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Messages - ZT3219

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Introduce Yourself / Re: Hi All!
« on: September 27, 2012, 09:49:21 am »
Hey man! I just joined the website and was looking through the intor's and saw yours. I saw that you have some herniated discs. I have had the same injury( NOV 2011), and was wondering how your back does with your workouts?

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Nutrition & Supplementation / Re: Pre and Post Workout Ideas
« on: September 27, 2012, 09:45:13 am »
If you are only 14 you should be eating your parents out of house and home. Whole food should be your best friend. Pre-workout should always be carbs+pro+ healthy fat. The fat is there is slow digestion to keep the breakdown on a more consistant level through training. Post work is similar just cut out the fat and look to be in the range of 2:1-3:1, Carb to Protein ration(depending on activity level).

3
Nutrition & Supplementation / Pre and Post
« on: September 27, 2012, 09:43:26 am »
If you are only 14 you should be eating your parents out of house and home. Whole food should be your best friend. Pre-workout should always be carbs+pro+ healthy fat. The fat is there is slow digestion to keep the breakdown on a more consistant level through training. Post work is similar just cut out the fat and look to be in the range of 2:1-3:1, Carb to Protein ration(depending on activity level).

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