9901
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: December 14, 2016, 11:22:00 pm »
legs still dead but not nearly as bad as yesterday. foot still weird. right eye/eyelid twitching.
12/14/2016
Bio: Morning
last night's sleep: ~8 hours
last night fell asleep: ~2:30 AM
wakeup = 10:30 AM
bw = 150 lb.
morning resting heart rate = didn't measure
soreness = hamstrings slightly (left more-so), right foot/toes
aches = top of right foot/ankle from kicking that dog
injuries = 2 toenails black, left shoulder moderate
quad stretches throughout the day = yes - alot
standing desk (when on computer): no
feel = tired
water = alot
mosquito bites: 0
Food
10:30 AM
- huge bowl of cereal + 2% milk + honey
- green tea
- banana
Food
3 PM
- coconut water
- almond joy
Food
4:30 PM
- quarter watermelon
- banana
- english muffin
Session: Evening
warmup: ~3 miles
- legs felt completely dead initially
they got better by the strides
- ~1 mile light, walk, ~0.5 mi, walk, ~5 x strides/with light jog back
- really good warmup
race: 1-mile in 5:12 (-8s)
- results: http://accuchip.racetecresults.com/Results.aspx?CId=16337&RId=6255
- strava: https://www.strava.com/activities/802627424
- endomondo: https://www.endomondo.com/users/26420622/workouts/846954404
- 1st in age group (30-34)
- 8th overall
- perhaps my most relaxed mile PR so far .. didn't push it HARD.. very consistent graph
- unofficial GPS 1-mile PR: 5:06 (-9s)


the race posted this picture, horrible quality.. i'm on the left (i shaved):

the top 3 were:
- 4:42
- 4:47
- 4:51
- so I was 21 seconds off of third place. guh.
I didn't try and stick with them.. just said F it, try and relax but still go fast.. legs/brain just too dead to push hard today. so regardless, happy about the result + PR.
usually when I PR a mile, I PR 800m/1km etc.. one of those as well.. didn't PR those today, actually ran the 2nd half really consistent/relaxed. I *SHOULD* have sprinted out that last quarter.. if i did that, I would have probably gotten sub-5 for the unofficial GPS measurement, FAIL++.
Food
8 PM
- kung pao beef
- water w/ lemon
Food
11 PM
- ginger ale
12/14/2016
Bio: Morning
last night's sleep: ~8 hours
last night fell asleep: ~2:30 AM
wakeup = 10:30 AM
bw = 150 lb.
morning resting heart rate = didn't measure
soreness = hamstrings slightly (left more-so), right foot/toes
aches = top of right foot/ankle from kicking that dog

injuries = 2 toenails black, left shoulder moderate
quad stretches throughout the day = yes - alot
standing desk (when on computer): no
feel = tired
water = alot
mosquito bites: 0
Food
10:30 AM
- huge bowl of cereal + 2% milk + honey
- green tea
- banana
Food
3 PM
- coconut water
- almond joy
Food
4:30 PM
- quarter watermelon
- banana
- english muffin
Session: Evening
warmup: ~3 miles
- legs felt completely dead initially
they got better by the strides- ~1 mile light, walk, ~0.5 mi, walk, ~5 x strides/with light jog back
- really good warmup
race: 1-mile in 5:12 (-8s)

- results: http://accuchip.racetecresults.com/Results.aspx?CId=16337&RId=6255
- strava: https://www.strava.com/activities/802627424
- endomondo: https://www.endomondo.com/users/26420622/workouts/846954404
- 1st in age group (30-34)
- 8th overall
- perhaps my most relaxed mile PR so far .. didn't push it HARD.. very consistent graph
- unofficial GPS 1-mile PR: 5:06 (-9s)



the race posted this picture, horrible quality.. i'm on the left (i shaved):

the top 3 were:
- 4:42
- 4:47
- 4:51
- so I was 21 seconds off of third place. guh.
I didn't try and stick with them.. just said F it, try and relax but still go fast.. legs/brain just too dead to push hard today. so regardless, happy about the result + PR.
usually when I PR a mile, I PR 800m/1km etc.. one of those as well.. didn't PR those today, actually ran the 2nd half really consistent/relaxed. I *SHOULD* have sprinted out that last quarter.. if i did that, I would have probably gotten sub-5 for the unofficial GPS measurement, FAIL++.
Food
8 PM
- kung pao beef
- water w/ lemon
Food
11 PM
- ginger ale

