991
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992
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: July 07, 2015, 08:33:53 pm »
Haven't read these studies, but why do I have a feeling all of them used untrained people for which ANY training would be beneficial?
993
Introduce Yourself / Re: Been aware of these boards for a while
« on: July 07, 2015, 04:48:32 pm »
3 calf raises = impossible
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Pics, Videos, & Links / Re: AC Barch aka Squat DR from theverticalsummit video... wtf...
« on: July 03, 2015, 05:02:01 pm »
Well, head to rim "only" if he really was 1.75m tall would mean a 1.30m VJ, which is ~52 inches or so.
But he used low angles when he was filming.
But he used low angles when he was filming.
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Bios / Re: Animals
« on: July 03, 2015, 02:48:15 pm »
1001
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: July 02, 2015, 08:13:05 pm »
I would beg to differ. It's not the hamstring flexibility that's lacking, it's the hip flexor flexibility.
When you have short hip flexors you put the pelvis in anterior tilt. That stretches the hamstrings continuously. And when you ask of them to stretch EVEN MORE they start to get out of range of motion. And then you obviously think it's them that is the culprit. When in fact, they shouldn't have been that elongated to begin with.
Solve the hip flexor flexibility problem, get the pelvis in a neutral position, get the hamstrings back to their original length (shorter, that is) and then you'll be able to stretch them properly.
When you have short hip flexors you put the pelvis in anterior tilt. That stretches the hamstrings continuously. And when you ask of them to stretch EVEN MORE they start to get out of range of motion. And then you obviously think it's them that is the culprit. When in fact, they shouldn't have been that elongated to begin with.
Solve the hip flexor flexibility problem, get the pelvis in a neutral position, get the hamstrings back to their original length (shorter, that is) and then you'll be able to stretch them properly.
1002
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: July 02, 2015, 06:29:08 pm »1003
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: July 02, 2015, 04:18:12 pm »1004