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Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: November 20, 2010, 12:01:56 pm »
happy 24th time around the sun, i hope all ur wishes are fullfilled in ur 25th xD
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Introduce Yourself / Re: for 45" running vert
« on: November 11, 2010, 03:34:48 pm »
GOOD JOB ON 440 u beast xD
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Introduce Yourself / Re: for 45" running vert
« on: October 22, 2010, 07:28:33 am »
i bet if u kicked a door in, it wud fly across the room and smash thru the opposite wall.
STRONG FUCKA
xD
much love
STRONG FUCKA
xD
much love
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Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 22, 2010, 07:21:59 am »
c'mon darqo, hoverin around 150 for time, im waitin to see how excited u get wen u hit the target xD
the heavier my squats get, the more weight i gain, is there anythin i can do to keep it steady, i wana keep below 170, but at the rate im goin il b 90kg wen im squattin 150kg
4eva chasin x2bw
and another one.... if im right ur a long legger like me, do u ever squat below parrallel? nd if u do, hav u ever felt slight discomfort in the front of ur hips wen doin it??
the heavier my squats get, the more weight i gain, is there anythin i can do to keep it steady, i wana keep below 170, but at the rate im goin il b 90kg wen im squattin 150kg
4eva chasin x2bwand another one.... if im right ur a long legger like me, do u ever squat below parrallel? nd if u do, hav u ever felt slight discomfort in the front of ur hips wen doin it??
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Introduce Yourself / Re: for 45" running vert
« on: October 12, 2010, 06:15:04 am »
sum good workouts man, GOOD JOD on the deadlift, thats BEAST!
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Progress Journals & Experimental Routines / Re: ARowe's Journal
« on: October 06, 2010, 12:35:36 pm »
well done buddy, keep it up xD 
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Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 06, 2010, 07:30:39 am »... i laced my shoes up tight 2 days in a row for quite a long time, must have something to do with it..
ordered a weighted vest
peace
yaa man, i gota lace up tight for bboy sessions, i kno the feelin on top of ya foot after bouncing around tight up.
find ur peroneus tertius and giv that sum massage, relieved a lot of discomfort for me. might help u if u experiencin the same thing xD
how heavy is the vest? can u custom the weight??
peace
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Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 05, 2010, 06:07:53 am »Haha. Ive never tried to get a cramp in my glutes. Must be a special feeling.
very special if you get it walking down sum stairs, then hav to slip down the rest holding on to the sides xD you know you bin using it.
peace
keep them fluids up
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Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 03, 2010, 08:50:52 am »
good lookin on the session, lookin 4ward to the vid xD
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Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 12, 2010, 10:18:08 am »
Mayb spend more hours stretchin ur damnself xD look wat happend 2u frm few days ago stretch. Stimul8 the golgi tendon organ - release
xD
xD
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Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 11, 2010, 07:28:49 am »
top kwalitahhh xD im waitin to see that with dribble, no oopage
fuck knos why u not slammin all them home..??
can see ur were more psych'd at this session, dude at 0.25 funny fucker xD
GOOD SHEEET DARQO
peezeezzzeezzzzzzzzzzzzzzzzz
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Progress Journals & Experimental Routines / Re: from bull to beast, hopefully...
« on: September 10, 2010, 04:37:24 pm »
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Introduce Yourself / Re: for 45" running vert
« on: September 10, 2010, 10:12:54 am »
Arms r good for jump momentum.... and pushin people over xD
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Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 10, 2010, 10:04:11 am »
Lb got ur answer, barefoot runnin is the way. Fat pad trainers make u strike the ground harder as u try to feel the ground through your sole. I also recommend smashin ur soleus wiv ur opposite knee. You'v had lower leg soreness for awhile, soleus is a big cause for lower back aches 2oo.
Sorry if u kno this, but u gota crush them trigger points multiple times evryday xD
PeeeZzz
Sorry if u kno this, but u gota crush them trigger points multiple times evryday xD
PeeeZzz
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Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 22, 2010, 05:07:04 am »150lbs suck dude, everyone thinks your skinny and can't do shit...i know from experience
every1 'thinking' that you cant do shit, makes it all the better when u actually can do shit... i kno from experience xD
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