LanceSTS - Q&A / Re: Bodyweight
« on: November 24, 2010, 01:18:29 am »
Thanks a lot both you guys! I'll try my best and have some feedback once season is over 
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ADARQ & LanceSTS - Q&A / Bodyweight
« on: November 22, 2010, 11:49:53 pm »
I'm sure you've heard this before, but What does a 15 year old highschooler with no weightroom access do to just just faster/stronger/and jump higher overall.
I'm not trying to overchieve or anything cause I'm just 5'9 guy on my freshman team and I am one of the slower guys. But if possible I'd like to be faster and well you know just overall more althletic. I have a lot mroe time for workouts now cause Marching Band Season is over(Thank god), but ya so do you know what types of bodyweight/ running execrises wpuld be most beneficial to me?
I'll probably be able to get in the gym during the summer...
Oh and uhh I weigh 140 pounds if that matters at all T_T sorry im a true noob, btw I do have a pull-up bar it that changes anything..
I'm not trying to overchieve or anything cause I'm just 5'9 guy on my freshman team and I am one of the slower guys. But if possible I'd like to be faster and well you know just overall more althletic. I have a lot mroe time for workouts now cause Marching Band Season is over(Thank god), but ya so do you know what types of bodyweight/ running execrises wpuld be most beneficial to me?
I'll probably be able to get in the gym during the summer...
Oh and uhh I weigh 140 pounds if that matters at all T_T sorry im a true noob, btw I do have a pull-up bar it that changes anything..
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Calisthenics, Bodyweight Training, Gymnastics, Parkour / Re: Newbie
« on: October 24, 2010, 05:48:07 pm »
For Sure. 
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Calisthenics, Bodyweight Training, Gymnastics, Parkour / Re: Newbie
« on: October 24, 2010, 02:29:08 am »
Thanks man. You really do reply quick! 
And i reallly just wanna see what it's really about and I wanna do it to improve my game in both bball and tennis. Cuz I am a SLOW MUTHA****
And i reallly just wanna see what it's really about and I wanna do it to improve my game in both bball and tennis. Cuz I am a SLOW MUTHA****
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Calisthenics, Bodyweight Training, Gymnastics, Parkour / Newbie
« on: October 23, 2010, 12:21:16 pm »
Hi guys after a few weeks of lurking in these forums I've decided that I wanna "learn" free-running/parkour is learn is the term but I'm a tennis/basketball player so I really do not know where to start for Parkour. If you guys have any helpful suggestions please post thxs.
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