1
MOVIES & ENTERTAINMENT & SHeeT! / Supertroopers 2
« on: March 24, 2015, 07:10:19 pm »Campaign has been open for only 6 hours and already over $600 000
https://www.indiegogo.com/projects/super-troopers-2
Show Posts
This section allows you to view all posts made by this member. Note that you can only see posts made in areas you currently have access to.
Campaign has been open for only 6 hours and already over $600 000
https://www.indiegogo.com/projects/super-troopers-2
2
Pics, Videos, & Links / Re: beast
« on: September 03, 2012, 04:59:01 pm »
I'm sure he would kill most people in a 40 yd dash, but 3.75 that was not.
3
Pics, Videos, & Links / Re: beast
« on: September 02, 2012, 09:06:01 pm »
Wow, hand-timed, impressive.
4
Pics, Videos, & Links / Re: beast
« on: July 30, 2012, 06:41:22 pm »
Quarter squat =/= beast
how much do you weigh, boo? can you even unrack 2.82 times that amount? let alone box squat it?
'boo' ? wtf?
5
Pics, Videos, & Links / Re: beast
« on: July 27, 2012, 02:29:28 pm »<a href="http://www.youtube.com/watch?v=BBClloyuz9g" target="_blank">http://www.youtube.com/watch?v=BBClloyuz9g</a>
No wonder he got a 41.5 inch vertical in the NFL Combine.
Quarter squat =/= beast
6
Strength, Power, Reactivity, & Speed Discussion / Re: Would you guys recommend I deadlift instead of RDL?
« on: May 26, 2012, 05:31:57 pm »
Do both.
I regularly back squat, front squat, RDL, conventional DL, sumo DL, good morning, etc.
Don't limit your exercises due to labeling.
You could do a few sets of each of these in a single workout if you really wanted.
I regularly back squat, front squat, RDL, conventional DL, sumo DL, good morning, etc.
Don't limit your exercises due to labeling.
You could do a few sets of each of these in a single workout if you really wanted.
7
Strength, Power, Reactivity, & Speed Discussion / Re: Squat/Deadlift/RDL
« on: May 18, 2012, 02:04:19 pm »DL 550
Squat 424
Wow. I'm almost identical. 545, 415.
Seems like no matter whether I focus on squat, front squat, bandsquats or deadlift.... my deadlift is about 70 pounds over parallel squat, which is 70 pounds over my squat, which is about 70 pounds over my front squat, which is about 70 pounds over my bench and powerclean. I'm literally +/- 10 pounds from 550/480/410/340/270. And I had really similar ratios even when squatting 315...
Haven't tried just benching though to see if that brings everything else up....
Probably has to do with your leverages. Nice numbers btw.
8
Strength, Power, Reactivity, & Speed Discussion / Re: Squat/Deadlift/RDL
« on: May 11, 2012, 04:44:13 pm »
Deadlift 335, squat 295
10
Pics, Videos, & Links / Re: beast
« on: May 05, 2012, 02:55:38 pm »beast??? really?????????????<a href="http://www.youtube.com/watch?v=mMj-W-7XISw" target="_blank">http://www.youtube.com/watch?v=mMj-W-7XISw</a>
11
Peer Reviewed Studies Discussion / Re: Static stretch training and muscle strength
« on: April 09, 2012, 11:03:00 pm »
Cool, care to translate the findings? I'm not really sure what to make of what I'm looking at.
12
Injury, Prehab, & Rehab talk for the brittlebros / Re: Rest Cures Effusion
« on: April 01, 2012, 11:35:15 pm »
I don't know if everyone or some of the people that do 5/3/1 do this or not, but I cycle the 5/3/1/deload, so that in a given cycle it would look like
Squat - 5
Military - 3
Deadlift - 1
Bench - Deload
Then next week is
Bench - 5
Squat - 3
Military - 1
Deadlift - Deload
Then
Deadlift - 5
Bench - 3
Squat - 1
Military - Deload
Then
Military - 5
Deadlift - 3
Bench - 1
Squat - Deload
I find this more manageable and fun rather than having all 3x5 one week, then 3x3, and so on.
Squat - 5
Military - 3
Deadlift - 1
Bench - Deload
Then next week is
Bench - 5
Squat - 3
Military - 1
Deadlift - Deload
Then
Deadlift - 5
Bench - 3
Squat - 1
Military - Deload
Then
Military - 5
Deadlift - 3
Bench - 1
Squat - Deload
I find this more manageable and fun rather than having all 3x5 one week, then 3x3, and so on.
13
MUSiC anD SHeeT! / Re: What Are You Listening To Right Now?
« on: March 31, 2012, 08:00:24 pm »
Not Moby.
14
Pics, Videos, & Links / Re: Got it?.. keep it to yourself.
« on: March 29, 2012, 11:38:17 pm »
I got 5/8, the other 3 seem familiar, but I can't quite think of it.
15
Pics, Videos, & Links / Re: un-even pecs (very annoying)
« on: March 17, 2012, 11:50:38 am »
I have a similar issue.
I believe it's because my right arm is much stronger, and does the brunt of the work for chest movements, while my left arm is weaker, and the left chest picks up the slack. Basically just work on mind muscle stuff.
I believe it's because my right arm is much stronger, and does the brunt of the work for chest movements, while my left arm is weaker, and the left chest picks up the slack. Basically just work on mind muscle stuff.