9901
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9902
Boxing / Anthony Joshua vs Wladamir Klitschko has been made
« on: December 11, 2016, 01:21:51 am »
9903
800m+ Running and/or Conditioning / Re: Middle to Long distance physique pics
« on: December 11, 2016, 01:20:52 am »
9904
Boxing / Re: 12/10/2016: TONS OF GOOD BOXING
« on: December 11, 2016, 12:18:00 am »
mares/cuellar was EPIC..
man i love mares.. so glad he got the decision.. but I was really worried that he would get robbed -> and he almost did. He dominated that damn fight.
I love his style.. he has all of the tools. And his combination punching is on par with the best in boxing.. blistering combos.
Charlo's KO was sick.. expected him to win.
Molina vs Crawford was "awful", but awful because of Molina. Man he is the worst boxer i've seen in a very long time.... What an atrocious performance. Glad Crawford got him out of there... Crawford's finishing flurry looked insanely lethal.
great night of fights!@!
man i love mares.. so glad he got the decision.. but I was really worried that he would get robbed -> and he almost did. He dominated that damn fight.
I love his style.. he has all of the tools. And his combination punching is on par with the best in boxing.. blistering combos.
Charlo's KO was sick.. expected him to win.
Molina vs Crawford was "awful", but awful because of Molina. Man he is the worst boxer i've seen in a very long time.... What an atrocious performance. Glad Crawford got him out of there... Crawford's finishing flurry looked insanely lethal.
great night of fights!@!
9905
Boxing / 12/10/2016: TONS OF GOOD BOXING
« on: December 10, 2016, 07:43:08 pm »
tons of fights..
most notably, crawford / molina jr.. that should be a good fight, but crawford should be able to put him away.. molina jr is really tough & hard to KO, but he's also fairly easy to hit.. can't imagine he'll be able to survive against crawford.
also mares is fighting.
most notably, crawford / molina jr.. that should be a good fight, but crawford should be able to put him away.. molina jr is really tough & hard to KO, but he's also fairly easy to hit.. can't imagine he'll be able to survive against crawford.
also mares is fighting.
9906
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: December 10, 2016, 05:26:49 pm »
12/10/2016
Bio: Morning
last night's sleep: ~8 hours
last night fell asleep: ~2 AM
wakeup = 10 AM
bw = 147 lb.
morning resting heart rate = didn't measure
soreness = quads slightly, right hip flexor/adductor barely
aches = none
injuries = 2 toenails black, left shoulder barely (YAY)
quad stretches throughout the day = yes - alot
standing desk (when on computer): no
feel = good
water = alot
mosquito bites: 0
Food
10 AM
- 1/2 ensure
Food
12 PM
- cereal + 2% milk
- banana
- green tea
Food
4:30 PM
- quarter watermelon
- banana
Session: Evening
6 PM
speed: 15 x random intervals with jog back recovery
- strava: https://www.strava.com/activities/799005229
- total volume: ~7 miles
- from strava description:
quads were a bit dead to start the session, but still had decent speed.. quads/hamstrings are completely dead right now, following the session. Tomorrow = rest, monday = 1 km repeats (i think) with jog back recovery to prepare for Wednesday's mile race. I need to make sure my quads recover by wednesday, so might not push it HARD on monday.. dno yet.
overall happy with the speed; I want to keep everything under 5 min/mi for the most part... trying to get my legs used to generating that power & absorbing that force.
- decent session.. legs toast right now.. this is good stuff!!!
Food
- 2% milk
- banana
- 1/2 ensure
- water w/ lemon
Food
10:30 PM
- spinach ravioli + tomato/basil/sauce + grilled chicken
-- really good!!!
- water w/ lemon
- some stacy's pita chips
Food
11 PM
- 2% milk
- some yogurt covered raisins
tmw = rest.. hopefully I can do a long SLOW walk though.
schedule (seems decent):
- monday will probably be 1-KM repeats
- tuesday = rest
- wednesday = 1-mile race
- thursday = speed
- friday = rest
- saturday = 5k race maybe?
- sunday = rest
if I do a 5k on saturday .. need to figure out which one.. there's a bunch of jingle bell jogs, so, should probably figure that out soon.. i kind of want to just go in and try to pace myself more and see what happens - then end with a fast mile.. dno.
might not do it though.. been going to sleep late.. how am i going to wakeup for that? kinda screwing myself by staying up late.
pc
Bio: Morning
last night's sleep: ~8 hours
last night fell asleep: ~2 AM
wakeup = 10 AM
bw = 147 lb.
morning resting heart rate = didn't measure
soreness = quads slightly, right hip flexor/adductor barely
aches = none
injuries = 2 toenails black, left shoulder barely (YAY)
quad stretches throughout the day = yes - alot
standing desk (when on computer): no
feel = good
water = alot
mosquito bites: 0
Food
10 AM
- 1/2 ensure
Food
12 PM
- cereal + 2% milk
- banana
- green tea
Food
4:30 PM
- quarter watermelon
- banana
Session: Evening
6 PM
speed: 15 x random intervals with jog back recovery
- strava: https://www.strava.com/activities/799005229
- total volume: ~7 miles
- from strava description:
quads were a bit dead to start the session, but still had decent speed.. quads/hamstrings are completely dead right now, following the session. Tomorrow = rest, monday = 1 km repeats (i think) with jog back recovery to prepare for Wednesday's mile race. I need to make sure my quads recover by wednesday, so might not push it HARD on monday.. dno yet.
overall happy with the speed; I want to keep everything under 5 min/mi for the most part... trying to get my legs used to generating that power & absorbing that force.- decent session.. legs toast right now.. this is good stuff!!!
Food
- 2% milk
- banana
- 1/2 ensure
- water w/ lemon
Food
10:30 PM
- spinach ravioli + tomato/basil/sauce + grilled chicken
-- really good!!!
- water w/ lemon
- some stacy's pita chips
Food
11 PM
- 2% milk
- some yogurt covered raisins
tmw = rest.. hopefully I can do a long SLOW walk though.
schedule (seems decent):
- monday will probably be 1-KM repeats
- tuesday = rest
- wednesday = 1-mile race
- thursday = speed
- friday = rest
- saturday = 5k race maybe?
- sunday = rest
if I do a 5k on saturday .. need to figure out which one.. there's a bunch of jingle bell jogs, so, should probably figure that out soon.. i kind of want to just go in and try to pace myself more and see what happens - then end with a fast mile.. dno.
might not do it though.. been going to sleep late.. how am i going to wakeup for that? kinda screwing myself by staying up late.
pc
9907
800m+ Running and/or Conditioning / Re: Runners to learn from
« on: December 10, 2016, 12:52:40 pm »
two guys in the same 1-mile race.. similar times
~216+ SPM:
https://www.strava.com/activities/798311521
~205 SPM:
https://www.strava.com/activities/798311521
~216+ SPM:
https://www.strava.com/activities/798311521
~205 SPM:
https://www.strava.com/activities/798311521
9908
Mixed Martial Arts / Re: The Conor McGregor Thread
« on: December 10, 2016, 12:02:08 pm »
http://i.imgur.com/OqGHXel.gifv
Hahaha lmao. That is epic.
ya i crack up every time i see it.
9909
800m+ Running and/or Conditioning / Re: Various Running Articles
« on: December 10, 2016, 02:00:03 am »9910
800m+ Running and/or Conditioning / Re: Misc Running Videos
« on: December 10, 2016, 01:42:06 am »
1-mile races are so amazing.. look at nick willis surge .. wait for it.
man he just goes apeshit.
<a href="http://www.youtube.com/watch?v=GCD0rVP0IWw" target="_blank">http://www.youtube.com/watch?v=GCD0rVP0IWw</a>
man he just goes apeshit.
9911
800m+ Running and/or Conditioning / Re: Various Running Articles
« on: December 10, 2016, 01:30:45 am »
http://www.nytimes.com/2016/08/22/sports/olympics/matt-centrowitz-won-1500-meters-metric-mile.html
second half of the video gets wrecked.. sux
<a href="http://www.youtube.com/watch?v=FaN4lfh0XMU" target="_blank">http://www.youtube.com/watch?v=FaN4lfh0XMU</a>
http://www.nbcolympics.com/video/matthew-centrowitz-wins-first-us-1500m-gold-1908
second half of the video gets wrecked.. sux
http://www.nbcolympics.com/video/matthew-centrowitz-wins-first-us-1500m-gold-1908
9912
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: December 10, 2016, 01:08:58 am »
resting as planned. right hip flexor acting up a bit.
12/9/2016
Bio: Morning
last night's sleep: ~11 hours
last night fell asleep: ~1:30 AM
wakeup = 12:30 PM
bw = 147 lb.
morning resting heart rate = 44 & 43
soreness = quads moderately, right hip flexor/adductor slightly
aches = right hip flexor/adductor slightly
injuries = 2 toenails black, left shoulder barely (YAY)
quad stretches throughout the day = yes - alot
standing desk (when on computer): no
feel = decent
water = alot
mosquito bites: 0
Food
1 PM
- ensure
- some sweet green tea
Food
2:30 PM
- 4 x eggs + english muffin + honey
- 2 x veggie egg rolls
- green tea
- banana
Food
7 PM
- ensure
Food
11:30 PM
- medium sized salad: grilled chicken, spinach, sweet tomatoes, 2 x carrots, lemon juice, olive oil
- a few yogurt covered raisins (been wanting to get some for so long, finally caved.. love em`)
- vegetarian chili
- propel
some guy on a horse from the 1-mile race the other day.. he & the horse were cool.
12/9/2016
Bio: Morning
last night's sleep: ~11 hours
last night fell asleep: ~1:30 AM
wakeup = 12:30 PM
bw = 147 lb.
morning resting heart rate = 44 & 43
soreness = quads moderately, right hip flexor/adductor slightly
aches = right hip flexor/adductor slightly
injuries = 2 toenails black, left shoulder barely (YAY)
quad stretches throughout the day = yes - alot
standing desk (when on computer): no
feel = decent
water = alot
mosquito bites: 0
Food
1 PM
- ensure
- some sweet green tea
Food
2:30 PM
- 4 x eggs + english muffin + honey
- 2 x veggie egg rolls
- green tea
- banana
Food
7 PM
- ensure
Food
11:30 PM
- medium sized salad: grilled chicken, spinach, sweet tomatoes, 2 x carrots, lemon juice, olive oil
- a few yogurt covered raisins (been wanting to get some for so long, finally caved.. love em`)
- vegetarian chili
- propel
some guy on a horse from the 1-mile race the other day.. he & the horse were cool.
9913
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: December 10, 2016, 12:59:09 am »
a few pictures from the tamarac turkey trot that happened on thanksgiving (nov 24).. they are still uploading a bunch more (tomorrow)
i love this one
i look goofy lol. also that black dude is ript, he ran XC/track for FAU a few years back.
they also just uploaded this:
i love this one
i look goofy lol. also that black dude is ript, he ran XC/track for FAU a few years back.
they also just uploaded this:
9914
Basketball / Re: The Basketball Misc Thread
« on: December 10, 2016, 12:54:15 am »
dope Larry Bird highlight video
<a href="http://www.youtube.com/watch?v=hcXv0JtzNQA" target="_blank">http://www.youtube.com/watch?v=hcXv0JtzNQA</a>
9915
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: December 09, 2016, 04:06:14 pm »felt exciting just reading about ur run.
I can imagine u having a smile on ur face, when people start flying by you...
hah! funny you say that: I remember smiling when I was smoking every1 - knowing it wouldn't last, and a little after people started passing me.
Quote
Not every one understand that I guess..
yup