for today's vids check:
- http://www.adarq.org/forum/adarq-org-special-content/adarqtv/msg9368/#msg9368
7/12/2010
bw = 157
soreness = both hamstrings "pulled"
aches: right ham tendon (lateral)
injuries: hamstring bellies
workout #1:
- dribble up dunk attempts, almost landed a few.. shoulda had some
- svj = 25" lol, end of session
- few step RVJ = 32" or so
- L-SLRVJ = 126" or so max, end of session..
- R-SLRVJ = 122-123", end of session
- depth drops: ~35" @ 3x10
- split squat drops: 2x10 @ 18", 1x10 @ 20+"
workout #2:
- ~6 mile walk mixed in with interval tempo sprints (400m or so tempos, about 12)
- neutral grip pullups: 15,10,mini-20
- dips: 8,10
epic depth drops/SS drops:
some vids from today:
- ~35" depth drops: http://www.youtube.com/watch?v=8_mt-Icw6AQ
- split squat drops: http://www.youtube.com/watch?v=TD3spU8_MY4
- some dribble up dunk attempts: http://www.youtube.com/watch?v=11ArWkSOUEo
- real bad SVJ (~25") lool: http://www.youtube.com/watch?v=GM4GFWi2D3o
<object width="640" height="385"><param name="movie" value="http://www.youtube.com/v/8_mt-Icw6AQ&hl=en_US&fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/8_mt-Icw6AQ&hl=en_US&fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="640" height="385"></embed></object>
<object width="640" height="385"><param name="movie" value="http://www.youtube.com/v/TD3spU8_MY4&hl=en_US&fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/TD3spU8_MY4&hl=en_US&fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="640" height="385"></embed></object>
Your split squat drops are terrific. On your squat drops, it looks to me like you are on your toes too much, and you are landing pretty close to the box. I think this is throwing your body forward. I saw on the WGF that Korfist told you to do upper ab work, but I think if you try to step off and out a bit more and land with more dorsiflexion your position (IE you chin and upper body falling forward ) will take care of itself. I used to do the same thing and this helped me quite a bit. Or course ab work is always beneficial. Another thing that has helped me is tightening my abs, trying to pull my ribs down, before I step off the box. Give those things a shot and let me know how they work for you.
Show Posts
