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Messages - Flip

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1
Nutrition & Supplementation / Re: L-carnitine
« on: March 20, 2012, 07:13:26 pm »
It's a drug that cures some respiratory issues, that's what I've read about it, and like any other medicine has some possible adverse effects, but a certain effect is that it burns fat

2
Nutrition & Supplementation / L-carnitine
« on: March 18, 2012, 08:18:00 am »
Is it any good, has anyone used it ?
and while we're on the subject, does anyone use/know about clenbuterol?

3
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: December 31, 2011, 01:39:46 pm »
Happy new year man, hope you heal up nice and fast.

4
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: December 25, 2011, 10:02:00 am »
Quote from: acole14 on December 24, 2011, 04:13:04 am
:personal-record: s today: 40yd hand-timed (4.56sec) and broad jump: (2.98m)

3m broad jump? wtf  :o

5
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: December 11, 2011, 06:09:46 am »
:(
 get well soon

6
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 17, 2011, 12:06:48 pm »
It's nice to have endless stamina and endurance, my biggest problem is huge difficulty in breathing out of my nose and right side pain under ribs. P.S try to read my last journal post and give me an advice about me not using my posterior chain on my squats if you can relate to that. thanks man ! keep up the good work

7
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 16, 2011, 09:26:48 am »
I haven't read your journal in a while, what's up with all the long runs?

8
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 15, 2011, 07:59:40 pm »
that was actually one of the better looking dunks i've ever seen from you, i love the sound of the rim, you could really see the power! also i may have spotted a double dribble in the vid, tell me if i'm wrong :D

9
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 15, 2011, 07:36:43 am »
that stuff you post in diet, is what you eat all day? nothing else?

10
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 14, 2011, 06:51:37 am »
3:13 turtle is sprinting! :o

11
Injury, Prehab, & Rehab talk for the brittlebros / Re: had jumper's knee, it completely passed. now knee acting up again
« on: September 11, 2011, 10:32:22 am »
sounds pretty complicated, try to ice after basketball/training session for a while see if it helps, it usually does, i'm just lazy and forget to ice

12
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 10, 2011, 02:44:09 pm »
thanks man

13
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 10, 2011, 05:16:17 am »
my ankle is sore all the time after running, will this help or make it worse?

14
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 06, 2011, 04:23:46 pm »
single leg is indeed more demanding and applies more pressure on the whole leg and body, u're not used to it yet i guess

15
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 05, 2011, 08:54:43 am »
dude i like all the 1 leg stuff i see from you. keep it up!

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