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Strength, Power, Reactivity, & Speed Discussion / Sets per week?
« on: August 05, 2011, 09:25:36 pm »
Hello,
I know everyone is different, but would some of the "veteran" members like to share the number of sets per week for a particular body part?
Currently I am at:
18 sets of Legs
12-14 sets of chest
13 sets of back
6 sets bicep
10 sets tricep
9 shoulder sets
3 sets of traps
varied calf/abdominal work
I do not feel overworked and my lifting numbers have actually increased. However, my vertical has suffered. I jump/dunk on my off days, but my "dunk stamina" and even height has dropped. Possibly overtraining?
Stats:
Age: 18
BW: ~170lbs
Height: 6'2"
Vertical (Running 2-foot LR plant): 35" (on the decline though...)
ATG Squat: 225x4
Bench Press: 205x2
I know everyone is different, but would some of the "veteran" members like to share the number of sets per week for a particular body part?
Currently I am at:
18 sets of Legs
12-14 sets of chest
13 sets of back
6 sets bicep
10 sets tricep
9 shoulder sets
3 sets of traps
varied calf/abdominal work
I do not feel overworked and my lifting numbers have actually increased. However, my vertical has suffered. I jump/dunk on my off days, but my "dunk stamina" and even height has dropped. Possibly overtraining?
Stats:
Age: 18
BW: ~170lbs
Height: 6'2"
Vertical (Running 2-foot LR plant): 35" (on the decline though...)
ATG Squat: 225x4
Bench Press: 205x2