Adarq.org

also just found out there's a 5k race here at the end of feb. getting fit for that might be a good way to spend jan and feb after i get back from my trip to SE asia.

can't stand malcolm gladwell as a writer but hat's off to him as a runner, dude is fit af for a geezer.

http://www.runnersworld.com/newswire/malcolm-gladwell-runs-454-at-fifth-avenue-mile

There’s another interesting element that I’ve observed in Jamaica. (My mom is Jamaican, so we go there all the time.) I remember a couple of years ago going for a run on these little side roads and all these people shouting out to me, tons of them, just cheering me on, encouraging me. They have no idea who I am or what I’m doing there. The idea of someone out there running is so central right now in Jamaican culture that they’re like, “Good for you!” Cars would slow down and people would wave and honk their horns. And it’s not that I was the only person running, it’s just that running was something you celebrated. It was kind of fantastic, actually.

Thanks mate. She's definitely better but still not 100%. Hopefully it doesn't affect her too much but will still be an awesome experience.

I have a baked carrot fetish now lol. I ate 2lbs give or take worth yesterday.  I cooking another 2lbs.

Little bit of olive oil, parsley flakes, pepper and salt.