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Messages - Chris Hickson

Pages: [1] 2 3 ... 13
1
Introduce Yourself / Re: for 45" running vert
« on: June 24, 2011, 02:12:45 pm »
Thursday:
strict press
135x10
185x5-weak :(
135x6
135x6
135x6
shoulder machine
90x10
120x10
60x10
60x10
60x10
front shoulder raises
40'sx10
40'x10
some tri stuff...can't remember..


2
Introduce Yourself / Re: for 45" running vert
« on: June 19, 2011, 11:00:19 pm »
Quote from: Jard on June 19, 2011, 03:42:46 pm
Beastly.

Keep logging though, your progress has been nothing short of amazing, keep it going!
Thanks...ok but soon I should make a log for 50" vert!!

Sunday night:
stantionary bike
30 mins
with 3 2-2 and half sprints...heart rate up to 200+ couple times...I'm 19 so I guess thats ok.
single leg hamstring curls
30x20
40x20
70x10
40x25
40x25
40x25
40x25
cable abs
190x20
190x20
190x20
190x20
standing cable oblique twists
40x10
50x10
60x10
30x30
leg exts.
50x20
80x20
slow and easy obviously.


the top outer part of my left knee is real stiff/sore today like it hurts the more my knee is bent. I think the biking was good for it tho

3
Introduce Yourself / Re: for 45" running vert
« on: June 19, 2011, 09:45:47 am »
Hey guys still been lifting, but had a kinda bad hamstring pull at softball on a cold night when I was not warmed up. But any way Im am starting to feel better (in my high hamstring where it inserts). The morning I just went up to 550 in squat with knee wraps, first time using them since that meet, and 550 deadlift without a belt. Then later on did some dunks here is the vid:
<a href="http://www.youtube.com/watch?v=PrVgSxjHpqI" target="_blank">http://www.youtube.com/watch?v=PrVgSxjHpqI</a>

4
Introduce Yourself / Re: for 45" running vert
« on: May 11, 2011, 12:08:23 am »
Monday morning
standing dumbells shoulder press-no legs
30'sx10
40'sx10
50'sx10
60'sx15>>50'sx5>>40'sx5
tricep skull crushers
70x20
90x10
110x10
70x10
dbl curls
60'sx11-new record
ez curls
110x20
170x5
about it.

monday PM
bench
up to easy 225x3
dumbell standing press
up to 80'sx10
tricep stufff

3 games bball, horrible on first game from being stiff from more carbs (thats what I think makes me stiff) but by third game I had some dunks.

Tuesday
front squat
135x5-sled drag 45x320ft
135x20
225x5
315x1
365x4

back squat
225x20
275x10-sled for 320ft
275x10-sled for 320ft
315x10-sled for 320ft
thenn cut the grass, first near 90 degree day this year, I think I like it besides the minor stamina decrease
http://www.youtube.com/watch?v=-PJ59dYHvlM

5
Introduce Yourself / Re: for 45" running vert
« on: May 09, 2011, 08:54:50 am »
sunday night: after eating alot of everything. no caffeiens
squats
135x10
135x10
225x15
325x1
325x1
400x1
315x20-good all the way down all the way up, long rom.
225x10
225x10
about it

6
Introduce Yourself / Re: for 45" running vert
« on: May 07, 2011, 10:58:30 pm »
thurday: tweaked high left hamstring pulling 600 for reps. and then went light after on everything and low intensity bball.

Friday: low intensity bball.

Saturday: hamstring was still pretty stiff decided just to go by feel and work around it/when doing some with it directly go ligher
three trips with sled+45 for 320ft.
squats-all no belt
135x10
135x25
225x10
315x12
405x7-I think 8's my best for no belt, but my bodyweights low (220ish gained 5 from adding some carbs back)
135x10
155x20-wide
155x20-close
155x20-wide
sled a couple more times
farmers walk
105x320ft
195x320ft
355x60-75ft, had to pick this up in a way to avoid hamstring stress, so I know I can pick up a ton more next week, I got a big number in mind.

<a href="http://www.youtube.com/watch?v=MMTiqfXNR7g" target="_blank">http://www.youtube.com/watch?v=MMTiqfXNR7g</a>

7
Introduce Yourself / Re: for 45" running vert
« on: May 03, 2011, 05:03:22 pm »
Tuesday morning:
front squat
135x5-sled for 300ft
135x10
225x10-sled for 300ft
315x1
405x1
225x10
225x10
225x10
225x10
135x10
135x10
sled for 300ft
sled for 300ft
sled for 300ft

half mile run, right under 3min, killed me lol.

<a href="http://www.youtube.com/watch?v=j-akowpKaFU" target="_blank">http://www.youtube.com/watch?v=j-akowpKaFU</a>

8
Introduce Yourself / Re: for 45" running vert
« on: May 03, 2011, 11:13:08 am »
Monday: early morning.
recombinate bike
20min on empty stomach besides aminos and water.

11:00 AM
barbell rows
135x10
135x50
135x10
225x15
315x8
135x10-wide grip
135x10-wide grip
135x10-wide grip
strict press-light since they have been overworked latley.
135x10-close grip
135x10-wide grip
135x10-close grip
explosive tire sled drag
tire+60 for 150fft
tire+110 for 150ft
tire+200 for 75ft
tire+60 for 300ft
barbell curls
135x7-too tired lol
rear flys
10x20

about it. super tired today.

Monday night:
hamstring curls
1 leg
50x20
150x10
lying hamstring curls
140x20
160x20
190x20
squats
135x10
225x10
315x10
440x2-not hard, but damn my face looked like I was struggling lol.
front squat
135x10
135x10
225x5
295x5
345x2-might have hurt lower left, outside quad here, not bad still feels funny tho.
135x10
135x10
hamstring curls
140x20
140x20
leg press
405x10

about it.

9
Introduce Yourself / Re: for 45" running vert
« on: May 01, 2011, 08:58:05 pm »
Sunday: woke up eat crazy amounts of protein, even my mom was like wtf....275grams in 1.5 hours lol no shakes too.

Sunday evening:
squats-had to put bar lower on back,since traps felt funny.
135x10
135x20
135x40
225x10
315x10
425x5-might be a beltless new record.
rdl's-wide grip, no belt like always.
135x10
225x10
315x10
405x12-new record I think
front squats
135x15-hands strait out
205x10-strit out
275x5-clean grip
135x10-strait out
135x20-wide, strait out
sled drags with belt
tire+55
x200ft
x200ft
x200ft
x200ft
x200ft
pulling sled bckwards
x200ft

legs felt huge today, due to some carb intake saturday. also eating salt made me look a little fatter, hoping just temporary.


10
Introduce Yourself / Re: for 45" running vert
« on: April 30, 2011, 10:10:04 am »
Quote from: thewon888 on April 29, 2011, 05:16:46 pm
Bodybuilders can dunk too!!??? Nice quads bro, keep it up with the journal.... some good stuff
not a bb'er lol. just tired of being fat.  :pissed:
Raptor: occasionally for fun.


11
Introduce Yourself / Re: for 45" running vert
« on: April 29, 2011, 04:45:49 pm »
thanks guys hahaha. anything is possible I started training at 9.

ha thanks brah.

Weneday: just bench up to 3brd 315x5, and bunch of bs upper body stuff after.

Thurday
hamstring curls
140x20-I feel these are getting stronger lol
260x6-stack lol
squats-all different stances
135x10
135x10
135x10
135x10
135x10
rdl's
135x10
225x10
225x10

then did broad jump because combine on tv. got right at about 10'6".

and then played bball.

12
Introduce Yourself / Re: for 45" running vert
« on: April 27, 2011, 01:01:19 am »
Monday AM: squat with weight vest, and cleaned up garge alot.
Monday pm: hamstring curls/ext and some leg press

Tuesday: morining did back and biceps in garge, just a lot of weighted pullups.

Tuesday night: here the video can do the talking, only things left out is hack squat, and an hour of upper body bs training.

<a href="http://www.youtube.com/watch?v=clTIiejXb3o" target="_blank">http://www.youtube.com/watch?v=clTIiejXb3o</a>

13
Introduce Yourself / Re: for 45" running vert
« on: April 25, 2011, 02:31:52 am »
Sunday AM:
seated rows
100x30
150x10
200x20
300x10
200x20
150x20
150x20
150x20
pullups
x8
x8
x8
x8
flys
20x25
20x25
tricep exts
120x15
120x15
ex curls
100x10
100x10
100x10
100x10
abs lol
all I can remember lol

Sunday afternoon ish, after huge "cheat"  meal.
btn jerks
135x10
225x3
300x1-used too much arms, not gonna go higher.
super sets
strict press/bent over dbls rows 2 dbls at a time/skullcrushers
135x10/60'sx20
135/60'sx20
135x10/60'sx20
135x10/60'sx20/70x15
135x16/60'sx35/70x15

then showered. and headed to the bball court

and here is one dunk:

<a href="http://www.youtube.com/watch?v=EA-t7eV7T9I" target="_blank">http://www.youtube.com/watch?v=EA-t7eV7T9I</a>

14
Introduce Yourself / Re: for 45" running vert
« on: April 23, 2011, 07:05:33 pm »
 Saturday: 222 bodyweight lol damn
squats-trying to make sure no doubt in depth, in the whole good.
135x10-very narow
135x10-wide
250x10
340x3
427x1-deep, pretty good for no belt and deep i guess.
deadlift
315x2
405x1
505x1
595x1
675x1
770x1-not bad at all lol. damn I wonder If i could of got 805 today.
snatch grip deficit deadlift
315x4 or 5
squats-no belt again, close stance pretty much, not my strongest stance.
band and 15lb chain each side.
157x15-only wide food placement set
247x15-back to close stance
300x13-damn wanted 15 but back was fatiguing.
then 2 or 3 jumps, very high today, I wonder If I was at my highest ever lol.

<a href="http://www.youtube.com/watch?v=xnUuN4rbUMs" target="_blank">http://www.youtube.com/watch?v=xnUuN4rbUMs</a>

15
Introduce Yourself / Re: for 45" running vert
« on: April 23, 2011, 08:08:39 am »

Friday: bodyweight is damn low, lol
strict press
135x10
185x3
205x1
225x1
250x1-new record.
pullups
x8
bw+90 for 4 of 5. new record
x10
x10
x10-some of the sets of ten were done later.
bw+35x7
bench press
135x10
185x3
225x2
275x1
325x1-very very good considering this bench I used, and my bodyweight.
225x13
machine shoulders
200x10
300x10
300x10
200x15
180x15
ez curls
70x8
160x5-good
200x0-barley missed loll.
110x10
110x10
110x10-tricep ext. inbetween sets
about it.

If you curious about my bodyweight I prolly waking up under 230, and swell up to 240ish in the gym on carbs/creatine/aminos.

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