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Messages - Dreyth

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For men:

If they often have sexual dreams (and i mean like several times per week) and filthy dreams, check for stomach bloating, mental fogginess, mood swings, trouble sleeping at night (maybe even insomnia), and constantly fighting with their wife over trivial matters.

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Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 11, 2026, 01:00:02 pm »
How could i forget him. He’s the real OG of vert training

Cant believe that for 90% of 2 foot jumpers, 90% of their training for the first few years comes down to “increase your squat:bw ratio and practice your jumps a few times a week.” But it took a lot of reading to get to that conclusion

But bro T-Dub never touch a weight I want to jump like him

Have you tried air alert

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Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 06, 2026, 03:09:44 am »
How could i forget him. He’s the real OG of vert training

Cant believe that for 90% of 2 foot jumpers, 90% of their training for the first few years comes down to “increase your squat:bw ratio and practice your jumps a few times a week.” But it took a lot of reading to get to that conclusion

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Progress Journals & Experimental Routines / Re: THE DREAM JOURNAL
« on: October 05, 2026, 05:55:36 pm »
edit: maybe it had something to do with the race/athletics talk.  :o

Kind of a stretch, lol.

I wrote a paper on "Precognitive Dreams" for my english class last year and the main scientific explanation for dream premonitions is the law of large numbers: Collectively human beings have so many dreams that there's bound to be occasional coincidental overlap between our dreams and real life. We forget most of our dreams, but a cue later in the day can cause us to remember one of our dreams if the cue was in the dream as well. This makes it seem like we have more "dream premonitions" than we actually do.

There have been some interesting case studies where people claim to have many dream premonitions in a short time period, which would refute the law of large numbers, but because of unreliability of study authors we can't draw conclusions.

Call me a delusional schizo, but I believe there's something more to dreams than what we can explain with science. At least our current level of science.

You aint schizo. Theres a lot of crazy stuff i learned about dreams in the past year. I dont even want to post what i know. But im reading through some of the dreams in this thread and notice some people need help with certain things. Im keeping it vague on purpose

Interesting:
You’ll notice a correlation between the following in women:
- irregular menstrual cycle
- cant get pregnant or had a miscarriage
- unexplained lower back pain
- mental fogginess
- bipolar or schizo or ADHD where they speak a mile a minute and keep jumping topics
- constipation or IBS
- hair loss
- depression
- dreams where they see animals like snakes, dogs, lions, rats, or insects. Or dreams where they are being chased or threatened by people. Or dreams of flying/falling from a high place. Or filthy dreams where they see urine poop and/or sex a lot

The more of the listed symptoms they have, the more likely they have the dreams i mentioned.
 And vice versa. Do your own research and you’ll see!

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Progress Journals & Experimental Routines / Re: THE DREAM JOURNAL
« on: October 05, 2026, 04:46:52 pm »
I actually keep a dream journal on my phone. Interesting to see this here

I spoke to 2 dream interpreters about me and they were pretty freakin accurate.

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Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 05, 2026, 04:42:27 pm »
i know both of those two i mentioned, learned a lot on here..

Wait, really? 🤔

Thats amazing…

Are we the old heads now in the vert training world?

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Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 28, 2026, 09:05:52 am »
Quote
is it just me or do all these "vert bros" train really good now?? isaiah rivera, j kilganon, etc do lots of familiar stuff that we respect on here.. and now their followers/other ridiculous leapers train similarly. the days of gimmick lame vert training seem to be nearly gone.. it's weird but i do think we had a big part in that. i know both of those two i mentioned, learned a lot on here.. but beyond that they have pushed themselves using very intense training/effective methods, found their own ideal programming, reached an elite level, and shared a lot of that effective training with the next generations.. the vert/dunk world is insane right now.

I noticed this too actually. Its nice to see more proper training becoming mainstream

I need to read up on that 1,000 lunge stuff though. I’d like to try it

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Progress Journals & Experimental Routines / Re: Scooby 2011 Journal
« on: July 15, 2026, 02:16:05 pm »
The legend is back!

Yes start journaling

Im too lazy to journal for the past year or more, but i still pop in to read others’ journals and drop a comment every now and then

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Progress Journals & Experimental Routines / Re: Raptor's log
« on: July 10, 2026, 11:02:00 am »
Remember that fasting helps preserve muscle during weight loss

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Progress Journals & Experimental Routines / Re: Kingfush
« on: July 05, 2026, 10:21:29 am »
i actually thought about adding some light jump drills

No freakin way

Is this for real

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Progress Journals & Experimental Routines / Re: Kingfush
« on: April 23, 2026, 05:01:53 pm »
that is weird, man! have you seen a doctor? you were quite strong back in the day, could be all kinds of physiological reasons for a long-term limitation like that. anemia, low testosterone, maybe hypothyroidism?

Probably low test. I should get it tested as well as my thyroid, good idea. Changed up my diet recently and getting more sunlight. Lots of healthy fats like olive oil, good quality raw milk and fresh cream, lamb meat/fat. Watermelon and sunflower seeds. Seems to be helping for now, making steady progress and feeling excited to lift in the manner where you know you will be stronger than last workout

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Progress Journals & Experimental Routines / Re: Kingfush
« on: April 21, 2026, 11:57:04 pm »
Well ill have you know i squatted 100kg x 6 the other day. Somethings going on with my body. It doesn’t make sense than i can barely put on strength for years

Ever since covid hit, i never bounced back. The gyms closed and i understandably lost a strength until me and my neighbors put some workout equipment in the basement. Im in my early 30’s, i should still be able to put up 4 plates for reps. Not 2. And when covid hit i was in my late 20s, so i really should have bounced back then even if i cant in my 30s

Seeing you still put up crazy numbers reminds me it’s not over for me yet. I just have to figure it out

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Progress Journals & Experimental Routines / Re: Kingfush
« on: April 20, 2026, 03:51:54 pm »
man when was the last time you went a day without squatting 405?

no idea. i started this log from terminalvertical.com squatting 405 already. lol.

Logged in to say thats absurd

I was like 14 back then

there was a time you were stronger with 405 than me when you took a vid of a 405x5  :headbang:



I hit 405x5? I thought 405x4 was the best i did.
Either way i dont ever remember being stronger than you, i must have my timelines mixed up

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Progress Journals & Experimental Routines / Re: Kingfush
« on: April 19, 2026, 10:27:11 am »
man when was the last time you went a day without squatting 405?

no idea. i started this log from terminalvertical.com squatting 405 already. lol.

Logged in to say thats absurd

I was like 14 back then

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Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: January 19, 2026, 11:39:45 am »
Wouldn't this drive you into the ground neurally speaking?

Im able to improve even the last lift of the day. So even if it does, i’m still gaining on all lifts

I also have ample rest between workouts now. This is a nice change up to put on some size before i decide to lean more towards strength work again

Let me tell you it feels amazing to train to failure yet leave the gym with energy. The endorphins hit different. When i beat myself up too much with many sets and a longer workout, cortisol rises. Or at least thats what i think it is. It rises to the point where i cant even stand to have my headphones in my ear. I need to take them out and stop listening to whatever lecture was on. I get stressed similar to the feeling of being overwhelmed with work or school

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