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Messages - LBSS

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991
MUSiC anD SHeeT! / Re: What Are You Listening To Right Now?
« on: April 06, 2021, 07:46:56 pm »
^^^tight

this dude is my new guitar hero. absolute god-level playing.

<a href="http://www.youtube.com/watch?v=6cORcUqbLAU" target="_blank">http://www.youtube.com/watch?v=6cORcUqbLAU</a>

992
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 06, 2021, 07:31:52 pm »
got the shot. what a relief. feel tired now but otherwise no ill effects, shoulder feels fine.

no run tonight.

993
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: April 06, 2021, 11:10:07 am »
re-evaluate

994
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 05, 2021, 08:15:18 pm »
- run 9.3 km in 46:30
rough. ten days off = fitness decline. also it's suddenly warm.

- push up x 20,20

- stretch

got a vaccine appointment for tomorrow. fuck yes.

995
MUSiC anD SHeeT! / Re: jookin videos
« on: April 05, 2021, 01:36:08 pm »
<a href="http://www.youtube.com/watch?v=C9jghLeYufQ" target="_blank">http://www.youtube.com/watch?v=C9jghLeYufQ</a>

996
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: March 30, 2021, 06:54:22 pm »
exercise taking a back seat this week. doing some push ups and BSS and a few pull ups on my aunt's old swing set but that's about it. did go for a nice ~30 minute walk with my mom this evening.

997
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: March 25, 2021, 07:28:38 pm »
- run 47:52, 10.1 km
eh. humid. once i get back in a rhythm i need to excise these 4:40-4:50 runs. they're easy but not quite slow enough to be really relaxing, and too slow to be quality work.

- stretch

998
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 24, 2021, 08:16:55 pm »
Quote from: gukl on March 22, 2021, 06:15:51 pm
Man your house/land is GOALS. I would absolutely love to have something like that one day.

yeah i was just talking with my best friend last night about the idea of buying a place together with his wife and another friend. we live in really expensive places (SF, DC) so this would be a kind of shared retreat situation somewhere cheaper and more beautiful. seems more realistic than buying homes where we live and i love the idea of (1) owning some land in common with close friends and (2) having a place that i know i can go back to year after year that's in a beautiful setting far away from crowds.

999
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: March 24, 2021, 08:49:07 am »
Quote from: vag on March 24, 2021, 03:13:40 am
23 March

Wow, 3 days without training and i feel like i am a couch potato traitor that took a break for months lol


+1  :-[

1000
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: March 23, 2021, 07:27:54 pm »
nice two day headache sunday and monday. gonna see a new doc next month who's into holistic medicine, this is on the agenda.

- run 39:51, 8.24 km
the epitome of something is better than nothing.

1001
Progress Journals & Experimental Routines / Re: Marc's Journal
« on: March 21, 2021, 10:38:28 am »
 :welcome:

1002
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: March 20, 2021, 05:51:17 pm »
- run 58:28, 12.04 km
as my mom put, a dazzler of a day. upper 50s, sunny, no wind.

- pull ups and push ups

1003
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: March 18, 2021, 07:08:45 am »
this week suddenly got hellacious with work. haven't been able to run. have done push ups and pull ups.

1004
Strength, Power, Reactivity, & Speed Discussion / Re: 2011 D Rose
« on: March 17, 2021, 11:53:48 am »
cool videos. if i could go back in time and tell my child self one thing, it'd be, "learn to dance well."

and man, if you wanna see strong and mobile ankles...

<a href="http://www.youtube.com/watch?v=C9jghLeYufQ" target="_blank">http://www.youtube.com/watch?v=C9jghLeYufQ</a>

1005
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: March 16, 2021, 08:49:31 am »
adarq man, i'm telling you, come up and visit. i was thinking about you on sunday's run, going through rock creek park. so many beautiful places to run around here. so many races (when covid returns). i know you're kind of semi-retired from running, but if and when you get healthy, come on up. especially if i end up able to rent my friend's place, where i'd have a spare bedroom.

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