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Pics, Videos, & Links / Re: funny training videos
« on: June 30, 2009, 07:23:32 am »all i can say is OMG:
http://www.youtube.com/watch?v=Idk0dneAchc
add some weight to the bar and the dude will be in a wheelchair
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add some weight to the bar and the dude will be in a wheelchair
2
Program Review / Re: Charlie Francis Programs
« on: June 21, 2009, 05:54:00 pm »
I had a problem downloading one of the ebooks also..its pretty fustrating.
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Pics, Videos, & Links / Re: kneeling power clean
« on: June 21, 2009, 02:05:52 pm »http://www.youtube.com/watch?v=jCGOj16eimQ
watch the kid in red..
ill just put all funny quads101 vids in here..
peace
kids that age shouldnt be doing shock training..this video is even worse then the fat kids split squats..
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Pics, Videos, & Links / Re: kneeling power clean
« on: June 13, 2009, 08:54:48 pm »
deadlift video ..his back is paralell with the floor..bad coaching..i would say injuries are at a all time high
http://www.youtube.com/watch?v=RWvLzF0Oauw&feature=channel_page
http://www.youtube.com/watch?v=RWvLzF0Oauw&feature=channel_page
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Pics, Videos, & Links / Re: kneeling power clean
« on: June 13, 2009, 08:49:31 pm »
haha..it the same youtube channel as the split squat depth jump..i feel sorry for the athletes looks to be bad coaching..
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Pics, Videos, & Links / Re: split squat drops
« on: June 13, 2009, 08:47:06 pm »
wow..that was really bad..he is very poor at absorbing force..his right knee even hits the ground..the box looks pretty low also..
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Article & Video Discussion / Re: Project Phoenix
« on: June 12, 2009, 09:05:44 pm »
good article i enjoyed reading it..i think you will go a long way as you have a good atitude and a desire to get better and your not afraid of hard work i would say by reading it..i do sprinting myself and the best success i had was when i was on the track 6 times a week maybe try and get on the track and running sprints or tempo at least 4 times a week..for condiotining i like to do tempo running at 75% max speed..early in the season i push the weights and tempo hard to build good base with a little speed work .. as the season progresses more speed less tempo..i telling you this as this worked really good for me this season..i neglected conditioning before so i would say you will see good improvements with better fitness..for the conditioning why not do running for that as it is specific to sprinting..good luck
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Strength, Power, Reactivity, & Speed Discussion / Re: Circadian rhythms & Your training
« on: June 10, 2009, 06:14:22 am »
1. Are you a morning or evening person (generally)?
evening..never train in the morning ..
2. What time do you sleep/wake on average?
sleep 1am ..wake up 9.30. - 10 am
3. List the times of day at which you train, label them endurance or power.
power training at about 5 p.m. ..core work stretching about 10 p.m
4. If you'd rather train at a different time, list the time here.
2 p.m..
5. any other info? perhaps what you notice in athletes you may train beside yourself?
evening..never train in the morning ..
2. What time do you sleep/wake on average?
sleep 1am ..wake up 9.30. - 10 am
3. List the times of day at which you train, label them endurance or power.
power training at about 5 p.m. ..core work stretching about 10 p.m
4. If you'd rather train at a different time, list the time here.
2 p.m..
5. any other info? perhaps what you notice in athletes you may train beside yourself?
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Strength, Power, Reactivity, & Speed Discussion / Re: Important Lessons
« on: June 09, 2009, 06:23:49 pm »
lessons i learned are...
to have good conditioning as this will help work capacity and is good on off days..
gett a full dynamic warm up 30-45min not a short 15min one..
to have strong core ..mobile hips and good glute activation.
relax at top speed when sprinting..
sprint 6 days a week ..3 speed 3 tempo i have learned works best for me ..dont neglect tempo ..sprinting needs practice
good arm drive when sprinting..not to try improve everything at once eg:strength speed jumping it works better to train in blocks eg: strength block explosive block.better results this way for me anyway..
to have good conditioning as this will help work capacity and is good on off days..
gett a full dynamic warm up 30-45min not a short 15min one..
to have strong core ..mobile hips and good glute activation.
relax at top speed when sprinting..
sprint 6 days a week ..3 speed 3 tempo i have learned works best for me ..dont neglect tempo ..sprinting needs practice
good arm drive when sprinting..not to try improve everything at once eg:strength speed jumping it works better to train in blocks eg: strength block explosive block.better results this way for me anyway..
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Program Review / Re: Charlie Francis Programs
« on: June 06, 2009, 11:42:38 am »
CFTS is good ..really good info..written in a way that is easy to understand reccomend it if your into sprinting..
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Strength, Power, Reactivity, & Speed Discussion / Re: Strength training for athletes
« on: June 05, 2009, 11:37:09 am »
i agree with alot you said about max strength..80% is not what i would call sub maximul..anything over 80% is max strength work imo..but i think working in the 70% to 85% for power athletes is better than 90%..
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Introduce Yourself / Re: Hey..
« on: June 03, 2009, 07:01:48 am »thought i would join this new forum..nice articles on this site...good luck with this site ..
a few stats about myself
5ft 8 70kg
standing vert 30"(old)
Running vert 35"(old)
Broad jump 305cm
Deep Squat 125kg
the vert jumps are old as i have put about 20cm on my broad jump in the last few weeks..i am using vertfreak and it is a quality program on week 8 and have gotten really good gains definitly reccomend it...just tought i would let you guys know
very cool.. how much progress have you made with it, in total? glad you're seeing progress from it, most people's feedback is positive on the program.
peace!
broad jump has gone up 20cm nearly a foot increase..vertical has gone up a 3 or 4 inces in standing and runing hace not checked them yet so could be more...will check at end of 12 week ..im on week 8 now
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Strength, Power, Reactivity, & Speed Discussion / Re: Favorite Exercises
« on: June 02, 2009, 08:21:50 pm »
i would say top 5 weight lifts would be
1.Deep Squat
2.Powerclean
3.Power Snatch
4.Stiff Leg Dead
5.Step Up
Top 5 speed/plyo
1.Sprints
2.depth jumps
3.Weighted Jump squat
4.Hurle hops
5.One leg Bounds
1.Deep Squat
2.Powerclean
3.Power Snatch
4.Stiff Leg Dead
5.Step Up
Top 5 speed/plyo
1.Sprints
2.depth jumps
3.Weighted Jump squat
4.Hurle hops
5.One leg Bounds
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Introduce Yourself / Hey..
« on: June 02, 2009, 08:16:12 pm »
thought i would join this new forum..nice articles on this site...good luck with this site ..
a few stats about myself
5ft 8 70kg
standing vert 30"(old)
Running vert 35"(old)
Broad jump 305cm
Deep Squat 125kg
the vert jumps are old as i have put about 20cm on my broad jump in the last few weeks..i am using vertfreak and it is a quality program on week 8 and have gotten really good gains definitly reccomend it...just tought i would let you guys know
a few stats about myself
5ft 8 70kg
standing vert 30"(old)
Running vert 35"(old)
Broad jump 305cm
Deep Squat 125kg
the vert jumps are old as i have put about 20cm on my broad jump in the last few weeks..i am using vertfreak and it is a quality program on week 8 and have gotten really good gains definitly reccomend it...just tought i would let you guys know
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