Adarq.org

Bw low of 89.6 today. Sub 90 for the first times since May where I scraped in at 89.9. Not sure if it's genuine loss or not though. Had too much fish oil yesterday (if you know how that ends) and haven't had creatine in 2-3 weeks. I wanted to end the year sub 90 though so I've got 10 days including Christmas and New Years to solidify that position.

well that's some good news at least.. nice! don't let x-mas blow you up over 95

goallllazzzoo!! lmao

those are some great clips in the last two posts.

already amp'd for worldcup 2018 !@$!@$!@



this isn't a display of footwork, but it is just badass.. from worlcup 2014.

<a href="http://www.youtube.com/watch?v=DeKSmd-hjwo" target="_blank">http://www.youtube.com/watch?v=DeKSmd-hjwo</a>

NOT REST.

12/18/2016

Bio: Morning

last night's sleep: ~8 hours
last night fell asleep: ~2:30 AM
wakeup = 10:30 AM
bw = 148 lb.
morning resting heart rate = didn't measure
soreness = quads slightly
aches = none
injuries = 2 toenails black, left shoulder moderate
quad stretches throughout the day = yes - alot
standing desk (when on computer): no
feel = good
water = alot
mosquito bites: 0



Food

10:30 AM

- big bowl of cereal + 2% milk + honey
- green tea
- banana



Food

3:30 PM

- smoothie @ whole food: coconut water, strawberries, blueberries, banana, whey protein



Food

6 PM

- small bit of green tea



Session: Evening

7 PM

speed with dead legs: 1 mile warmup, 4 x 100m, 5 x 800m, 3 x 400m, 3 miles cooldown
- 10.14 mi in 1:20:19 @ 7:55 min/mi pace
- legs are so toast, quads especially. ~400m jog rest between the 800's & 400's. lost like 5 lb. of water weight this session, it was really hot. feet were soaked.







almost saw 143.x on the scale after the run.. 144.2.. lost tons of water.. so f'n hot/humid

 




Food

9 PM

- ensure
- sprite

fuck ya.



Food

11 PM

- 6 x eggs
- 2 x egg rolls + sour cream
- propel



Food

11:30 PM

- pre-made greens drink
- propel



Food

1 AM

- ensure



Food

1:40 AM

- gingerale






man my legs are jacked up.. quads are such toast.

my legs feel like i've been doing lots of heavy squatting .. which is kind of crazy, because i've just been running.. these mixed speed + distance workouts are really killing me.

should be a good thing eventually...

weofkweokwoek

Damn, I saw that fight too. He got unconscious and was on the ropes and smith was still landing blows until he fell out of the ring on his head.

Damn that is scary especially on the floor where there is less padding on the floor if not none.

ya man there should definitely be padding on the floor.. imagine if he whipped his head hard and smacked it directly into the hard surface, could be dead.

it seems like he landed on his upper back first.. lucky for him.

REST.

12/17/2016

Bio: Morning

last night's sleep: ~8 hours
last night fell asleep: ~3:30 AM
wakeup = 11:30 AM
bw = 147 lb.
morning resting heart rate = didn't measure
soreness = quads moderate
aches = none
injuries = 2 toenails black, left shoulder moderate
quad stretches throughout the day = yes - alot
standing desk (when on computer): no
feel = good
water = alot
mosquito bites: 0



Food

11:30 AM

- bowl of cereal + 2% milk
- green tea
- banana



Food

3:30 PM

- 3 x pepperoni pizza
- green tea
- chocolate


Food

6 PM

- gingerale



Food

10:30 PM

- cookies and cream milkshake from kilwins



Food

1 AM

- banana
- propel



wanted to eat a burger tonight...... but I was at this "spot" where every good restaurant that had burgers, was too packed - too long of a wait... it sucked. So just got that milkshake instead.

my friend decided to get a burger at this fast food place.. and when he went and picked up his burger, this dude & his friend confronted him and accused him of stealing their burger.. it was nuts.. then they came at me for filming it.. so we literally had to get ready to fight over some fast food burger mixup. It was really stupid. I was filming it just in case they attacked my two friends which would have resulted in my friends having to defend themselves - i figured i'd get some video evidence.. I explained this to them while being cautious, just trying to diffuse the situation. I think they ended up being more angry at me for filming them, than them thinking my friend stole their hamburger. lmao.. I normally don't film like that when something "pops off" but since it was 4 of us and 2 of them, I figured I would.

all this happened at a damn "old company" reunion of sorts..

anyway we got some serious laughs out of it after it was all over with.. my friend is basically now called the hamburgler. tuco.

do not recommend, but, still interesting

ya and he's got one of my favorite dunk photos of all time:



(couldn't find a high quality one without the caption, bleh!)