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^ yes lady michael jordan, I paused up top.  I think pausing up top makes it easier since I can get a breather.

10/26

No squat today, going to rest for tomorrow when i attempt 250 x 5 x 3 full paused.

Push ups x 35, had to stop, had this type of pain on shoulders, been lingering for months

Declined sit ups (almost 90 degrees)  x 20 x 2

DB shoulder press (40 x 10) (45 x 10)  no pain on shoulders

Bench press 135 x 12, had to stop due to pain on shoulders.

This shoulder joint problem has been bothering me for months now.  I have yet to bench in so long.  Been really lacking in upper body strength.  For some reason, benching hurts, but db incline bench does not.  Shoulder press does not, but push up there is pain.

My doctor advises knee squat machinie the ligaments around the chest for the tard pain in your lats. I dont know but try some vietnam D and C they help take it in the morning for the bones and stuff.

10/25 PM

Squat full paused [5 x 135] [5 x 245 x 3]  finally did it, was quite tough.

Squat 1/4 [5 x 315 x 2]

Do you pause at the top? 

trying to cut corners i guess which ended up biting me in the ass. i was thinking if i could keep my bw low thats less i have to squat before my strength to weight ratio is as good or better then before. didnt think it was radical enough that it would completely stall my strength gains. fuck it. i gave in have been adding more meat, yogurt, protein powder to my diet before. im still trying to be disciplined about sticking to diary, meat, veggies.

i was impatient lifting 225 x 5 a few weeks ago now im lifting 185 x 5 lol. its all good probably a valuable lesson about waiting.

Eat, Lift, Sleep, Eat, Lift, Sleep, REPEAT. Easy work.

NBA CHAMPS DALLAS MAVS !!!!!!!!!!!!!!

No way you want to be 130lbs at 6'0" tall. I'm 134 same height, and too skinny as a woman, that would be way too skinny for a man.

Thursday I decided I'd go low in my squats, that I'd do them " the right way". Which meant i'd have to use less weight. For the last two days I've been extremely sore, so I was wondering do you gain more strength through atg squats or heavier half squats? Also are you working more muscles in the atg squats ?

So, if I drink some coffee before trying to dunk. I'm going to jump higher, based on an extra boost of energy???

What does the red bull actually do or is it a placebo effect as far as jumping higher or is it just to get pumped up to jump?