1
Strength, Power, Reactivity, & Speed Discussion / Re: Paused Squats
« on: October 02, 2012, 05:19:05 pm »
So if i want it to imrpove strenght for jumping purposes would doing paused squats be more effective?
Show Posts
This section allows you to view all posts made by this member. Note that you can only see posts made in areas you currently have access to.
2
Strength, Power, Reactivity, & Speed Discussion / Paused Squats
« on: October 02, 2012, 12:23:22 pm »
Are the paused squats in any kind superior to regular back squats? Strenght gains? more mass recluitment? eliminating the strech reflex would affect negatively in the transition to jumping movements?
3
Progress Journals & Experimental Routines / Re: Kingfush
« on: August 10, 2012, 10:22:38 pm »
How have you dealed with the eggs on your spine produced by squating?
4
Progress Journals & Experimental Routines / Re: Kingfush
« on: July 30, 2012, 05:47:44 pm »
I read a translated talk from abedjiev, were he came up with the idea that the blood circulation system had some adaptations during his training. So low heart rate maybe has something to do with that. I think the article was on the iron samurai
5
Progress Journals & Experimental Routines / Re: Kingfush
« on: July 05, 2012, 10:24:33 pm »
two random questions
How much wieght have you gained on your squat during your daily max squating cycle so far?
I think i saw the wei rui contender shoes on one of your videos, im thinkin on buy them, would you recomend them?
How much wieght have you gained on your squat during your daily max squating cycle so far?
I think i saw the wei rui contender shoes on one of your videos, im thinkin on buy them, would you recomend them?
6
Pics, Videos, & Links / Re: beast
« on: March 21, 2012, 12:15:15 am »Who the hell is this guy and what's his training like? He scares me and he's not even moving.
Who is it?
7
Pics, Videos, & Links / Re: funny / horrible training videos
« on: March 12, 2012, 11:04:27 pm »What's worse than Crossfit?
People who work out for the "beach" aka bench and curls. Crossfit at least has people squatting/deadlifting.
Actualy where im from (argentina) the crossfit fever would be great, so comercial gyms would bring some adecuate material for lifting. squat racks and oly shoes are as hard to see as ufo's. last year i went to a gim in spain, i saw some bumper plates and i almost cryed.... it felt like disneyland
8
Pics, Videos, & Links / Re: beast
« on: March 12, 2012, 03:05:08 pm »Perfect Squat technique...
9
Pics, Videos, & Links / Re: funny / horrible training videos
« on: March 12, 2012, 02:57:06 pm »10
Progress Journals & Experimental Routines / Re: Kingfush
« on: March 11, 2012, 05:55:41 pm »
why r you placing the bar on your delts? should be behind...
11
Strength, Power, Reactivity, & Speed Discussion / Re: Strenght not correlating with jump....
« on: March 08, 2012, 11:40:29 am »
Steven miller: i suck at back squats becouse the lack of ROM, but im sure i can at back squat at least what i front squat, and i dont like low bar powerlifting style couse i never know if depth its ok, half squats could be a option but they tend to put much presion on lower back and mixed with volleyball practice its kinda hard to keep up.
Anyway im working up on ROM in order to start back squating in a few weeks. Couse i do agree i should be training with back squats
Other fact is that i started doing some romanian deadlifts and when i tested my jumps they were lower than usual
Maybe you are right maybe the imbalance between hams and quads is the wrong thing.
Couse im sure that my quads and my glutes have been working during my front squat cycle
Also i dont know if you took into acount the imbalance between right calf left calf (left that should be dominant is weaker)
As well as im working on improving room i will keep pushing power training. its been going on for two weeks so two more should be ok
Anyway im working up on ROM in order to start back squating in a few weeks. Couse i do agree i should be training with back squats
Other fact is that i started doing some romanian deadlifts and when i tested my jumps they were lower than usual
Maybe you are right maybe the imbalance between hams and quads is the wrong thing.
Couse im sure that my quads and my glutes have been working during my front squat cycle
Also i dont know if you took into acount the imbalance between right calf left calf (left that should be dominant is weaker)
As well as im working on improving room i will keep pushing power training. its been going on for two weeks so two more should be ok
12
Strength, Power, Reactivity, & Speed Discussion / Re: Strenght not correlating with jump....
« on: March 07, 2012, 06:25:32 am »
Age 22
Reach 230cm (7 feet 6.5 inches) on shoes
Heigth 178 (5 feet 10 inches)
Weight 76-77 (167-170lbs) somethimes 165
Max front squat 310 only lift i have maxed at the moment
Reach 230cm (7 feet 6.5 inches) on shoes
Heigth 178 (5 feet 10 inches)
Weight 76-77 (167-170lbs) somethimes 165
Max front squat 310 only lift i have maxed at the moment
13
Strength, Power, Reactivity, & Speed Discussion / Re: Strenght not correlating with jump....
« on: March 06, 2012, 11:13:07 pm »So i think that with this and some other data i will start my log
Thanks for the feedback!!!, i invite you to go retarded overanalasing my videos hehe
14
Strength, Power, Reactivity, & Speed Discussion / Re: Strenght not correlating with jump....
« on: March 06, 2012, 11:09:26 pm »15
Strength, Power, Reactivity, & Speed Discussion / Re: Strenght not correlating with jump....
« on: March 06, 2012, 08:29:59 pm »
also i have always trained with full front squats and i feel they go hard on my glutes as well as my quads.
dont feel much ham activity do
dont feel much ham activity do