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Messages - adarqui

Pages: 1 ... 662 663 [664] 665 666 ... 1505
9946
Boxing / Re: Greig Tonkins vs KJ
« on: December 07, 2016, 02:02:59 pm »
WHAT

THE

FUCK

??!?!!



that's insane.. you see him reaching for his knife at the end? shit was about to get real-REAL.

i lol'd hard watching this initially.. roo's reaction to getting punched seems like "shock".

9947
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: December 07, 2016, 12:35:52 pm »
this dude has crazy bounce






9948
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: December 07, 2016, 12:28:41 pm »
ewwwww


9949
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: December 07, 2016, 11:01:04 am »
Quote from: LBSS on December 07, 2016, 02:47:50 am
the best chain milkshakes are potbelly, hands-down. get a chocolate-oreo. costs less than $4, real ice cream, real little oreos. fuck.

never heard of potbelly.. did a store locator, none within 100 miles! :(



:D

9950
Basketball / Re: NCAA 2016-2017 Season
« on: December 07, 2016, 01:30:49 am »
marcus keene is legit.. dude can light it up.

when they post the Central Michigan / Green Bay highlights i'll post the vid .. he scored 40.

9951
Basketball / Re: NCAA 2016-2017 Season
« on: December 07, 2016, 01:29:52 am »
FAU BEAT OSU.

 :wowthatwasnutswtf:

9952
Basketball / NCAA 2016-2017 Season
« on: December 07, 2016, 01:29:45 am »
COLLEGE BASKETBALL.

9953
Basketball / Re: NBA 2016-2017 Season
« on: December 07, 2016, 01:29:25 am »
Quote from: LBSS on December 07, 2016, 12:04:01 am
warriors are currently on pace to be the most offensively efficient team in history. i was a little bit of a durant skeptic, thinking that maybe he would gum up what was already a great machine. boy was i wrong.

It seems like they are clicking great lately, but i'm still worried about them come playoff time.

Last year it seemed GSW spent so much energy winning everything in the regular season, that come playoff time they looked pretty drained.. those Curry injuries didn't help much either. But they seemed like two different teams.

They have so many weapons now though - with the addition of Durant.. On paper this team looks like a lock for the 2016-2017 title.. but i dno, i'd still lean towards Cleveland.



Tangent:

I'd like to see OKC vs GSW in the playoffs ... I just want to see WB go nuts against Durant.

9954
800m+ Running and/or Conditioning / Re: Various Running Articles
« on: December 07, 2016, 01:05:18 am »
some misc caffeine articles

http://minneapolisrunning.com/running-with-coffee-what-you-need-to-know-about-caffeine/

https://www.outsideonline.com/1783731/how-should-i-use-caffeine-race-day

9955
800m+ Running and/or Conditioning / Re: really nice running calculator
« on: December 07, 2016, 12:42:43 am »
says my ideal racing weight is ~145 lb.. calculator seems kinda weak tho - doesn't even ask you for your height.

http://racingweight.com/rwe/index.html#/

9956
800m+ Running and/or Conditioning / Re: Various Running Articles
« on: December 07, 2016, 12:41:04 am »
think i posted this before, but just stumbled on it again

http://www.runnersworld.com/race-training/your-fastest-weight

9957
800m+ Running and/or Conditioning / Re: Various Running Articles
« on: December 07, 2016, 12:25:10 am »
http://www.runnersworld.com/hydration-dehydration/tactical-dehydration-increases-speed

9958
Strength, Power, Reactivity, & Speed Discussion / Re: Water Loss Techniques
« on: December 07, 2016, 12:19:06 am »
Something I just posted in my journal:

Quote
11:30 PM: bloated af right now (154 lb.)

11:45 PM - 12 AM: ~15 minutes total: mostly a very hot shower, finishing with very cold for ~3-5 minutes

12 AM: 152 lb.

that's crazy.

I used to use hot showers to shed some extra water weight for dunking but I didn't remember how much you could lose in such a short period of time... it probably helps that i'm carrying EXCESS water weight from my lack of activity today (REST) and my diet choices.


so yeah.. (If accurate/legit) For a very quick attempt at some minimal but significant water loss, a very hot shower can do the job.

I'm going to try it again tomorrow morning and keep track of the exact time for hot/cold & exactly how much weight I lose.. Just really curious.



edit: Morning experiment

before: 149.6
15 minutes: 10 hot, 5 cold
after: 148.0




pc

9959
Strength, Power, Reactivity, & Speed Discussion / Water Loss Techniques
« on: December 07, 2016, 12:17:13 am »
Random water loss/dehydration techniques for performance gain.

9960
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: December 07, 2016, 12:15:14 am »
Quote from: LBSS on December 07, 2016, 12:05:22 am
fuck, i want a milkshake.

that milkshake looks ridiculous right?

when you're done drinking it.. there are these huge chunks of salted caramel at the bottom.. so you pop the lid off and chug those down and chomp on em`.

:wowthatwasnutswtf:

I love cookies & cream shakes but those salted caramel chunks usually sway me.. Cookies and Cream shakes taste 'cleaner' to me though.



Quote
might have to go to mcdonald's soon. or maybe buy some ice cream and just do it myself. they don't know how to make milkshakes in this country.

i've been craving those McD's Frap's for a long time.. but I haven't caved.

That oreo blizzard (mcflurry) is dope too.



If you decide to go......... enjoy :D

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