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Messages - Tam

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1
Pics, Videos, & Links / 260kg Deadlift and 80kg Dips
« on: February 20, 2011, 03:36:05 pm »
Sup guys, not posted in a while. Been far too busy with college and starting doing some Personal training, so been busy with clients. Will try to update my journal as regulary as i can. Anyway here are a few vids that i took over the past few weeks:


260kg (573lbs) Deadlift

<a href="http://www.youtube.com/watch?v=1Rt5LpkXfrA" target="_blank">http://www.youtube.com/watch?v=1Rt5LpkXfrA</a>

BW + 80kg (176lbs) x 2

<a href="http://www.youtube.com/watch?v=ufpLmzpGQvg" target="_blank">http://www.youtube.com/watch?v=ufpLmzpGQvg</a>

2
Pics, Videos, & Links / Re: Some Vids From Todays Workout
« on: January 03, 2011, 07:03:56 pm »
T Bar Row - 120kg x 8

<a href="http://www.youtube.com/watch?v=UQ852Pi_OCM" target="_blank">http://www.youtube.com/watch?v=UQ852Pi_OCM</a>

Overhead DB press - 40kg DB's x 6

<a href="http://www.youtube.com/watch?v=PXfk3u3Y78g" target="_blank">http://www.youtube.com/watch?v=PXfk3u3Y78g</a>


Some body english on T bar and i am upright quite a bit, but it trashed my back and hit the part of the back i wanted to hit. Bench Vid to come soon.

3
Pics, Videos, & Links / Re: Some Vids From Todays Workout
« on: December 31, 2010, 11:52:06 am »
This will be the cam that me and my training partner will be using from now on, mines wasn't that good. This is 226kg or 236kg, cant remember, despite the description saying 246kg.


<a href="http://www.youtube.com/watch?v=-77f0Dl6Y4A" target="_blank">http://www.youtube.com/watch?v=-77f0Dl6Y4A</a>

4
Pics, Videos, & Links / Re: Some Vids From Todays Workout
« on: December 31, 2010, 11:50:16 am »
Quote from: Flander on December 31, 2010, 11:48:29 am
Strong man.  :strong:

Thanks man.

5
Pics, Videos, & Links / Re: Some Vids From Todays Workout
« on: December 31, 2010, 06:18:33 am »
Quote from: adarqui on December 29, 2010, 06:27:40 pm
sick lifting, 541.2 lb trap bar DL & 233 lb x 20 ftw

 :headbang: :headbang: :headbang: :strong: :strong: :strong:

Thanks man. Tried 266kg after it and failed miserably lol. Quads, glutes and hammies where smashed after this.

6
Progress Journals & Experimental Routines / Re: 2011 Goals Index
« on: December 29, 2010, 07:27:31 pm »
Goals by the end of 2011:

Rvj - 40"+
Squat - 240kg (530lbs)
Trap Bar DL - 272kg (600lbs)
Bench - 184kg (405lbs)
Enter a powerlifting comp and win.
Be able to squat ATG.
Improved hip mobility and flexibility.


Current:

Rvj: 36"
Squat - 210kg (462lbs)
Trap Bar DL - 246kg (541lbs)
Bench - 150kg (330lbs)

Seems a little optimistic, especially the bench, but technique needs improving on all lifts which I am currently working on.

7
Pics, Videos, & Links / Re: Some Vids From Todays Workout
« on: December 29, 2010, 03:01:28 pm »
246kg x 1

<a href="http://www.youtube.com/watch?v=oYRTNWB8Ja8" target="_blank">http://www.youtube.com/watch?v=oYRTNWB8Ja8</a>


http://www.mediafire.com/?qs55ws1d28cw191 - Better quality


186kg x 6

<a href="http://www.youtube.com/watch?v=3cvP1POij1M" target="_blank">http://www.youtube.com/watch?v=3cvP1POij1M</a>

146kg x 12

<a href="http://www.youtube.com/watch?v=yqmQQYOu31c" target="_blank">http://www.youtube.com/watch?v=yqmQQYOu31c</a>

106kg x 20

<a href="http://www.youtube.com/watch?v=xQqVLY7Zp8o" target="_blank">http://www.youtube.com/watch?v=xQqVLY7Zp8o</a>


Had to go into windows movie maker for this to increase the brightness as the gym was too dark. My training partner has a better quality cam so hopefully better quality vids to come.

8
Pics, Videos, & Links / Re: Some Vids From Todays Workout
« on: December 29, 2010, 03:01:18 pm »
Quote from: adarqui on December 29, 2010, 02:19:19 am
footage, sick.. bench looked easy/nice, chains are fun as hell eh?

nasty on the dips.

you should just keep bumping this thread with videos, when you take them ;d

peace man


Thanks man. Yeah was too easy but Andy ( one of the strength coaches) wanted to work on technique or i would have went heavier. Yeah chains are awesome

9
Pics, Videos, & Links / Some Vids From Todays Workout
« on: December 28, 2010, 02:19:03 pm »
Just throwing up some vids from today's workout. You cant really see what weight i am using as the gym is pretty dark but will get a better angle with better lighting tomorrow.


Bench - 120kg + 20kg of chain (Working on technique today)

<a href="http://www.youtube.com/watch?v=tofX6mYu4B0" target="_blank">http://www.youtube.com/watch?v=tofX6mYu4B0</a>


Dips - 40kg + 20kg of chain x 4

<a href="http://www.youtube.com/watch?v=6Ah6dP_dl84" target="_blank">http://www.youtube.com/watch?v=6Ah6dP_dl84</a>

More vids to come over the next few weeks, PR's hopefully.

10
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: December 11, 2010, 05:38:30 pm »
Some really sick dunks and squatting the past few sessions dude, keep that shit up!

11
Basketball / Re: The "Regular people dunking thread"
« on: November 24, 2010, 02:36:32 pm »
Pretty ridiculous!


<a href="http://www.youtube.com/watch?v=mhk7gUpr3zY" target="_blank">http://www.youtube.com/watch?v=mhk7gUpr3zY</a>

12
LanceSTS's Performance Blog / Re: Effective and Time Effecient Upper body *(and lower) Training for Athletes
« on: November 24, 2010, 08:44:20 am »
Lance, what do you think about something like this for upperbody when training to increasing vertical jump :

http://www.t-nation.com/free_online_article/sports_body_training_performance/lactic_acid_training_for_fat_loss

Currently trying to lose some fat,which i have not got a lot to lose. Do you think its counter productive when training for Vertical jump? Done two workouts so far and surprisingly jumped very well the next day after the chest and back day, but was thinking it could make you fell worn out as the weeks progress.


Thanks.

13
Nutrition & Supplementation / Re: A post by Mountain Man - on body composition
« on: November 17, 2010, 03:18:42 pm »
Since i have been eating a low carb diet, i have felt much better than eating high carbs. I am more focused, don't get as tired easily and i am practically jumping out of bed in the morning. Where as before when i was eating a lot of carbs, it took me a few hours to properly wake up when i got out of bed. I am also able to eat more Kcals and get lean, scale weight is pretty much staying the same but body fat is going down. While refeed days are generally good, they do leave my feeling tired and sluggish no matter what type of carbs i consume. Don't think i will go back to a high carb diet, low carb is they way to go IMO as long as Kcals are at maintenance or higher and fat is high.

14
Crazy Weird Analysis & Stuff :) / Re: The Squat Thread
« on: November 17, 2010, 07:13:45 am »
48.6

Squatting deep is damn hard.

15
Nutrition & Supplementation / Re: What should be my strategy?
« on: November 09, 2010, 04:26:13 pm »
Quote
a better way to look at this is, what do you like eating? what can you easily obtain, to eat? For example, if I was planning on putting on a ton of muscle, I would focus on things I enjoy eating: eggs, milk, meat (steak/hamburger), chicken , broccoli/carrots/spinach/olive oil, kidney beans, bananas, cottage cheese, and a supplement: whey protein (for shakes).. My diet would then pretty much only consist of that, with 1 cheat day per week.

That's what my diet looks like at the moment, minus the milk and bananas, and i am cutting weight just now lol


Quote from: Raptor on November 09, 2010, 09:40:58 am
Well my mom and dad always keep on throwing this "eggs cause liver problems" at me all the time it's getting really annoying.

Probably if you're eating like 20/day.

Dude, i eat 35+ eggs a week and i am fine. Eggs are good, and if you want to build shit tons of muscle eat plenty of them. You cant go wrong with eggs, meat, chicken, green vegies, nuts and fruit.

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