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Strength, Power, Reactivity, & Speed Discussion / Re: Becoming Glute dominant
« on: April 28, 2011, 05:32:54 pm »yup, could be done daily.. i'd go for 3-5x/week though, allow for some rest days.
if vmo is underdeveloped, knee issues follow.. it's always the case.
Sounds good I'll definately start implementing that as I'm pretty sure the VMO is weak/bad activation. Shall I just use it as a activation and a little bit of strenghtening exercise? I mean adding progressive resistance to it is quite hard Or what version exactly did you mean? If you could show me a link on youtube I'd be thankful. I looked at one using a band around the knee.
np, try going straight down ya.. see how it goes.. i have some long legs, if i force sitting way back rather than just sitting right down, knees bug out pretty bad.. could be the case for you too, dno.
peace!
Will definately try it! I have pretty long thighs so sitting back is quite hard for me.
Just out of curiosity, how would you say the glute vs quad recruitment is during the Half Squat if done correctly?