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Messages - nzmade

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1
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 18, 2011, 07:13:26 pm »
some good stills there bro, getting up nice and high.

can anyone recommend a good vid cam to get? my kodak playsport takes average footage

2
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 17, 2011, 05:19:53 am »
steppin it up bro nice to see!

You think the depth drops are a good priming exercise for the day before?

3
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 30, 2011, 09:54:22 pm »
gout...ouch bro

4
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 02, 2011, 03:25:33 pm »
One of your best vids to date man.

I especially enjoyed those two handers.

Happy New Year from New Zealand

5
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: December 28, 2010, 03:19:37 am »
Is your achilles bothering you also? mine too.  What steps are you taking to remedy?

6
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: December 06, 2010, 01:42:06 am »
2nd that^^ making it count in front of the ladies aye darq!

7
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: December 06, 2010, 01:33:18 am »
I'm a little jealous at how consistent you are jumping bro!

8
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: November 30, 2010, 01:52:17 pm »
jesus adarq your neighbours must get tired of being woken by the sound of racking that steel bar at 3am haha nice work

9
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: November 25, 2010, 07:59:35 pm »
You're jumping is looking so fluent atm m8, keep it up!

10
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: November 24, 2010, 03:26:00 am »
ffs bro you are soaring in that first jump, agreed what an atmosphere!   white boy got hops haha reminds me of our local ballers from Taupo Road

11
LanceSTS's Performance Blog / Re: Accomodating Resistance for Vertical Jump and Speed Training
« on: November 23, 2010, 12:27:35 am »
thanks heaps for this lance! I'll start experimenting once my bands arrive.

12
Performance Training Blog / Re: OLD: Simple active-dynamic warmup
« on: November 23, 2010, 12:10:50 am »
Fantastic Overview thanks m8!

13
Performance Training Blog / Re: OLD: Instant RFD Part 2: ISO Extension Stim (IES)
« on: November 22, 2010, 11:58:13 pm »
this is damn interesting bro, would love to give it a shot if we had the bench for it

14
Introduce Yourself / time to maximise potential
« on: September 22, 2010, 06:00:51 am »
Hey bro

I'm Joe from New Zealand, hoping to improve my athleticism.  Motivating stuff I've seen in your vids and through your discussions.  Looking forward to learning and becoming a more explosive me

cheers


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