9871
Pics, Videos, & Links / Re: Bodybuilder With No Legs
« on: August 11, 2010, 06:26:33 pm »
Needs more steroids.
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9872
Pics, Videos, & Links / Re: Rip - 48 inches
« on: August 11, 2010, 04:49:09 pm »Jump is ~40.
Yeah have to agree, see my post in the other thread. I'd be a little more generous than 40" but it's closer to that than 48". No hate, though, rip, you can still out-jump the shit out of me and most other people on Earth.
9873
Injury, Prehab, & Rehab talk for the brittlebros / Self-massage for athletes
« on: August 11, 2010, 02:20:20 pm »
Videos here: http://selfmassageforathletes.com/Videos.html
Seems like a good resource. Gonna give a few of those a tonight.
Seems like a good resource. Gonna give a few of those a tonight.
9874
Injury, Prehab, & Rehab talk for the brittlebros / Re: REHAB FORUM FOR PROFESSIONALS
« on: August 11, 2010, 02:18:57 pm »
Kind of disappointed having checked the place out a bit. Lots of PTs are idiots, apparently.
9875
Nutrition & Supplementation / Re: The AMAZING Food Picture Thread
« on: August 11, 2010, 10:28:22 am »
Joe have you been to the Fat Duck? Supposed to be one of the best restaurants in the world.
9876
Pics, Videos, & Links / Re: Rip - 48 inches
« on: August 10, 2010, 11:04:00 pm »Nasty jumps. You look like you're hunching over a little bit on that sprint.Is that bad?
On watching it again, doesn't look as bad as I thought.
EDIT: But yes, that would be bad.
9877
Progress Journals & Experimental Routines / Re: no bounce, need bounce
« on: August 10, 2010, 09:23:23 pm »
warm up
foam roll x25 mins
jump rope a little bit
mobility
work
bench 3x175, 3x185, 9x195
BOR 8x135, 2x8x155
row x1000m, 4:12
incline walk 4.2mph @11 degree incline x10 mins
cool down
stretch
foam roll x25 mins
jump rope a little bit
mobility
work
bench 3x175, 3x185, 9x195
BOR 8x135, 2x8x155
row x1000m, 4:12
incline walk 4.2mph @11 degree incline x10 mins
cool down
stretch
9878
Progress Journals & Experimental Routines / Re: no bounce, need bounce
« on: August 10, 2010, 09:21:30 pm »i have a massage schedule with the "Happy Ending Swedish Massage Clinic" next week.. wish me luck.
As long as this is the reason it's "Swedish," that's cool (really NSFW): http://www.nothingtoxic.com/media/1253751277/Swedish_Hottie_Has_The_Perfect_Body.
9879
Pics, Videos, & Links / Re: Rip - 48 inches
« on: August 10, 2010, 09:19:00 pm »
Nasty jumps. You look like you're hunching over a little bit on that sprint.
9880
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 10, 2010, 05:24:19 pm »What really happened was that he was trying to hit on this hot Latina in booty shorts and she stole his ball from him and pegged him in the nuts with it. He edited that video together to have a less embarrassing story to tell.
Win. But, why does it have to be a Latina?
Because he lives in southern Florida.
9881
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 10, 2010, 04:12:03 pm »
What really happened was that he was trying to hit on this hot Latina in booty shorts and she stole his ball from him and pegged him in the nuts with it. He edited that video together to have a less embarrassing story to tell.
9882
400m Sprinting or Shorter / Re: Bolt Injured
« on: August 10, 2010, 04:10:18 pm »dang...now tyson has best shot at getting the championship next year...hopefully tyson can remain uninjured and get the world record for U.S.
how did he get injured?
Nah I think Bolt will be back and 100% health for next year. He's been claiming that this would be an intentional down year, anyway. I don't believe that a healthy Bolt is touchable by anyone at this point, Gay included.
9883
Progress Journals & Experimental Routines / Re: no bounce, need bounce
« on: August 10, 2010, 04:08:41 pm »
Ending that quote tree right there. I recommended my place to this weird guy at my gym who has unbelievably impinged shoulders (like when he tries to put his arms over his head, he can't go past his eyes). Apparently the last time he was there the lady turned the music up because she "didn't want everyone else to hear the screaming."
9884
Progress Journals & Experimental Routines / Re: no bounce, need bounce
« on: August 10, 2010, 02:51:56 pm »With respect to the foam rolling, my legs (IT bands, parts of quads, calves, peroneals, parts of hamstrings, soleus, etc.) are a mess. I basically just reeeeally took my time yesterday, doing long pauses on painful spots, of which I have lots. They feel fine most of the time but as soon as I start applying pressure the fun begins.
Get a deep tissue massage?
Been there, done that. See my log a few pages back, all that trigger point therapy stuff is basically targeted deep tissue. It hurts like a motherfucker but once I'm done with conventional PT I'll probably start doing the manual therapy again like once a month or so.
Right-O.
BTW, I couldn't recommend deep tissue/TPT more highly. It feels great. Afterward.
9885
Progress Journals & Experimental Routines / Re: no bounce, need bounce
« on: August 10, 2010, 02:12:21 pm »With respect to the foam rolling, my legs (IT bands, parts of quads, calves, peroneals, parts of hamstrings, soleus, etc.) are a mess. I basically just reeeeally took my time yesterday, doing long pauses on painful spots, of which I have lots. They feel fine most of the time but as soon as I start applying pressure the fun begins.
Get a deep tissue massage?
Been there, done that. See my log a few pages back, all that trigger point therapy stuff is basically targeted deep tissue. It hurts like a motherfucker but once I'm done with conventional PT I'll probably start doing the manual therapy again like once a month or so.