9856
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 28, 2010, 11:11:20 am »
Crazy upper back and shoulder endurance.
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9857
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 28, 2010, 10:25:12 am »
Three questions:
1. Rambo knife?
2. Did you have someone else up there or did you use some kind of fancy editing trick to get the camera to pan?
3. Any special reason you land on your toes?
1. Rambo knife?
2. Did you have someone else up there or did you use some kind of fancy editing trick to get the camera to pan?
3. Any special reason you land on your toes?
9858
Progress Journals & Experimental Routines / Re: no bounce, need bounce
« on: July 28, 2010, 09:57:29 am »
Also, update: Low back was definitely getting involved on the last 5 or 6 reps of the third set. But I held it together and form was actually better on the last 2 or 3 reps. And no soreness today at all. Fuck yeah.
9859
Progress Journals & Experimental Routines / Re: no bounce, need bounce
« on: July 28, 2010, 09:55:40 am »
Thanks vag! Still can't jump, though. Gonna ask the PT about it tomorrow. Soon enough we'll see whether my lifting improvements will mean that I can grab rim net 
9860
Progress Journals & Experimental Routines / Re: no bounce, need bounce
« on: July 28, 2010, 12:09:00 am »
More win in this post. No ankle rehab cause I had PT this morning. Some new exercises, more intense than before. Actually challenging.
warm up
row @easy pace x5mins (~1150m)
mobility
work
trap bar DL 3x8x265
step up 2x10x135 -- will add weight next time, just getting used to the movement
circuit x3
--pull ups x6
--leg lowers x12
--push ups x20
--physio ball hamstring curls x20
cool down
stretch
Also, tonight I saw "The Secret in Their Eyes." It won the best foreign film Oscar this year. Argentine movie (my roommate is Argentine and found out it was playing near here so...). It was absolutely fucking awesome and you should all see it.
warm up
row @easy pace x5mins (~1150m)
mobility
work
trap bar DL 3x8x265
step up 2x10x135 -- will add weight next time, just getting used to the movement
circuit x3
--pull ups x6
--leg lowers x12
--push ups x20
--physio ball hamstring curls x20
cool down
stretch
Also, tonight I saw "The Secret in Their Eyes." It won the best foreign film Oscar this year. Argentine movie (my roommate is Argentine and found out it was playing near here so...). It was absolutely fucking awesome and you should all see it.
9861
Track & Field / Re: For Adarq - Data
« on: July 27, 2010, 06:38:36 pm »
Also, how the fuck can they list things as "either means or medians"? Makes no sense.
9862
Progress Journals & Experimental Routines / Re: from bull to beast, hopefully...
« on: July 27, 2010, 03:57:50 pm »darq, could u do the weights in kg?
Winner of the laziest forum member of the day award
9863
MUSiC anD SHeeT! / Re: Some piano stuff for you guys
« on: July 27, 2010, 01:25:07 pm »
Glenn Gould is unreal. I must have listened to the Goldberg Variations like 80 million times by now.
Like this thread, need to learn more about classical music. :High five: for stevenhyphenmiller.
Like this thread, need to learn more about classical music. :High five: for stevenhyphenmiller.
9864
Track & Field / Re: For Adarq - Data
« on: July 27, 2010, 01:22:24 pm »
There is no way in hell that 1 in 100 males between 20 and 29 years of age has 2.1% body fat or lower. Contest bodybuilders are at 3-4% when they compete and they can only maintain that for like one day.
9865
Progress Journals & Experimental Routines / Re: no bounce, need bounce
« on: July 27, 2010, 12:26:24 am »
Trap bar DL from Saturday.
<a href="http://www.youtube.com/watch?v=c74jIajUW8s" target="_blank">http://www.youtube.com/watch?v=c74jIajUW8s</a>
9867
Strength, Power, Reactivity, & Speed Discussion / Re: squat form
« on: July 26, 2010, 10:14:48 pm »9868
Progress Journals & Experimental Routines / Re: no bounce, need bounce
« on: July 26, 2010, 10:08:34 pm »
warm up
row x5mins @easy pace (~1100m)
mobility
ankle rehab
work
bench 5x165, 5x175, 9x185 -- no spotter for last set so stopped a bit early
BOR 3x165, 2x8x155, 8x135 -- form on these sucks so I dropped weight
core circuit x3
--ab wheel roll outs x12
--Pallof press x10x70/ea
cool down
stretch
Three things about today: didn't get enough sleep last night, got a sweet new TV (split with roommate), blueberries were cheaper than I have ever seen them at the grocery store.
row x5mins @easy pace (~1100m)
mobility
ankle rehab
work
bench 5x165, 5x175, 9x185 -- no spotter for last set so stopped a bit early
BOR 3x165, 2x8x155, 8x135 -- form on these sucks so I dropped weight
core circuit x3
--ab wheel roll outs x12
--Pallof press x10x70/ea
cool down
stretch
Three things about today: didn't get enough sleep last night, got a sweet new TV (split with roommate), blueberries were cheaper than I have ever seen them at the grocery store.
9869
Basketball / Re: The "Regular people dunking thread"
« on: July 26, 2010, 05:35:48 pm »
Jesus H. Christ at that Bailey kid's dunk.
9870
MUSiC anD SHeeT! / Re: Some piano stuff for you guys
« on: July 26, 2010, 05:26:08 pm »
Nabokov also had synesthesia, I think.