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Messages - LBSS

Pages: 1 ... 656 657 [658] 659 660 ... 682
9856
Strength, Power, Reactivity, & Speed Discussion / Re: Standing Broad Jump
« on: July 12, 2010, 04:33:20 pm »
N=2 (me + adarq) evidence for why broad jump is completely useless w/r/t vert, dunking, whatever:

Before my ankle sprain I was messing around in between sets during a workout and broad jumped 9', or farther than adarq has ever jumped in his life, even at his peak. No warm up, just jumped. And yet I probably have the worst vert (definitely the worst running vert) on this whole forum at the moment, even without the sprain.

9857
Progress Journals & Experimental Routines / Re: no bounce, need bounce
« on: July 12, 2010, 12:23:25 pm »
Strong DOMS today in hamstrings and somewhat in low back (only when I extend past normal posture). Thank you, trap bar. Good sign, though.

Diet over the weekend sucked, especially yesterday. On a related but ultimately boring and whiny note, sometimes I hate having a roommate.

9858
Progress Journals & Experimental Routines / Re: no bounce, need bounce
« on: July 12, 2010, 09:45:27 am »
Looks excellent. Couple of questions:

What's a single leg buck?
Would light cardio (e.g. brisk walking, C2, stationary bike at first, longer extensive tempo/light jogging as ankle improves) be okay on some, not all, rest days?
Also, what are all of these:
Quote
-- C1: SHORT-SUICIDE:
-- C1: SHORT-LAT-SHUFFLE-GASSERS:

-- C1: 5-YARD-LAT-SPEED-SHUFFLE:
-- C1: 5-10-5:
-- C1: MULTI-SHUFFLE-TO-SPRINT:
?

Thanks again.

9859
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 11, 2010, 06:41:36 pm »
That clip is awesome. Nothing but the Truth from Fox News, for once haha.

9860
Futbol (soccer) / Re: World Cup
« on: July 11, 2010, 06:40:38 pm »
LOL at Tam hating England because he's Scottish. We hate 'em, too, man.

Also, a bit sad for Holland today to have been so close yet again. Robben should have scored twice and came away with nothing. But happy for Spain, too. Too bad it was such an ugly game.

9861
Crazy Weird Analysis & Stuff :) / Re: Sprinting pictures
« on: July 10, 2010, 07:55:33 pm »
Quote from: adarqui on March 23, 2010, 03:53:46 pm
yes. Old Eastern Bloc philosophy, pre-race post-erection-potentiation (PEP) technique.

I learned it while I was a world champion powerlifting coach in russia in the 1950's.

lol.

9862
Progress Journals & Experimental Routines / Re: no bounce, need bounce
« on: July 10, 2010, 07:13:55 pm »
warm up
shot hoops, went well
foam roll x20-25 mins
LB mobility

work
DL line hops forward and back x40, x10s (35)
trap bar DL 3x8x225
BSS x10xbw
BSS iso hold x60s

cool down
stretch

Lower back was pretty tired after DLs so I hedged my bets and just did the iso holds instead of loading up a bar for reps. This was pretty damn weak all the way around. So begins the long, Sisyphean climb back up the hill...

Oh yeah, and for the line hops, the first set I just did 20 over-and-back. The second set I did 10 seconds for touches. Got 35.

9863
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 10, 2010, 07:08:37 pm »
I just thought that quote was funny. Alan Aragon making fun of "clean" vs. "dirty" carbs. Guess it's just me haha.

9864
400m Sprinting or Shorter / Re: white guy (Christophe Lemaitre) hits 9.98 on 100m - first cracka under 10s
« on: July 10, 2010, 07:07:24 pm »
I'm pretty sure no other white dude has done it, at least in competition. The people over at CF were also talking about this as the first time and some of them have been around elite track for a long time.

9865
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 10, 2010, 01:27:45 pm »
"Everyone knows, for a karb to kleen, it must be pure of body, mind and soul."

Get back on the horse, man!

9866
400m Sprinting or Shorter / Re: white guy (Christophe Lemaitre) hits 9.98 on 100m - first cracka under 10s
« on: July 10, 2010, 12:52:17 pm »
In the words of my roommate: "They had cheese at the end of the run. 'Hurry Frenchman. They have cheese.'"

9867
Basketball / Re: LEBRON TO MIAMI HOLY SHIT I AM IN HEAVAN,DONT WAKE ME UP FROM THIS AMAZING DREAM
« on: July 10, 2010, 12:51:19 pm »
^^^ lol. Exactly.

9868
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 09, 2010, 08:32:27 pm »
112g, give or take a few. That is a lot. Of milk. At once.

9869
Nutrition & Supplementation / Re: Pre/Post workout Supplements
« on: July 09, 2010, 08:29:23 pm »
Quote from: Tam on July 03, 2010, 03:10:44 pm
Quote from: LBSS on July 01, 2010, 09:23:44 pm
No insult intended, I just find it funny that anyone has bought Surge. If you want to keep funneling cash to those shysters, knock yourself out. I'll stick with my chocolate milk mixed with whey concentrate.

W/r/t HFCS, also see:

http://www.bodyrecomposition.com/research-review/straight-talk-about-high-fructose-corn-syrup-what-it-is-and-what-it-aint-research-review.html

and

http://www.bodyrecomposition.com/nutrition/a-primer-on-dietary-carbohydrates-part-1.html


Why bash a company when you haven't even tried their products? Fair enough you do what works for you and i will do what works for me but as i said in my earlier post its not all bout how many carbs/protein ingested, its the types and all the BCAA's and leucine you are missing out on that chocolate milk doesn't provide. And yeah i know what a carbohydrate is and their breakdown products, studied nutrition in college.

I bash Biotest because they're shysters. Because they make bullshit up -- lie, in other words -- to sell their insanely overpriced, unnecessary products. Fuck them.

9870
Progress Journals & Experimental Routines / Re: no bounce, need bounce
« on: July 09, 2010, 08:26:20 pm »
I think it might just be that I was more, um, vocal today. Also she worked on my quads (VMO in particular), which is an especially bad area for me. Didn't hit those last week. Anyway...

warm up
shoulder/thoracic spine mobility

work
bench 3x5x195 (4th rep of each set sucked -- wobbly and lost focus and had to re-do on the final set)
DB row 3x8x70ea

cool down
stretch

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