Adarq.org

Goals:
1. Dunk by the end of the year
2. Get 40" RVJ
3. Squat 1.5 BW
4. 11.1 100 m time
5. Be featured in one of Adarq's videos
6. Become the best basketball player I can be
Current Stats:

33" RVJ
12.4 s for 100 m time
On the senior team getting very minimal minutes, mainly only a set shooter[/li]

Jan.
33" vert
12.4 s 100 m time
Score 10 points in a game that we win.

Feb.
33"
12.3 s 100 m time
Score 14 points in a game that we win.

Mar.
34"
Start hitting the gym hard sticking by everything Adarq tells me to do
Squat 90 Ibs
12.1 s 100 m time
Start Prolific Shooting Program along with Effective Handle Program.

Apr.
35"
Squat 110 Ibs
12.0 s 100 m time
Continue doing Prolific Shooting Program along with Effective Handle Program.

May
35"
Squat 130 Ibs
12.0 s 100 m time
Continue doing Prolific Shooting Program along with Effective Handle Program.

June
36"
Squat 150 Ibs
11.9 s 100 m time
Continue doing Prolific Shooting Program along with Effective Handle Program.

July
37"
Squat 170 Ibs
11.7 s 100 m time
Finish Prolific Shooting Program along with Effective Handle Program.

August
37"
squat 170 Ibs
11.5 s 100 m time
Join a summer league basketball team and be the leader of the team.

September
38"
Squat 190 Ibs
11.3 s 100 m time
Hardcore pre-season training

October
38"
Squat 210 Ibs
11.2 s 100 m time
Continue Hardcore pre-season training

November
39"
Squat 230 Ibs
11.2 100 m time
Practice with team during pre-season

December
40"
Squat 250 Ibs
11.1 s 100 m time
Average 20 points during season along with 5 assists.
[/list]

This is ridiculous...

<a href="http://www.youtube.com/watch?v=H2jkOFMT308" target="_blank">http://www.youtube.com/watch?v=H2jkOFMT308</a>

His style is too nice.