Adarq.org

FAU BEAT OSU.

 

warriors are currently on pace to be the most offensively efficient team in history. i was a little bit of a durant skeptic, thinking that maybe he would gum up what was already a great machine. boy was i wrong.

It seems like they are clicking great lately, but i'm still worried about them come playoff time.

Last year it seemed GSW spent so much energy winning everything in the regular season, that come playoff time they looked pretty drained.. those Curry injuries didn't help much either. But they seemed like two different teams.

They have so many weapons now though - with the addition of Durant.. On paper this team looks like a lock for the 2016-2017 title.. but i dno, i'd still lean towards Cleveland.



Tangent:

I'd like to see OKC vs GSW in the playoffs ... I just want to see WB go nuts against Durant.

says my ideal racing weight is ~145 lb.. calculator seems kinda weak tho - doesn't even ask you for your height.

http://racingweight.com/rwe/index.html#/

http://www.runnersworld.com/hydration-dehydration/tactical-dehydration-increases-speed

Random water loss/dehydration techniques for performance gain.

calf felt good all day.

weird day.



12/6/2016

Bio: Morning

last night's sleep: ~10 hours
last night fell asleep: ~2 AM
wakeup = 12 PM
bw = 150 lb.
morning resting heart rate = didn't measure
soreness = quads moderate
aches = left shoulder moderately  (this shoulder pain is very annoying), right heel slightly
injuries = 2 toenails black, right soleus strain barely
quad stretches throughout the day = yes - alot
standing desk (when on computer): no
feel = decent
water = alot
mosquito bites: 0



Food

12:30 PM

- 2 x tomato basil mozzarella pizza
- green tea
- 2% milk



Food

3 PM

- pre-made protein drink



Food

4:30 PM

- thai dynamite with added chicken @ pei wei, was surprisingly good



Food

8 PM

- salted caramel milk shake
- some chocolates



^^ 



Food

10 PM

- 2% milk
- chocolate chip cookie



11:30 PM: bloated af right now (154 lb.) ..... HAH.

11:45 PM - 12 AM: ~15 minutes total: mostly a very hot shower, finishing with very cold for ~3-5 minutes

12 AM: 152 lb.

that's crazy.

I used to use hot showers to shed some extra water weight for dunking but I didn't remember how much you could lose in such a short period of time... it probably helps that i'm carrying EXCESS water weight from my lack of activity today (REST) and my diet choices.

interesting though.. I wanted to run tomorrow's race @ ~145 lb.. that's definitely not going to happen.. could be around ~148 lb. though, that'd be good.

klay thompson 60 points in 29 minutes..........

<a href="http://www.youtube.com/watch?v=vQaGX4-Sfvg" target="_blank">http://www.youtube.com/watch?v=vQaGX4-Sfvg</a>



i remember Kobe had 60 by the end of the third quarter once (or more).. but I think Klay did it faster and had the ball much less.. apparently he had the ball for 89 seconds? wtf?