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Messages - D-Rose Jr

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1
ADARQ & LanceSTS - Q&A / Re: RDLs
« on: September 21, 2011, 06:22:09 pm »
what would be a great weight to work up to with the RDLs relative to my bw? like 1.5 xBW rdl or something of that nature

2
ADARQ & LanceSTS - Q&A / RDLs
« on: September 20, 2011, 10:01:22 pm »
HOLA....

I have been working up to a 2.0xBW Squat for 2 sets of 6. At the moment I can max 2.0 xBW which is 280.  I am at 210 2x6. i will 215 this Friday.
I was wondering if there was some kind of standard for romanian deadlifts. Like 1.5 or something like that I can work to.

On another note. I have a very limited time to lift at the moment (about half an hour on MWF). I squat on Mondays and Fridays adding reps until i get 2x6 then adding weight. What would be a good exercise after i do these so that i can get nice posterior development and overall bang for my buck. Would it be better to do some deadlifts (1 workset of 3) or romanian deadlifts (2 worksets of 8-12) or Glute ham raises. 

3
D-Rose:

Why do we always try to analyze people? You're trying to figure out 'why I had to say it like that.'
IDK didn't you just try to analyze me by typing up this post. Its not like its not something natural every human does.

Get the f*** over it. I actually have improved on getting to the main point, the problem is that there are quite a few points to make...I would say everything I said in a college weight room actually since I aim to share my different thoughts as much as possible without those extraneous worries like "what are my demographics, I should know my demographics so people don't shit on me..." It's again a confidence issue.
Fuck you too....Nice, improvement is always cool. I dont see it as a confidence issue. Actually environment plays a huge role in how what you say is recieved. No one ever stops you from saying it....and im all for you to keep on preaching its just that it wont be as effective.

If you ever think something sounds 'gay' or 'new age,' realize those are your subconscious programs and judgments. You're basically a robot not a free thinker when you react like that. So you're not thinking, you're reacting. We all do this (look up the amygdala). What I have taught myself to do and preach to others is to detach yourself from your preconceived notions. Takes lots of practice and it won't make sense overnight, maybe over a year...
Yeah i know its reacting. If we didn't have these subconscious programs and judgements, life would suck arse. You need those beliefs to make decisions. I understand your arguement...but i cant be a free thinker for everything. It is a great point btw...but i have to go on my judgement. I actually want to be more reactive and less thinking for plenty of reasons.

But it is still relevant to peoples' goals on this forum. Learning these techniques and viewing things openly and non-judgmentally could take your training to a higher level, and help you absorb more information whether it be related to nutrition, or power training. Just some more food for thought.
Problem is with half the shit you have on the internet more is not always better. Honestly all this overcomplicating on training is what holds a lot of people back. If we get to the point where we have plenty of relative total body strength and we can express that strength without any leaks. Isn't that our goal. I play ball.

Nutritionwise...i don't really trust anything I read. I try to keep it simple. Dont eat shit. Drink a gallon of water. Five-six servins of fruits and veges. Protein at each meal. 3 big meals and snacks in between. Carbs at breakfast and post workout. IF trying to gain, carbs at breakfast, post workout, and after any kind of basketball/physical activity. Honestly i don't want to think about eating i have other shit to worry about. Like if im getting laid tonight, if i did my homework, when im gonna play ball, etc.

I could elaborate more, because the way you think is really closed.. you said I almost sound like a 'scammer.' Your perception of a scam is dependent on the open-mindedness and your attachments to your beliefs and generally an inability to relax and view information without judgment and emotion. That's what most of the 'call 'em out' threads demonstrate.

Yeah I said you like a scammer. Well many scammers like to talk a lot, and try to use as big of words (AHAHA) and complicate things as much as possible. Listen to Jay shroeder then listen to kelly baggett. You sounded more like jay shroeder. Like I said before we all have our guards up for a reason. With what you wrote we do have to come with a very open mind to see that you were righting a lot of good stuff. Im just saying that why not write it in a way so that even if you do have a closed mind, you can still appreciate it.

4
You people really have a lot of time on your hands don't you? I haven't even read all that crap, it's just stupid of me to do so. Blah blah blah blah blah a lot of talk on SHIT. On nothing at all important. Wasted time.

Who the fuck cares what you think/say in a useless subject?
grounded for the weekend...so i have to entertain myself

5
Haha. I don't believe in generalizing, so I did not mean to say everyone has a front, it's not completely true, but if I were not to generalize my thoughts would take longer to write out. Sadly you can't get the most out of what I'm saying because you choose to ignore it and create this mob mentality. Those who do agree with me on some points won't speak out for the most part.

Raptor: unfamiliar things are always scary. Scary = unfamiliar. Something that is true for pretty much everyone who commented on my posts is that most of you don't actually like to think as much as yo like to rant/get emotional. I've said this before many times, but getting emotional is "gayer" than staying rational as I try to, and the person who intelligently criticized my generalizations. I stand by what I say and am not afraid to speak my mind like some of you here because once again, my confidence comes from within, not from what people on a forum have to say.
One IM PERSONALLY laughing because you were HORRIBLY TROLLED. DUH they are going to hate on darq not because of some karma bullshit but just because. Whenever you see any kind of video on youtube there is always some weak ass slob saying thats not ATG or those arent deadhang pullups or someshit like that. HALF THE PEOPLE WOULDN'T SAY SHIT LIKE THIS IN REAL LIFE. What everyone forgets to realize is that HATERS ARE GREAT. AMAZING ACTUALLY. If you don't have haters you are doing nothing with your life. You have to have something for them to be jealous of. No one hates on a fatass.

Two you have to understand that half the shit you just said sounds like some new age shit. No matter what you say about it. You sounded like sicken vendetta there. That is horrible company. Even if meditation is good for you, you made it sound GAY AS HELL. A lot of us meditate, but we dont call it meditation for the most part, its just alone time. You have to remember that when we read your posts we are on a training site and you really have to be careful how you word things.

Third this comment
"It's okay for men to cry. I learned this recently at ultimatemenssummit.com, where these older men are promoting the idea that being stern and unemotional was the old-school concept of masculinity. It's okay to harbor grief, and can be quite therapeutic with a circle of men."

Why must you say it like that. If someone said that to me in real life is no thank you i wont join your circle. Again remember your demographics. For the most part everyone is between 14-30. Would you say this in a high school/college weight room? if not, then don't say it. For a lot of us training is our way of expressing our feelings. Idk bout many of yall but without i would be pretty depressed/smoke weed/become overly sexual. I know it is with darq. Idk his family situation, but from what i do know this is his way of getting away from everything and expressing his feelings.

Fourth, My personal annoyance with you is that you think so freaking much and the way you keep saying confidence from within. To compare it vertical jump training...you sound like a scammer like a luke lowry/alex maroko. We all have our guards up for a reason.


NO ONE WILL READ THE WHOLE POST EXCEPT A FEW PEOPLE. EXPECT THAT. DONT BE SURPRISED. IF YOU LEFT IT JUST AS
WE WOULD ALL BE COOL
The MAIN point is that, Adarq gets shit on starting strength because he puts out an equal attitude in some of his videos, belittling others, calling people pussies, etc. I think it's cool, but you will always get hate as a result. That answers adarq's question in the first post. If you want to maintain integrity of staying on topic in this forum, maybe we should just end with that knowledge, unless you want to intelligently argue out some opinions instead of using your amygdala unconcsiously to generate emoticons. If the latter, I'm done here.
Edit: done as in with this thread..
MY MAIN POINT IS TO WATCH HOW YOU FREAKIN SAY THINGS...KEEP THINGS SIMPLE AND APPEALING ENOUGH FOR THE AVERAGE BRO AND THEN ELABORATE.

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I don't know what's going on but there are serious issues here. THis is going to be a long post but I am really trying to help all parties, and I've worked hard on my inner self and it has really paid off, daily interactions just improves, life just improves, suffering decreases.

SO:

It's okay for men to cry. I learned this recently at ultimatemenssummit.com, where these older men are promoting the idea that being stern and unemotional was the old-school concept of masculinity. It's okay to harbor grief, and can be quite therapeutic with a circle of men.

 This is a very great post avishek you are a wise fellow I said this before but this proves me right again.  Ultimatemenssummit, what a great place, males can bond, cry, and be one with eachother and even hook up quite often without feeling "ashamed".  so many of these meatheads on here dont embrace their true sexuality but you do and I applaud u sir for doing so, nothing wrong with being attracted to another male and these assholes can go to hell that bash that idea. 

Quote
However, we all need to be one with that inner light, that inner confidence, the third chakra (solar plexus) that deals with self-confidence issues. A lot of us, due to lack of self confidence have a front in this world. I mean most of us don't use our real names on this forum, and we bash others under this veil.

Once we remove all layers, nothing can harm us really, because we know who we are - sure we are material beings, we live via our senses, and are concerned, perhaps too much with what others think about us, and that material stuff is important, but harboring a stronger less material sense of confidence is going to help everyone. Even I have shit to be unconfident about. I have gyno, but now I live with it, and people love me.

I have noticed your gyno as I am a big fan and student of your educational videos however I would like to go on records as saying I find it very attractive and beautiful as it is different than the majority of these assholes, and you wear it well.

Quote
Meditation will solve all these problems. It will slow you down, and you will be like "why so serious? . . ahhhh." It's not some new age shit. It's just exercise for the brain, it reduces emotional swings (if you want that reference PM, cuz I can't find it right now and it's too late), so helps provide us with that sense of self. Adarq's a celeb, celebs get this shit all the time where they feel like people hate them, whether its beiber, some forum guy, or paris hilton.

Great post!  Do you find that masturbating while meditating brings you to a new heightened sense of self? I only ask this because I found that to be the case myself, and my vertical jump increased 4 inches as well.

also very much agree that adarq is very similar to justin beiber, I often wonder if it is the same individual and we are being trolled.

Quote
However, if people hate you, you are hating something as well. It's reciprocal. And adarq has a lot of hate in his videos, even though it's for entertainment. You put out nasty, you get nasty back. Karma, newton's laws, doesn't matter. Now although adarq acts cray in his videos, I'm surprised sometimes because he acts really nice in most of his posts, at least on this forum, with smileys, lmaos and such. It's difficult to articulate all this, but the most important concept is... meditate and you'll find answers. Meditation WILL make you wiser

x2. I told him he is hater too much in his youtube comments and negged his video but he wont listen to me so maybe you can help him more than me cuz I myself could not.

peace avishek btw my bone size in my left ankles has increase for SURE NOW i t  is grown from avishek drops and I thank you for these valuable exercise of mass.
IM CRYING FROM HYSTERICAL LAUGHTER!!!!




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since avishek is trying to troll or he is just legitimately that match of a faggot we're ignoring him...

im as confused as mstrofbass.


there is nothing to be confused about. I was rh.


Avishek is 100% serious, which is why it's funny.

It's not funny to me, it's actually scary.
how.

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if you are a hard gainer, eat more. being a hard gainer almost always means your body just doesn't want to eat enough to gain wait. suck it up and force yourself to eat a little more and, lo and behold, you will gain weight.

http://jasonferruggia.com/the-1-tip-for-the-hormonally-fcked-hardgainer/

edit: never mind.
?
I was just saying some people can just eat and gain pure muscle they're too lazy to eat, but other people are skinny+FAT so when they eat like that they gain muscle and fat.


9
since avishek is trying to troll or he is just legitimately that match of a faggot we're ignoring him...

im as confused as mstrofbass.


there is nothing to be confused about. I was rh.

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Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 04, 2011, 10:59:38 pm »
aint gone lie but you got some HUGE ASS NIPPLES. no homo.















this is for your snooki=kim kardashian comment

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i will NOT allow dirksilver to take my glory

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ok i'll admit it so everyone can know the truth and realize that adarq would NEVER TROLL!!!! i'm reversehypertrophy...there i said it!

now everyone knows!

hah u r????????????? sick!!!

funny shit man.

it's a crazy world we live in hahaha

dirk is lying to you all...i was behind it the whole time... i was supposed to keep a low profile on this site so that it would be someone out of the blue...but hey i couldn't help but be a more active participant of this site

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honestly dude what are your numbers

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if you are a hard gainer, eat more. being a hard gainer almost always means your body just doesn't want to eat enough to gain wait. suck it up and force yourself to eat a little more and, lo and behold, you will gain weight.

http://jasonferruggia.com/the-1-tip-for-the-hormonally-fcked-hardgainer/

15
what are your numbers dude...that honestly seems like too many exercises.

check out thishttp://www.higher-faster-sports.com/exercisevariety.html

read it thoroughly dude...especially the part about his nephew...same situationas you

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