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MOVIES & ENTERTAINMENT & SHeeT! / Re: best student credit card 20
« on: July 11, 2011, 08:01:05 am »
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Program Review / Re: Air alert (knee alert?)
« on: July 09, 2011, 02:27:52 pm »16? thats the same age my knee starts clicking. does it hurt now?
Yeah, it's hurting already.. D:
http://www.aurorahealthcare.org/yourhealth/healthgate/getcontent.asp?URLhealthgate=%2222575.html%22
look up under the symptom subsection. as for me, i tested positive for all of the symptoms listed. i only experience pain at the outer side and back of the knee, never the inner.
i never tried AA before but when i was young i used to jump and do plyos with my left leg without proper base strength.
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Program Review / Re: Air alert (knee alert?)
« on: July 09, 2011, 02:16:39 am »
16? thats the same age my knee starts clicking. does it hurt now?
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Program Review / Re: Air alert (knee alert?)
« on: July 09, 2011, 12:51:17 am »
crack? u mean clicked or what? mine just click at lateral side everytime i bend or squat. most probably due to arthritis. anyway, u should go for a medical checkup or something if its bothering you.
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Progress Journals & Experimental Routines / Re: THE DREAM JOURNAL
« on: June 28, 2011, 08:24:36 pm »
just had the most memorable dream ever.
got drafted by charlotte bobcats in the second round 41 pick and then traded to spurs for future first draft pick which doesnt made sense at all. third in PG rotation behind tony parker and monta ellis. then they found out i lied about my age of being 17.
i dont wanna wake up daimm~
got drafted by charlotte bobcats in the second round 41 pick and then traded to spurs for future first draft pick which doesnt made sense at all. third in PG rotation behind tony parker and monta ellis. then they found out i lied about my age of being 17.
i dont wanna wake up daimm~
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Introduce Yourself / Re: basketball player looking for serious gains
« on: June 14, 2011, 09:46:43 pm »
welcome bro. hey, your RVJ and goal is similar to mine. 
we need more information than that bro. journal section would be a good place to start. im no expert, but other guys in the forum are more than helpful to give you advice how to plan your training session and such.
again, welcome to the best sports performance site in da world.
go get it brah~!
we need more information than that bro. journal section would be a good place to start. im no expert, but other guys in the forum are more than helpful to give you advice how to plan your training session and such.
again, welcome to the best sports performance site in da world.
go get it brah~!
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Introduce Yourself / Re: Asian 38" RVJ, Aimming to get at least 45" RVJ.
« on: May 23, 2011, 02:04:08 am »
good jump.
near 2x bodyweight squat is not weak.. thats great man. coming from an asian myself.
near 2x bodyweight squat is not weak.. thats great man. coming from an asian myself.
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Introduce Yourself / Howdy'
« on: March 26, 2011, 08:22:09 am »
Hey all. Cool site.
I'm from Malaysia and I'm senior on my university basketball team. Im also former track sprinter back in freshmen and sophomore year. Most of my family lives in US, scattered all over Massachusetts and Texas but i myself never been to there before. LOL
I'm currently doing Dr Squat (http://www.bodybuilding.com/fun/drsquat18.htm) exercise to increase my vertical jump from 28' to 45'.
Next week is my third week of the program and my vert has increased about 3" prior starting this program. I was wondering if experts in this site (ardaqui, raptor and everyone else) could give me some insight to improve my vert. First question I would like to ask you all is the relevancy of my current program (Dr Squat). Should I do other program or add anything to it?
Hope to learn a lot from u guys/girls.
Thanks
-------------------------------------
Here is my current stat.
Age: 21
Height: 5'5 (166cm)
Weight: 123lbs (56kg)
Standing reach: 7'0 (212cm)
Standing vert: 30"
Running vert: 33" (http://www.youtube.com/watch?v=Tipb6Bis-Cw)
Squat: 140lbs
Bench Press: 100lbs
40 yard dash: 4.55s
100m: 10.98s
I'm from Malaysia and I'm senior on my university basketball team. Im also former track sprinter back in freshmen and sophomore year. Most of my family lives in US, scattered all over Massachusetts and Texas but i myself never been to there before. LOL
I'm currently doing Dr Squat (http://www.bodybuilding.com/fun/drsquat18.htm) exercise to increase my vertical jump from 28' to 45'.
Next week is my third week of the program and my vert has increased about 3" prior starting this program. I was wondering if experts in this site (ardaqui, raptor and everyone else) could give me some insight to improve my vert. First question I would like to ask you all is the relevancy of my current program (Dr Squat). Should I do other program or add anything to it?
Hope to learn a lot from u guys/girls.
Thanks
-------------------------------------
Here is my current stat.
Age: 21
Height: 5'5 (166cm)
Weight: 123lbs (56kg)
Standing reach: 7'0 (212cm)
Standing vert: 30"
Running vert: 33" (http://www.youtube.com/watch?v=Tipb6Bis-Cw)
Squat: 140lbs
Bench Press: 100lbs
40 yard dash: 4.55s
100m: 10.98s
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