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Messages - LBSS

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9871
Nutrition & Supplementation / Re: Pre/Post workout Supplements
« on: July 01, 2010, 09:23:44 pm »
No insult intended, I just find it funny that anyone has bought Surge. If you want to keep funneling cash to those shysters, knock yourself out. I'll stick with my chocolate milk mixed with whey concentrate.

W/r/t HFCS, also see:

http://www.bodyrecomposition.com/research-review/straight-talk-about-high-fructose-corn-syrup-what-it-is-and-what-it-aint-research-review.html

and

http://www.bodyrecomposition.com/nutrition/a-primer-on-dietary-carbohydrates-part-1.html

9872
Nutrition & Supplementation / Re: Pre/Post workout Supplements
« on: July 01, 2010, 04:26:06 pm »
On a serious note: http://www.bodyrecomposition.com/muscle-gain/an-objective-comparison-of-chocolate-milk-and-surge-recovery.html

9873
Progress Journals & Experimental Routines / Re: vag's journal : Age vs Vertical
« on: July 01, 2010, 04:20:17 pm »
Quote from: vag on July 01, 2010, 01:50:10 pm
I just reviewed my activity the last 15 days :

15 :  lower body strength workout
16 : 20 sprints + jumps
17 : 20 sprints
18 : lower body explosive workout
19 : rest
20 : dunks ( ~30 max jumps + PR )
21 : lower body explosive workout
22 : 20 sprints
23 : upper body workout
24 : dunks ( ~25 max jumps + PR )
25 : lower body strength workout
26 : rest
27 : 7DVJC
28 : lower body explosive workout
29 : 20 sprints
30 : upper body workout

Sum : Holy shit , take it easy man!!!


Nah, man. If you're rolling, keep it rolling!

9874
Nutrition & Supplementation / Re: Pre/Post workout Supplements
« on: July 01, 2010, 04:14:08 pm »
Quote from: Tam on July 01, 2010, 03:21:46 pm
What is everyone taking for pre/post workout supplements, if at all? Right now i am doing this:

1st half of training: 1/2 serving of biotest surge workout fuel with 24g whey
2nd half of training:1/2 serving of biotest surge workout fuel.
Immediately after training: 50g whey
1-1.30h after - Post workout meal with 50g protein and 50-80g carbs

Will throw in a serving of surge recovery and 12g whey before heavy squats. Like dong this as i have tons of energy and i am able to maintain/increase strength while dropping fat slowly.

During my bodybuilding days i have done this with great results in strength and size:

30 mins before: 2 scoops of biotest surge workout fuel
15 mins before: 2 scoops biotest surge recovery
During: 1 scoop of biotest surge recover + 12g of whey
Immediately after: 50g whey
1-1.30h after - Post workout meal with 50g protein and 50g carbs.

I thought the above protocol was great for adding size and strength with minimal fat gain, but was expensive though!

LOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOL

9875
Progress Journals & Experimental Routines / Re: no bounce, need bounce
« on: June 30, 2010, 10:37:05 pm »
warm up
shot hoops for a bit (barefoot, but for some reason I was in a groove and couldn't miss)
mobility

work
bench 3x5x190 (last rep was shaky on second and third sets, will stay at this weight next workout)
DB row 3x8x60/ea
core circuit x3 of
ab wheel roll out x10
leg lower x10
hamstring curl on swiss ball x10

cool down
stretch

9876
Performance Training Blog / Re: Verkhoshansky Notes - Methods, Ideology, Gems, & Forum Responses
« on: June 30, 2010, 01:47:23 pm »
Adarq gettin' props on Charlie's forum for the Verk notes.

Need a high-five smiley like on Lyle's forum.

9877
Progress Journals & Experimental Routines / Re: no bounce, need bounce
« on: June 29, 2010, 09:20:15 pm »
It's 9:15 and I've been at work for 12 hours now. Looking like no workout today. Hamstring is feeling better, though, and I contacted the PT (although no appointment set yet).

All together now:

Every cloud has a
silver lining, a
silver lining, a
silver lining...

9878
Progress Journals & Experimental Routines / Re: no bounce, need bounce
« on: June 29, 2010, 10:33:59 am »
like your user title hahaha. you like rosie o'donnell at a bisexual bridal showa.

that video is so funny.

yeah, i don't know what's going on with my legs, they're just a damn mess. left big toe will need surgery eventually, right ankle mildly sprained (again), right hamstring strained or irritated or whatever the hell it is... i'm debating for the first time whether to just take a break from ultimate. not just until my ankle is kind of healed but for a year or something. really focus on getting my legs healthy, getting my vert up, and getting fit. no decision one way or the other yet but the thought had not occurred to me before.

9879
Progress Journals & Experimental Routines / Re: no bounce, need bounce
« on: June 28, 2010, 07:52:06 pm »
On second thought, warmed up a bit and tried some glute bridges and the hamstring whatever whatever was acting up even during that  ???  :(

So I wussed out and stopped. I'm gonna make a PT appointment tomorrow. I'm a mess. Fuck this shit.

9880
Futbol (soccer) / Re: Maradona free kicks
« on: June 28, 2010, 07:50:54 pm »
Funny thing is, he was always kind of a tubby dude. But Zinedine Zidane once said about him, "Anything thing I can do with a football, Maradona can do with a tennis ball."

Ridiculous.

9881
Futbol (soccer) / Maradona free kicks
« on: June 28, 2010, 05:48:01 pm »
Still got it  :D

<a href="http://www.youtube.com/watch?v=gW6ulxq5dqg" target="_blank">http://www.youtube.com/watch?v=gW6ulxq5dqg</a>

9882
Progress Journals & Experimental Routines / Re: no bounce, need bounce
« on: June 28, 2010, 05:37:12 pm »
Gonna try to up the ante a bit with lower body stuff today, despite hamstring/knee acting up and ankle still not being all the way there. The BSS iso holds were too easy yesterday (amazingly, they've never been that easy before), so I'm going to try to add 10 pounds and see how that goes. Plus maybe try some GHRs and pull-throughs. Basically mess around and see what is hard but doesn't hurt.

9883
MOVIES & ENTERTAINMENT & SHeeT! / Re: Your favorite comedians & skits
« on: June 28, 2010, 03:11:04 pm »
Quote from: zginphil on June 28, 2010, 02:17:28 pm
dave chappelle

Yes.

<a href="http://www.youtube.com/watch?v=Jxogl5C6ano" target="_blank">http://www.youtube.com/watch?v=Jxogl5C6ano</a>

9884
Article & Video Discussion / Re: Athletes & Brain Injury - Chronic Traumatic Encephalopathy (CTE)
« on: June 28, 2010, 12:33:56 pm »
http://www.nytimes.com/2009/01/28/sports/28iht-footbrain28.19747479.html

And, though it pains me to link to an article of Gladwell's because I think he's complete shit as a writer:

http://www.newyorker.com/reporting/2009/10/19/091019fa_fact_gladwell

9885
Progress Journals & Experimental Routines / Re: no bounce, need bounce
« on: June 27, 2010, 02:08:11 pm »
warm up

jump rope ( ;D - felt okay!)
mobility stuff

work

bench 185 x5,5,6
inv row 3x12
BSS iso x60s/each

superset x2 of
calf raise x15 (this was pushing it a bit, will not do these next workout)
adv glute bridge x15x3s hold

cool down

stretch
foam roll

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