Show Posts

This section allows you to view all posts made by this member. Note that you can only see posts made in areas you currently have access to.


Messages - Royal

Pages: [1] 2 3 4
1
Injury, Prehab, & Rehab talk for the brittlebros / Re: Non severe ankle sprain... Completely rest it or put some physical demand on it?
« on: March 07, 2011, 02:02:17 am »
Nice.. I just started running/sprinting everyday.

to get 100% that is.

2
Crazy Weird Analysis & Stuff :) / Re: is marihuana good for VJ?
« on: March 07, 2011, 01:41:04 am »
I like adarq/jcsbck's troll comments lol, basically most of this forum gives me a good laugh or two.

3
Article & Video Discussion / Re: Whey Protein Dead?
« on: March 02, 2011, 02:32:30 am »
OMG, HEMP PROTEIN IS THE ANSWER!  :o

4
Crazy Weird Analysis & Stuff :) / Re: is marihuana good for VJ?
« on: February 28, 2011, 03:34:41 am »
ya man, marihuana gives u big ups brah. sky's not the limit man all you gotta do is make those muscles fly and shit. also man, i noticed that most great jumpers in track and field, foot ball player, and ballaz are humans that have ancestors that all originated afrika. running cops help me get like 10 inches over night, i just thought about the day i jacked my chrome x-box 720.. BAM.   :personal-record: hop tha helped you

5
Injury, Prehab, & Rehab talk for the brittlebros / Re: Non severe ankle sprain... Completely rest it or put some physical demand on it?
« on: February 28, 2011, 02:04:34 am »
In order to get my ankle stronger again, it got to a certain point where those ankle stretches/balance exercises weren't doing too much (but you should do them anyways), so what I did was just jump w/ it, bound w/ it, depth drop w/ it and it hurt like hell... i don't know if that was the best way, but the pain started going away when I did jumps and I could do a squat with out a "collapse" like when you trip.

I still haven't regained the "pop" I used to have with it and my other leg is just waaay stronger/reactive than it that it always tries to compensate.. but yeah lol.

6
Strength, Power, Reactivity, & Speed Discussion / Re: High cut calves
« on: February 28, 2011, 01:43:15 am »
Wow, this thread gave me uber-hope. I've always wondered about this topic, but never thought about discussing it.
 
IMO a high-calve would be one that is or shorter than 1/3 of the length of the leg/tendon.

7
Introduce Yourself / Re: new
« on: February 27, 2011, 09:35:35 pm »
Probably.. 36 in. vert = ~8 inches over rim for me, so I'm guessing you can with some weights, just have to put in the work.
Weird.. Arowe has an ~36 in. and he can dunk at 5'7, but then reach messes all my calcing lol.

8
Art & Sheeeit / Re: "artistic photoshops" or something... (not goofy stuff)
« on: February 19, 2011, 11:54:52 pm »
This piece made me laugh, stare at it's epicness and then wonder how you did it.

9
Bios / Re: Stephen Watt
« on: February 18, 2011, 04:39:52 am »
Wow, lol, haha. This guy weighs like 500 lbs. apparently, man I wonder where that comes from.

10
MUSiC anD SHeeT! / Re: Black & Yellow - this song goes hard
« on: November 28, 2010, 05:22:59 am »
Don't understand the hype about Wiz Khalifa and that "Taylor Gang or Die" bullcrap. He's not even that good.
I mean like last year, he was a no-name. Checked his stuff out, thought he was okay, not going to be anybody. Now he's here man and he's making it for some reason  :-X

Although I like his song with Curren$y called checkpoint, just cause of the instrumental though. A lot of Taylor Gang beats are sick actually, probably because I liked those samples from old school video games.

11
Introduce Yourself / Re: Spanish guys want to dunk too :P
« on: November 28, 2010, 05:04:15 am »
Lol, I can understand most stuff in Spanish with just spanish 1& some spanish 2.  Speaking/Listening is the hard part.
You guys speak very fast.  :-X

12
Pics, Videos, & Links / Re: Frank Yang Returns to the Gym
« on: November 26, 2010, 07:19:23 am »
Well.. Frank wants pussy haha. Just look at his "Max Effort Whoring Adventure" on Facebook. In Frank's defense, he's not some T.V. show that got cancelled and returned with a crappy premiere. Weird analogy, lol.

Anywways if you want to see more stuff like that... scream more while lifting, become bi-polar and record yourself while doing it. Also remember to run suicides after/while drinking a gallon of milk and eating a crapload of bananas, do ghetto workouts with your screaming brother and do/show funny shit in high school to upload them on youtube later.

13
Strength, Power, Reactivity, & Speed Discussion / Re: To become as elite as possible - The LEVEL 8 Thread
« on: November 26, 2010, 06:54:36 am »
 :o No wonder that weak looking japanese guy could hit a 10.00 100m.

Wouldn't bionics make you a paraplegic though which then would put you in Paraplympics

14
Strength, Power, Reactivity, & Speed Discussion / Re: To become as elite as possible - The LEVEL 8 Thread
« on: November 26, 2010, 04:24:46 am »
Lol, I've actually thought about this.. oh jesus I thought I was a little crazy hehehe.

15
Article & Video Discussion / Re: Fitness Tips and Secrets
« on: November 24, 2010, 05:31:46 am »
But just look at his dynamite hamstrings!!!  :P
 
OOPS :P I just realized 44s isn't possible, even for Usain Bolt hahaha. Sorry, I think it's more like sub 48s. That's pretty realistic I guess.

EDIT: Oh, then I forgot. Usain Bolt isn't the fastest 400m runner around.

Pages: [1] 2 3 4