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im looking to increase my vert, im 6'0"/1" and im getting just above my wrist to the ring, im starting to work out more and have picked up the excersises from friends and internet guides but i need a decent food plan to make the muscle growth process faster and more effective.
i dont want to use supplements, i just need good examples of the best meals to eat, what snacks or extras, when to eat them, and in what sort of moderation.
also what and should i eat before and after basketball training and the best technique to it, and the same for weight training, do i eat? when and what? and at what sort of intervals during training
thanks