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Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: December 12, 2016, 12:05:58 am »
12/11/2016
Bio: Morning
last night's sleep: ~9 hours
last night fell asleep: ~2 AM
wakeup = 11 AM
bw = 147 lb.
morning resting heart rate = didn't measure
soreness = hamstrings slightly, quads moderately, right hip flexor/adductor barely
aches = none
injuries = 2 toenails black, left shoulder barely (YAY)
quad stretches throughout the day = yes - alot
standing desk (when on computer): no
feel = good
water = alot
mosquito bites: 0
Food
12 PM
- 5 x eggs + english muffin + asiago cheese
- green tea
- banana
Food
5 PM
- 2% milk
Evening: Session
6 PM
light walk: ~6.5 miles in ~2 hours
- legs dead, right hip a bit achy
- got attacked by this small (tough) dog
.. kicked it in the head .. thing hobbled off looking at me all sad - then laid down in the grass.. i apologized to the owner, owner said no it's my fault - apologized to me.. my foot hurt for ~10 minutes or so.. when i got home, my dogs kept smelling the instep of my right foot.. hopefully there wasn't any brain matter on my foot. 
- this dog has come after me so many times over the years.. and it's been getting more violent. I keep thinking it's going to bite me in the achilles.. so today it seemed like it really wanted to sink its' teeth in, so i just reflexively kicked it in the head. I'm curious to see if it comes after me again, i'm betting it won't.. It looked really stunned.. Almost like a bully who got punched in the face.
- i just hope it's ok HEH
- crazy
Food
8 PM
- 2% milk
- banana
Food
9:30 PM
- ravioli + grilled chicken + tomato sauce
- stacy's pita chips
- water w/ lemon
Food
10 PM
- 2% milk
- yogurt covered raisins
Bio: Morning
last night's sleep: ~9 hours
last night fell asleep: ~2 AM
wakeup = 11 AM
bw = 147 lb.
morning resting heart rate = didn't measure
soreness = hamstrings slightly, quads moderately, right hip flexor/adductor barely
aches = none
injuries = 2 toenails black, left shoulder barely (YAY)
quad stretches throughout the day = yes - alot
standing desk (when on computer): no
feel = good
water = alot
mosquito bites: 0
Food
12 PM
- 5 x eggs + english muffin + asiago cheese
- green tea
- banana
Food
5 PM
- 2% milk
Evening: Session
6 PM
light walk: ~6.5 miles in ~2 hours
- legs dead, right hip a bit achy
- got attacked by this small (tough) dog
.. kicked it in the head .. thing hobbled off looking at me all sad - then laid down in the grass.. i apologized to the owner, owner said no it's my fault - apologized to me.. my foot hurt for ~10 minutes or so.. when i got home, my dogs kept smelling the instep of my right foot.. hopefully there wasn't any brain matter on my foot. - this dog has come after me so many times over the years.. and it's been getting more violent. I keep thinking it's going to bite me in the achilles.. so today it seemed like it really wanted to sink its' teeth in, so i just reflexively kicked it in the head. I'm curious to see if it comes after me again, i'm betting it won't.. It looked really stunned.. Almost like a bully who got punched in the face.
- i just hope it's ok HEH
- crazy
Food
8 PM
- 2% milk
- banana
Food
9:30 PM
- ravioli + grilled chicken + tomato sauce
- stacy's pita chips
- water w/ lemon
Food
10 PM
- 2% milk
- yogurt covered raisins
overall happy with the speed; I want to keep everything under 5 min/mi for the most part... trying to get my legs used to generating that power & absorbing that force.
