Adarq.org

12/12/2016

Bio: Morning

last night's sleep: ~9 hours
last night fell asleep: ~1 AM
wakeup = 10 AM
bw = 148 lb.
morning resting heart rate = didn't measure
soreness = hamstrings slightly, quads slightly
aches = left & right hip flexor barely, top of right foot from kicking that dog 
injuries = 2 toenails black, left shoulder barely (YAY)
quad stretches throughout the day = yes - alot
standing desk (when on computer): no
feel = good
water = alot
mosquito bites: 0



Food

11 AM

- 2% milk + 2 tspn coffee + honey
- oatmeal + honey
- green tea
- banana



Food

1 PM

- 2% milk



Food

3:30 PM

- tons of watermelon + blueberries
- banana
- slice of pizza






Session: Evening

7 PM
- LEGS DEAD!!!!!!!

speed session (LEGS DEAD): 400m, 800m, 1200m, 2 x 400m, with light 400m jog between
- damn my hamstrings/quads are WRECKED from the last two sessions.. couldn't even hit ~13 mph tonight even if i tried.. EEK.. need to eat, stretch, and try to recover by wednesday night (1-mile race!!). hamstrings are especially toast.
- 
- hamstrings very sore right now
- wrecked









Food

8 PM

- 2 x 2% milk
- 2 x banana
- ensure



Food

9 PM

- thai dynamite with chicken and white rice (peiwei)
- cookies and cream milkeshake (kilwins)



Food

11:30 PM

- propel



Food

2 AM

- ensure






lots of stretching, post running session.. extra hamstring

damn.. no idea how i'll recover by wednesday night!!!!! legs/cns seem fried.

hopefully the extra kcal's help........... more food and stretching tomorrow too.



also, must sleep ASAP. dead.

also just found out there's a 5k race here at the end of feb. getting fit for that might be a good way to spend jan and feb after i get back from my trip to SE asia.

nice!! do it! it should be fun.

can't stand malcolm gladwell as a writer but hat's off to him as a runner, dude is fit af for a geezer.

http://www.runnersworld.com/newswire/malcolm-gladwell-runs-454-at-fifth-avenue-mile

no fucking way wtf? BEAST.

i'm impressed. i've seen him being interviewed several times, would never have guessed he's athletic.. that's what you get from judging a book by the cover tho.

https://www.athlinks.com/Result/Search?searchTerm=Malcolm%20Gladwell

wonder why he didn't do NY5AM this year.. ran a solid 5k (assuming).



excellent interview:

http://www.runnersworld.com/celebrity-runners/a-running-conversation-with-malcolm-gladwell

There’s another interesting element that I’ve observed in Jamaica. (My mom is Jamaican, so we go there all the time.) I remember a couple of years ago going for a run on these little side roads and all these people shouting out to me, tons of them, just cheering me on, encouraging me. They have no idea who I am or what I’m doing there. The idea of someone out there running is so central right now in Jamaican culture that they’re like, “Good for you!” Cars would slow down and people would wave and honk their horns. And it’s not that I was the only person running, it’s just that running was something you celebrated. It was kind of fantastic, actually.

amazing... 

odfkosfkaso

Thanks mate. She's definitely better but still not 100%. Hopefully it doesn't affect her too much but will still be an awesome experience.

how'd she do??!?!

I have a baked carrot fetish now lol. I ate 2lbs give or take worth yesterday.  I cooking another 2lbs.

Little bit of olive oil, parsley flakes, pepper and salt.

damn there's lots of good baked carrot videos on youtube.. "honey roasted carrots".

and finally.. probably the best one i've seen in a while... i think it's just so epic because of how he just keeps flying after the dunk and lands waaaay out.. looks like an explosion.