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Messages - LBSS

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9856
Progress Journals & Experimental Routines / Re: Scrawny to Brawny Journal
« on: September 08, 2010, 11:28:44 am »
Quote from: adarqui on September 07, 2010, 11:02:45 pm


ya i occasionally frequent both of those sites, beastskills is real nice.. LBSS actually knows the guy who runs it i think.

True. Jimmy's a great dude. Super friendly, helped me a TON with my squat, DL and bench form a while back and got me into the whole trigger point thing. When he's bored in between client training sessions he does one-arm handstands or kip-free muscle-ups on the pull up bar. He got voted best personal trainer in DC this year, too (in the City Paper, I think, or maybe the Washingtonian).

What I'm saying is, I want to be like Jimmy when I grow up, but with better hops.

9857
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 08, 2010, 10:55:29 am »
adarq, is this you? Why you making that goofy pose?


9858
Pics, Videos, & Links / Re: Shal missed dunk
« on: September 08, 2010, 10:02:04 am »
I'll just second what everyone else is saying: that shit was ricockulous.

9859
Progress Journals & Experimental Routines / Re: vag's journal : Age vs Vertical
« on: September 07, 2010, 11:27:03 am »
Quote from: ESav15 on September 07, 2010, 11:15:43 am
having been myself deeply in love with the BSS, my mind is shattered each and every time I read this man's log.


Especially given where his actual squats are. Brain explosion.

Vag, I think you must be the greatest BSS'er, relative to squat strength, of all time.

9860
Pics, Videos, & Links / Re: I AM BACK!
« on: September 07, 2010, 11:24:17 am »
<a href="http://www.youtube.com/watch?v=0wQq9YWZ568" target="_blank">http://www.youtube.com/watch?v=0wQq9YWZ568</a>

9861
Progress Journals & Experimental Routines / Re: no bounce, need bounce
« on: September 07, 2010, 09:18:58 am »
Quote from: adarqui on September 07, 2010, 04:26:03 am
Quote from: LBSS on September 07, 2010, 12:20:21 am
Quote from: adarqui on September 06, 2010, 08:12:26 pm

how'd you spell out your email address?

Guy paddled over and pointed his camera at me, and I spelled it out to the camera.

imagine if he was like some psychopathic serial killer and now he's going to hunt you down, because in his twisted mind he thinks you pooped in the canal and destroyed some wildlife.

shit.


In your dreams, adarq.

No, really, I mean that.

9862
Progress Journals & Experimental Routines / Re: no bounce, need bounce
« on: September 07, 2010, 12:20:21 am »
Quote from: adarqui on September 06, 2010, 08:12:26 pm

how'd you spell out your email address?

Guy paddled over and pointed his camera at me, and I spelled it out to the camera.

9863
Pics, Videos, & Links / Re: funny / horrible training videos
« on: September 07, 2010, 12:18:59 am »
^^^ w u t .

9864
Progress Journals & Experimental Routines / Re: no bounce, need bounce
« on: September 06, 2010, 01:14:00 pm »


:headbang:

Yesterday, went hiking/trail running/bouldering with my brother and a couple other kids. Culminated with jumping into the Potomac River off a 40-50 foot cliff. Some kayaker passing by filmed us and then filmed me spelling out my email address (lol) so hopefully we'll have some footage soon! We got a $75 ticket (each) for "entering the Potomac" which is apparently illegal because mad people have drowned in it this year, but whatever. Fucking worth it.

9865
Progress Journals & Experimental Routines / Re: no bounce, need bounce
« on: September 04, 2010, 07:34:33 pm »
Also, http://scores.espn.go.com/ncf/recap?gameId=302470130.

HAIL, MOTHERFUCKERS!

9866
Progress Journals & Experimental Routines / Re: no bounce, need bounce
« on: September 04, 2010, 07:31:59 pm »
warm up
throw
jog
light stretches

work
practice x1.5 hours, mostly drills and then some 3-on-3 and 4-on-4 at the end

cool down
nope

Ankle felt solid.  ;D ;D :highfive:

9867
Nutrition & Supplementation / Re: Protein powder
« on: September 04, 2010, 07:29:53 pm »
Quote from: Zetz on September 04, 2010, 12:53:14 pm
Quote from: LBSS on August 30, 2010, 02:59:37 pm
That's interesting. Those "recommended max" estimates tend to be super conservative. If you're worried stay away from EAS and MuscleMilk, but you should be doing that anyway because both of those are a huge ripoff.

I've never used MuscleMilk because it's too expensive. I've been using EAS because I get 5 lbs. for $30 at Sam's. Objectively, what's wrong with EAS?

Edit: True Protein's recession blend seems ridiculously cheap. I may buy some when I run out of the few pounds of EAS I have left (I might as well finish it) It also seems to have a higher amino acid profile. But, I'd still like to know why what I've been buying is a ripoff.

I've never seen it that cheap but aside from price I don't think there's anything wrong with it. So if you can get it for $6/lb, go for it. TrueProtein is cheaper but they have to ship it, so whatever. Wouldn't worry too hard about the amino acid profile and stuff like that.

9868
Progress Journals & Experimental Routines / Re: no bounce, need bounce
« on: September 03, 2010, 10:06:17 pm »
warm up
shoot hoops
mobility

movement
10 yard sprint @90% x5
DLRVJ @90% x10
double unders x25 (plus other jump rope)

weights
bench 3x5x185 -- nice and fast
BOR 3x8x135 -- same

cool down
stretch

Jumps were quite low (~28-29") but considering the fact that tonight was the first time I've jumped at all in over two months, I feel okay about that. Legs were reasonably sore, too.

9869
Injury, Prehab, & Rehab talk for the brittlebros / Re: Treating/Distinguishing between peeled skin and blisters
« on: September 03, 2010, 02:02:58 pm »
http://www.rei.com/product/767416?preferredSku=7674160010&cm_mmc=cse_froogle-_-datafeed-_-product-_-7674160010&mr:trackingCode=8A91071B-81F9-DE11-BAE3-0019B9C043EB&mr:referralID=NA

9870
Basketball / Re: The "Regular people dunking thread"
« on: September 03, 2010, 11:18:03 am »
adarq, these are not regular people. These are people who are going to be in the NBA. And Austin Rivers' dad is Doc Rivers. Not regular. Let's get this thread back on track.

<a href="http://www.youtube.com/watch?v=bLrqnlNv4qI" target="_blank">http://www.youtube.com/watch?v=bLrqnlNv4qI</a>

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