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Messages - Air Bez

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1
Pics, Videos, & Links / My 37" jump
« on: October 12, 2012, 09:53:01 pm »
Hey guys, just thought id share my video with you.

<a href="http://www.youtube.com/watch?v=5TPt--r7Ujo" target="_blank">http://www.youtube.com/watch?v=5TPt--r7Ujo</a>

Jumping as high as I ever have now at almost 30 years old.
Hoping to hit the 40" mark in the next 12months.

Will be going to a bball court soon so hope to get some dunk footage.

2
Injury, Prehab, & Rehab talk for the brittlebros / Anyone had this ?
« on: March 16, 2012, 06:03:35 am »


My quadricept tendon has calcified/ossified from many years of tendonitis.
The doctor iv seen pretty much told me to deal with the pain and was no help at all.

Has anyone had this kind of problem or know of any kind of cure/treatment ?

3
Strength, Power, Reactivity, & Speed Discussion / Re: How to structure leg workouts ?
« on: May 25, 2011, 11:57:03 pm »
Thanks for the advice DREYTH

4
Strength, Power, Reactivity, & Speed Discussion / Re: How to structure leg workouts ?
« on: May 25, 2011, 12:23:13 am »
I only play basketball once a week and I am a two foot jumper.

5
Strength, Power, Reactivity, & Speed Discussion / Re: How to structure leg workouts ?
« on: May 24, 2011, 10:31:28 pm »
age - 28
height - 5'11"
weight - 187lbs
squat 1RM - 285lbs
deadlift 1RM - 375lbs
standing vertical - 30"
running vertical - 37"

6
Strength, Power, Reactivity, & Speed Discussion / How to structure leg workouts ?
« on: May 24, 2011, 05:38:50 am »
Hey guys,
Thinking about training legs twice a week now and was wondering whats the best way of going about it.
Should I lift heavy one day and explosive/plyos the other day ?
Or should i just mix it up on both days ?

Thanks  :D

7
Injury, Prehab, & Rehab talk for the brittlebros / Can u physically see tendonitis ?
« on: February 12, 2011, 04:27:49 am »
Hey guys,
Iv got a bump/lump on the top of my knee cap which has been causing me some pain when i jump or squat.. Or even just flex my quad.

Iv seen a doctor and had an xray and bone scan done, and the doc just recons its quad tendonitis...

Can tendonitis actualy cause a lump ?

8
Pics, Videos, & Links / My first 10' dunk on camera
« on: December 29, 2010, 09:45:32 pm »
Hey guys,
http://www.youtube.com/watch?feature=youtube_gdata_player&v=lYNrrs6slB8

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