Show Posts

This section allows you to view all posts made by this member. Note that you can only see posts made in areas you currently have access to.


Messages - LBSS

Pages: 1 ... 657 658 [659] 660 661 ... 691
9871
Progress Journals & Experimental Routines / Re: THE DREAM JOURNAL
« on: July 30, 2010, 10:22:04 am »
Nice dream, Joe.

Two nights ago I dreamed that I was shaving. I finished and then realized as I was getting dressed that I had missed a spot just below my lower lip. I went back into the bathroom, shaved that spot and then as I was starting to get dressed again, I realized that I had missed a spot at the corner of my jaw. I felt very exasperated, but went back and fixed that. This happened several more times with various spots on my face and neck. Not a fun dream.

9872
Progress Journals & Experimental Routines / Re: no bounce, need bounce
« on: July 30, 2010, 10:10:05 am »
Thanks dude.  ;D

Using the same calculator I get an estimated 1RM of 260, or a bit over 1.5xbw. Gonna have a couple of days for real testing soon. Probably should pick a day to work toward so I'm gonna go with August 16 and 18. That's 18 and 20 days from today. First day for jumping and main lifts, second day for endurance/work capacity tests. Assuming I get the go-ahead from the PT for full-on jumping. I want to know maxes for:

--DLRVJ (and maybe SLRVJ on each leg if I'm feeling like I need a humility check haha)
--SVJ
--20m and 40m dash
--trap bar DL
--bench
--max pull ups
--max push ups in 60s
--max inv rows in 60s
--beep test score (got 11/3 the last time I took this, which is "very good" according to topendsports.com but "very not good enough" according to lbss.com)

Work going forward will obviously still be focused on vert but I'd like to know all those things.

9873
Progress Journals & Experimental Routines / Re: no bounce, need bounce
« on: July 29, 2010, 10:55:03 pm »
warm up
foam roll x25 mins
row x5 mins, ~1150m
mobility

work
bench 3x165, 3x185, 10x195
BOR 3x10x135
circuit
--squat
--a bunch of other crap that I forget but I took it from a Dan Pfaff circuit. Took about 15 minutes.

cool down
stretch

9874
Progress Journals & Experimental Routines / Re: Scrawny to Brawny Journal
« on: July 29, 2010, 10:52:31 pm »
Quote from: Joe on July 29, 2010, 09:08:02 pm
Quote from: Zetz on July 29, 2010, 09:04:20 pm
Heels to fingertips, reaching upward, just remeasured: 87". I'm not sure why you think that's so great, that's only 17" over my head, not really very much.

I think Zgin meant that is low for your height.

Yes.

9875
Progress Journals & Experimental Routines / Re: no bounce, need bounce
« on: July 29, 2010, 06:20:19 pm »
Thanks again for the words of encouragement, vag! PT said today that we're gonna start jumping next week and running the week after that, hallelujah!

9876
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 29, 2010, 06:16:51 pm »
oh that makes sense.

9877
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 29, 2010, 12:13:09 pm »
So you made it so that quoted videos show up as script? Wise move, I think.

9878
Progress Journals & Experimental Routines / Re: THE DREAM JOURNAL
« on: July 29, 2010, 12:11:00 pm »
Quote from: adarqui on July 29, 2010, 06:32:34 am
ok so i keep thinking about this dream, happened 3 days ago or so.. dno why i keep thinking about it.

anyway, long story short, very vivid dream.. i see some object, turns out to be a ufo.. im outside training.. so i run home to get my HD cam.. then i run back out to the park to film it.. so im filming some crazy ufo shit.

that's about it.

peace

AND THEN YOUR CAMERA TURNS INTO AN GRENADE LAUNCHER AND YOU BLAST THAT MOTHERFUCKING UFO INTO THE STRATOSPHERE!

Right?

9879
Sports Discussion / Re: Ultimate frisbee
« on: July 28, 2010, 11:42:26 am »
More (Alex Nord D'ing the fuck out of some poor chump):



9880
Sports Discussion / Re: Ultimate frisbee
« on: July 28, 2010, 11:26:49 am »
More:

<a href="http://www.youtube.com/watch?v=aAyEti-_lR8" target="_blank">http://www.youtube.com/watch?v=aAyEti-_lR8</a>

9881
Sports Discussion / Ultimate frisbee
« on: July 28, 2010, 11:22:10 am »
Just in case anyone thought ultimate was a sport for out of shape hippies, please see this catch by Andrew Fleming at the World Club Championships in Prague:

http://espn.go.com/video/clip?id=5414012&categoryid=2378529

Also, probably the most famous ultimate video of all time, of Beau Kittredge while he was playing at the University of Colorado (the money shot starts at about 0:34):

<a href="http://www.youtube.com/watch?v=Kst2yrNJolY" target="_blank">http://www.youtube.com/watch?v=Kst2yrNJolY</a>

9882
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 28, 2010, 11:11:20 am »
Crazy upper back and shoulder endurance.

9883
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 28, 2010, 10:25:12 am »
Three questions:

1. Rambo knife?
2. Did you have someone else up there or did you use some kind of fancy editing trick to get the camera to pan?
3. Any special reason you land on your toes?

9884
Progress Journals & Experimental Routines / Re: no bounce, need bounce
« on: July 28, 2010, 09:57:29 am »
Also, update: Low back was definitely getting involved on the last 5 or 6 reps of the third set. But I held it together and form was actually better on the last 2 or 3 reps. And no soreness today at all. Fuck yeah.

9885
Progress Journals & Experimental Routines / Re: no bounce, need bounce
« on: July 28, 2010, 09:55:40 am »
Thanks vag! Still can't jump, though. Gonna ask the PT about it tomorrow. Soon enough we'll see whether my lifting improvements will mean that I can grab rim net  :D

Pages: 1 ... 657 658 [659] 660 661 ... 691