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Messages - JPMartin5

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Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 18, 2011, 01:39:35 am »
happy belated birthday adarqui..

good luck with the next year of training. 

I'll be at college in a week.  I've got a gym on campus so daily journal logs are very likely now. 

good day

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Progress Journals & Experimental Routines / Re: acole14's journal - DUNK OR DIE
« on: June 01, 2011, 12:55:23 am »
Quote from: acole14 on May 24, 2011, 01:27:13 am
Hmm I'm currently around 34''ish on my SLRVJ with a 7'6.5'' reach. I reckon I need about 6'' over the rim to dunk it on an alley-oop or maybe off the dribble palming it. I'm about 3-4'' over the ring atm (depending on ring of course) so maybe another 2-3''? Getting close, whatever it is...just gotta keep working at it!

BRO!  Keep working man.  you're really close.  inches are really hard to gain though.  it really comes down to consistency and intensity and intelligence.  I'm sure you know that by now though.

Keep it up!  as soon as you dunk, I wanna see some vids!  because that type of progress is impressive!

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Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: February 10, 2011, 07:49:10 pm »
Kyle Kuric!!!

Dunkface

http://www.youtube.com/watch?v=nfz_2HCGybQ

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Basketball / Re: jonsey dunk thread - like the t-dub thread, kinda.
« on: February 10, 2011, 07:39:33 pm »
wow.  the dude is phenomonal

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Injury, Prehab, & Rehab talk for the brittlebros / Re: Ankle sprain that just won't heal
« on: February 10, 2011, 07:31:41 pm »
I injured my ankle on January 25th, and I'm supposed to get this air cast off on February 22nd.  I'm going to heed the advice that I've seen here and rest the fuck out of my ankle. 

I'm in no rush.  I will let everyone know how my recovery goes.

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Introduce Yourself / Re: Hello I'm John
« on: January 03, 2011, 05:40:00 am »
and I need to know how to set up a journal thing.  to keep me updating you guys on progress

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Introduce Yourself / Hello I'm John
« on: January 03, 2011, 05:39:13 am »
Hello everyone from Adarq.org.  My name is John Martin.  I'm a high school senior, from KC Missouri.  I've decided to set up a profile on this website (never used a forum before). 

Some stats:
-Height: 6'1"
-Weight: 176 Ibs
-BF %: between 10 and 15 percent
-Personal Best SVJ: 29 inches
-Squat Max: 315 lbs
-Standing reach: 7'10" (long arms)

Some dunks I have completed, just gonna have to believe me :
-1 hander (off 1 and 2 feet)
    -the rest are off 2 feet
-2 hand with rim hang
-2 hand tomahawk
-reverse with one or two hands
-dunk in game once (street/pickup)

My goal is to max 405 asap.  No bullshit.  Anyway, I would appreciate some feedback from everybody.

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