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Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: January 23, 2017, 07:31:46 am »
What med ball do you use for Karen?
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Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: January 13, 2017, 03:03:58 am »Try the last wod I did.
Amrap 10
15 power snatches 40kg
30 double unders
Do you remember when the open starts?
I will give it a try if the gym is fairly empty tomorrow morning. They've added a cable crossover and what not so there isn't as much room in the gym.
I think the open is and round March I'd imagine. Ik the old Dan Bailey videos of him winning the open it was sunny out with no snow so it was before summer since they have however many weeks of the open, regionals and games are usually in july I think.
Cool.
Ya games i july. The rest Im not sure off march sounds about right.
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Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: January 12, 2017, 03:07:58 pm »
Try the last wod I did.
Amrap 10
15 power snatches 40kg
30 double unders
Do you remember when the open starts?
Amrap 10
15 power snatches 40kg
30 double unders
Do you remember when the open starts?
4
Pics, Videos, & Links / Re: Kingfush Unlisted Training Vids
« on: November 10, 2016, 04:48:36 am »
You look broad like a barndoor. Damn. 
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Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: July 22, 2016, 03:46:07 am »
Are you gonna hit the concept II rower?
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Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: July 21, 2016, 05:57:28 pm »
I feel for you man. My younger brother od'd this summer at a festival. Would have died if he had been alone at the time. So fucked up.
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Progress Journals & Experimental Routines / Re: #Eric'sGettingCutGettingButt
« on: December 22, 2015, 02:03:46 pm »
Not yet. Will attempt it over christmas I think.
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Progress Journals & Experimental Routines / Re: #Eric'sGettingCutGettingButt
« on: December 22, 2015, 03:10:09 am »
Hey.
Do you remember your Randy time?
Do you remember your Randy time?
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Progress Journals & Experimental Routines / Re: Eric's Journal
« on: September 08, 2015, 02:49:40 pm »
Ya Im worried about my grip as well. Didnt get to do it today so will have to wait and see.
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Progress Journals & Experimental Routines / Re: Eric's Journal
« on: August 29, 2015, 12:59:21 am »
In my box I usually finish near the top the heavier and more skill demanding the wod is.
We have alot of cardio bunnies M/F who can kill any low skill, no brain wodand just go balls to the wall. I cant keep up with their pace for more than 5-10min. So I often loose on those wods.
We have alot of cardio bunnies M/F who can kill any low skill, no brain wodand just go balls to the wall. I cant keep up with their pace for more than 5-10min. So I often loose on those wods.
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Progress Journals & Experimental Routines / Re: Eric's Journal
« on: August 28, 2015, 03:05:01 pm »
Nice. Ill try and get it done next week.
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Progress Journals & Experimental Routines / Re: Eric's Journal
« on: August 28, 2015, 12:43:17 am »
We could do 14.1 if you like.
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Progress Journals & Experimental Routines / Re: Eric's Journal
« on: August 27, 2015, 11:41:23 am »
Got it done after work today.
:drumroll:
:drumroll:
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Progress Journals & Experimental Routines / Re: Eric's Journal
« on: August 26, 2015, 04:24:12 pm »Just finished the challenge in 8:20. I started with a 5 min pace but thats y i got 8 mins. Ill be doing it again with a diffrrent game plan just to see if i can get better
Cool. I havent tried it yet. Will have to see when I get the chance. 8.20 sounds fast.
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Progress Journals & Experimental Routines / Re: Eric's Journal
« on: August 19, 2015, 03:08:58 pm »
I use three methods.
1) grip it and stand up. Bend over with the bar in the hip crease. If you bend your arms you hold to narrow.
2) hold it overhead. Distance from bar to top of head should be somewhere around 8".
3) using a broomstick or pvc pipe make a 90 degree angle between your arms.
These are guidelines of course, but working with groups its fast. My grip is fairly narrow because I lack some mobility in my wrists.
1) grip it and stand up. Bend over with the bar in the hip crease. If you bend your arms you hold to narrow.
2) hold it overhead. Distance from bar to top of head should be somewhere around 8".
3) using a broomstick or pvc pipe make a 90 degree angle between your arms.
These are guidelines of course, but working with groups its fast. My grip is fairly narrow because I lack some mobility in my wrists.