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Messages - LBSS

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9871
Progress Journals & Experimental Routines / Re: no bounce, need bounce
« on: August 03, 2010, 11:29:51 pm »
Low back was tweaking so bagged DL's after second warm-up set and added lunges to the circuit. Next time.

warm up
row x5mins
mobility

work
step up 3x10x165/ea
circuit x4
--lunge x50
--pull up x6
--leg lower x12
--push up x22

cool down
stretch

9872
Progress Journals & Experimental Routines / Re: THE DREAM JOURNAL
« on: August 03, 2010, 07:38:31 pm »


That's Joe on the left.

9873
Progress Journals & Experimental Routines / Re: no bounce, need bounce
« on: August 03, 2010, 01:21:28 pm »
Was out of town all weekend, so no exercise other than lots of walking around. But it was fun as crap. Rehab this morning, gonna work out tonight. Still no jumping :(

9874
Progress Journals & Experimental Routines / Re: no bounce, need bounce
« on: July 30, 2010, 11:33:36 am »
Quote from: Joe on July 30, 2010, 10:30:13 am
Can you sprint right now, or is all high impact foot stuff off the table?

All off the table until at least next week. My ankle feels strong enough to sprint but I'm trying to actually do what the PT says this time around, instead of trusting my own obviously untrustworthy self-perception. That means nothing high-impact until at least next week and maybe the week after.

9875
Progress Journals & Experimental Routines / Re: THE DREAM JOURNAL
« on: July 30, 2010, 10:22:04 am »
Nice dream, Joe.

Two nights ago I dreamed that I was shaving. I finished and then realized as I was getting dressed that I had missed a spot just below my lower lip. I went back into the bathroom, shaved that spot and then as I was starting to get dressed again, I realized that I had missed a spot at the corner of my jaw. I felt very exasperated, but went back and fixed that. This happened several more times with various spots on my face and neck. Not a fun dream.

9876
Progress Journals & Experimental Routines / Re: no bounce, need bounce
« on: July 30, 2010, 10:10:05 am »
Thanks dude.  ;D

Using the same calculator I get an estimated 1RM of 260, or a bit over 1.5xbw. Gonna have a couple of days for real testing soon. Probably should pick a day to work toward so I'm gonna go with August 16 and 18. That's 18 and 20 days from today. First day for jumping and main lifts, second day for endurance/work capacity tests. Assuming I get the go-ahead from the PT for full-on jumping. I want to know maxes for:

--DLRVJ (and maybe SLRVJ on each leg if I'm feeling like I need a humility check haha)
--SVJ
--20m and 40m dash
--trap bar DL
--bench
--max pull ups
--max push ups in 60s
--max inv rows in 60s
--beep test score (got 11/3 the last time I took this, which is "very good" according to topendsports.com but "very not good enough" according to lbss.com)

Work going forward will obviously still be focused on vert but I'd like to know all those things.

9877
Progress Journals & Experimental Routines / Re: no bounce, need bounce
« on: July 29, 2010, 10:55:03 pm »
warm up
foam roll x25 mins
row x5 mins, ~1150m
mobility

work
bench 3x165, 3x185, 10x195
BOR 3x10x135
circuit
--squat
--a bunch of other crap that I forget but I took it from a Dan Pfaff circuit. Took about 15 minutes.

cool down
stretch

9878
Progress Journals & Experimental Routines / Re: Scrawny to Brawny Journal
« on: July 29, 2010, 10:52:31 pm »
Quote from: Joe on July 29, 2010, 09:08:02 pm
Quote from: Zetz on July 29, 2010, 09:04:20 pm
Heels to fingertips, reaching upward, just remeasured: 87". I'm not sure why you think that's so great, that's only 17" over my head, not really very much.

I think Zgin meant that is low for your height.

Yes.

9879
Progress Journals & Experimental Routines / Re: no bounce, need bounce
« on: July 29, 2010, 06:20:19 pm »
Thanks again for the words of encouragement, vag! PT said today that we're gonna start jumping next week and running the week after that, hallelujah!

9880
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 29, 2010, 06:16:51 pm »
oh that makes sense.

9881
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 29, 2010, 12:13:09 pm »
So you made it so that quoted videos show up as script? Wise move, I think.

9882
Progress Journals & Experimental Routines / Re: THE DREAM JOURNAL
« on: July 29, 2010, 12:11:00 pm »
Quote from: adarqui on July 29, 2010, 06:32:34 am
ok so i keep thinking about this dream, happened 3 days ago or so.. dno why i keep thinking about it.

anyway, long story short, very vivid dream.. i see some object, turns out to be a ufo.. im outside training.. so i run home to get my HD cam.. then i run back out to the park to film it.. so im filming some crazy ufo shit.

that's about it.

peace

AND THEN YOUR CAMERA TURNS INTO AN GRENADE LAUNCHER AND YOU BLAST THAT MOTHERFUCKING UFO INTO THE STRATOSPHERE!

Right?

9883
Sports Discussion / Re: Ultimate frisbee
« on: July 28, 2010, 11:42:26 am »
More (Alex Nord D'ing the fuck out of some poor chump):



9884
Sports Discussion / Re: Ultimate frisbee
« on: July 28, 2010, 11:26:49 am »
More:

<a href="http://www.youtube.com/watch?v=aAyEti-_lR8" target="_blank">http://www.youtube.com/watch?v=aAyEti-_lR8</a>

9885
Sports Discussion / Ultimate frisbee
« on: July 28, 2010, 11:22:10 am »
Just in case anyone thought ultimate was a sport for out of shape hippies, please see this catch by Andrew Fleming at the World Club Championships in Prague:

http://espn.go.com/video/clip?id=5414012&categoryid=2378529

Also, probably the most famous ultimate video of all time, of Beau Kittredge while he was playing at the University of Colorado (the money shot starts at about 0:34):

<a href="http://www.youtube.com/watch?v=Kst2yrNJolY" target="_blank">http://www.youtube.com/watch?v=Kst2yrNJolY</a>

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