Adarq.org

thanks andrew mang!

push press 180 lbs 

king fish! LOL! l-tyrosine statement!

i still have alot to learn sir lance... thats why i feel so fortunate...

thanks sir lance! cleared alot of things up! i really appreciate everything!

thank you so much!  will get the vids too!



and thanks to kingfish too!  i will catch up to you man! you just wait! haha!   

sir lance....

here are my two weaknesses...



1. i cant do 1 single leg pistol squat!

2. i cant do 1 overhead squat even with the bar!



http://www.youtube.com/watch?v=ZTd2XGXpla8  and this is how i full squat... so all my life... im doing a power full squat... coz ive been taught to squat like this by friends who are all powerlifters back when i first started to train and all... the movement is very natural to me... 


i can lift more weight with this type of squat... and i do it with a medium / wide stance... knees out...


so basically... i squat like a PENGUIN!   my feet are pointed out like a penguin... thats from adarqui's rant...



i want to change my squat... from powerlifting squat  to olympic back squat...



what should i do sir lance?   i cant even do it right... i cant do a single leg pistol, an overhead squat, etc... i cant do an olympic back squat...



i cant buy and afford olympic weightlifting shoes... and i dont want to put plates under my heels either...



thanks sir lance...


i need all the help...

jump snatch  140 lbs  - 3 x 2   

vag... you cant jump high coz of... your becoming heavy?... cns is not amped up?


why the drop off in jumping performance?  coz this happens to me also...


one day... you jump effortless...  like hang on the rim with two hands... then the next day i cant even touch the rim man!


what is the explanation to this?