Adarq.org

man fuck people who let their dogs be like that. if it's happened more than once...dude should not be allowed to own a dog.

ya it's a spanish lady.. what's crazy is, it ALWAYS seems to be a spanish lady whose dog is off of the leash.. There's been quite a few of them around here which do the same thing. It's weird.

i've never let my dogs do that.. but i'm more afraid of them getting hit by a car than biting someone.. how these people's dogs are still alive, the way people drive on these residential streets, is unbelievable.

I actually saw her other dog (nice one) a few blocks down the street today as I was driving out of the neighborhood.....



edit: There's ~5 spanish families on my street & 3 of the women let their dogs outside without the leash.... no one else does anything like that... wtf.

in lahore this weekend we got breakfast one morning with a friend of a friend and he brought his 1.5-year-old german shepherd along. clearly almost completely untrained/unsocialized. it sort of understood "sit" in urdu but that was it. tried to jump up, eat our shoes, pulled constantly at its leash. it's one thing if you've got a little dog -- although that's still bad -- but german shepherds are big and can fuck you up if they feel like getting violent or overexcited.

dogs should come with compulsory classes for people to understand their responsibilities as an owner.

damn.. ya man that's horrible. Around here at least, the "big dog owners" seem to really train their dogs well. I rarely see a big dog which isn't very obedient etc. It almost seems like they all go to classes/get professional dog training. It's always the smaller dogs which are a problem.. Those are the ones constantly off of leashes, running around the neighborhood etc.. I'd be scared af if I saw some pitbull roaming the neighborhood. That actually happened waaaay back when I was like ~15 or so, but it was a Doberman which was trying to get me.. Happened right in front of my house. I ran from it and jumped into the back of my neighbor's truck... hah.

I got bit in the face by a dog when I was a child so I've always been a bit cautious with dogs. You showed it who's boss so hopefully it doesn't try and mess with you anymore since it was getting more and more aggressive etc.

It saw me today and stayed by the garage.... that's never happened before... OWNED.

except.. my foot has been hurting all fucking day.. it actually wrecked my foot a bit.. seems like I strained some muscles in the top of my foot and/or sprained some unlikely ligaments.

fml fml fml



But at least the dog stayed away from me... I was curious to see what would happen next time. Honestly, if it had rushed my again, i'd be afraid to kick it.. It's hard little granite head fucked me up.

I'll probably bend down and open hand slap it in the face next time.

On a side note you're making brilliant progress and your comp pics are dope!

dude thanks alot!!

I really want to break sub-5 tomorrow in this 1-mile race but, ....... not looking too good right now. Sore and foot hurts.

HEH.

pc!!

ye it was def good night of fights, some more then others.

terence crawford made molina look like a novice and just ineffective.

abner mares fight was good too I don't know how it was split decision. This was my favourite the night.

anthony joshua was fighting someone who just didn't want to fight. Anthony was supposed to fight klitschko and they agreed but wanted wba belt on the line, they got reply late so they decided to do voluntary before and aj won and now we get the fight, all aj's fight easy for him and klitschko maybe good opponent or, hopefully not, he may do the same thing as he did against tyson fury.


I didn't watch jermell charlo fight, had these 3 to watch before going to sleep.

ya I don't think Klitschko/Joshua will look anything like the Fury fight.. Joshua has that freak athleticism/speed/power, so he'll be able to put real pressure on Klitschko when he wants.. slip jabs and get in, launch huge shots.. plus he's got a decent jab himself. This will look more like a normal fight hah.

Charlo had a disgusting uppercut KO..

and ya, Mares was my favorite fight. He brings it.. I've never been let down watching one of his fights. Look forward to his next big one.. probably between the winner of Frampton/Santa-Cruz 2 (which should be amazing). That's such a solid division.

pc!

12/12/2016

Bio: Morning

last night's sleep: ~9 hours
last night fell asleep: ~1 AM
wakeup = 10 AM
bw = 148 lb.
morning resting heart rate = didn't measure
soreness = hamstrings slightly, quads slightly
aches = left & right hip flexor barely, top of right foot from kicking that dog 
injuries = 2 toenails black, left shoulder barely (YAY)
quad stretches throughout the day = yes - alot
standing desk (when on computer): no
feel = good
water = alot
mosquito bites: 0



Food

11 AM

- 2% milk + 2 tspn coffee + honey
- oatmeal + honey
- green tea
- banana



Food

1 PM

- 2% milk



Food

3:30 PM

- tons of watermelon + blueberries
- banana
- slice of pizza






Session: Evening

7 PM
- LEGS DEAD!!!!!!!

speed session (LEGS DEAD): 400m, 800m, 1200m, 2 x 400m, with light 400m jog between
- damn my hamstrings/quads are WRECKED from the last two sessions.. couldn't even hit ~13 mph tonight even if i tried.. EEK.. need to eat, stretch, and try to recover by wednesday night (1-mile race!!). hamstrings are especially toast.
- 
- hamstrings very sore right now
- wrecked









Food

8 PM

- 2 x 2% milk
- 2 x banana
- ensure



Food

9 PM

- thai dynamite with chicken and white rice (peiwei)
- cookies and cream milkeshake (kilwins)



Food

11:30 PM

- propel



Food

2 AM

- ensure






lots of stretching, post running session.. extra hamstring

damn.. no idea how i'll recover by wednesday night!!!!! legs/cns seem fried.

hopefully the extra kcal's help........... more food and stretching tomorrow too.



also, must sleep ASAP. dead.

also just found out there's a 5k race here at the end of feb. getting fit for that might be a good way to spend jan and feb after i get back from my trip to SE asia.

nice!! do it! it should be fun.

can't stand malcolm gladwell as a writer but hat's off to him as a runner, dude is fit af for a geezer.

http://www.runnersworld.com/newswire/malcolm-gladwell-runs-454-at-fifth-avenue-mile

no fucking way wtf? BEAST.

i'm impressed. i've seen him being interviewed several times, would never have guessed he's athletic.. that's what you get from judging a book by the cover tho.

https://www.athlinks.com/Result/Search?searchTerm=Malcolm%20Gladwell

wonder why he didn't do NY5AM this year.. ran a solid 5k (assuming).



excellent interview:

http://www.runnersworld.com/celebrity-runners/a-running-conversation-with-malcolm-gladwell

There’s another interesting element that I’ve observed in Jamaica. (My mom is Jamaican, so we go there all the time.) I remember a couple of years ago going for a run on these little side roads and all these people shouting out to me, tons of them, just cheering me on, encouraging me. They have no idea who I am or what I’m doing there. The idea of someone out there running is so central right now in Jamaican culture that they’re like, “Good for you!” Cars would slow down and people would wave and honk their horns. And it’s not that I was the only person running, it’s just that running was something you celebrated. It was kind of fantastic, actually.

amazing... 

odfkosfkaso

Thanks mate. She's definitely better but still not 100%. Hopefully it doesn't affect her too much but will still be an awesome experience.

how'd she do??!?!

I have a baked carrot fetish now lol. I ate 2lbs give or take worth yesterday.  I cooking another 2lbs.

Little bit of olive oil, parsley flakes, pepper and salt.

damn there's lots of good baked carrot videos on youtube.. "honey roasted carrots".