9856
Article & Video Discussion / Re: Autoregulatory Training vs Linear Periodization
« on: September 08, 2010, 04:55:39 pm »
As stated on IRC, I have the full paper if anyone feels geeky enough to want to read it.
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9857
Nutrition & Supplementation / Re: doping in sport -- interesting post
« on: September 08, 2010, 04:54:57 pm »if PED's were legal, athletes would still do as much (or more) harm by irresponsibly using these drugs... not all, but a high percentage would, I imagine.
Cause they're not doing this now?
9858
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 08, 2010, 01:36:16 pm »nope that's not me, soon though.. i pose like that because i'm practicing for my calvin klein modeling shoot.
I like how you say it isn't you, then describe why you did that pose.
+1,000,000
9859
Nutrition & Supplementation / doping in sport -- interesting post
« on: September 08, 2010, 11:49:04 am »
Came across this while trying to look for a post on Lyle's forum where he and a couple other people described their cold remedy (I feel one coming on strong, strangely). I agree with pretty much every single thing he says. Too bad Sisson went all paleo and junk.
Quote from: Mark Sisson
http://www.scientific.org/tutorials/articles/gcms.html
9860
Progress Journals & Experimental Routines / Re: Scrawny to Brawny Journal
« on: September 08, 2010, 11:28:44 am »
ya i occasionally frequent both of those sites, beastskills is real nice.. LBSS actually knows the guy who runs it i think.
True. Jimmy's a great dude. Super friendly, helped me a TON with my squat, DL and bench form a while back and got me into the whole trigger point thing. When he's bored in between client training sessions he does one-arm handstands or kip-free muscle-ups on the pull up bar. He got voted best personal trainer in DC this year, too (in the City Paper, I think, or maybe the Washingtonian).
What I'm saying is, I want to be like Jimmy when I grow up, but with better hops.
9861
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 08, 2010, 10:55:29 am »
adarq, is this you? Why you making that goofy pose?
9862
Pics, Videos, & Links / Re: Shal missed dunk
« on: September 08, 2010, 10:02:04 am »
I'll just second what everyone else is saying: that shit was ricockulous.
9863
Progress Journals & Experimental Routines / Re: vag's journal : Age vs Vertical
« on: September 07, 2010, 11:27:03 am »having been myself deeply in love with the BSS, my mind is shattered each and every time I read this man's log.
Especially given where his actual squats are. Brain explosion.
Vag, I think you must be the greatest BSS'er, relative to squat strength, of all time.
9864
Pics, Videos, & Links / Re: I AM BACK!
« on: September 07, 2010, 11:24:17 am »9865
Progress Journals & Experimental Routines / Re: no bounce, need bounce
« on: September 07, 2010, 09:18:58 am »
how'd you spell out your email address?
Guy paddled over and pointed his camera at me, and I spelled it out to the camera.
imagine if he was like some psychopathic serial killer and now he's going to hunt you down, because in his twisted mind he thinks you pooped in the canal and destroyed some wildlife.
shit.
In your dreams, adarq.
No, really, I mean that.
9866
Progress Journals & Experimental Routines / Re: no bounce, need bounce
« on: September 07, 2010, 12:20:21 am »
how'd you spell out your email address?
Guy paddled over and pointed his camera at me, and I spelled it out to the camera.
9867
Pics, Videos, & Links / Re: funny / horrible training videos
« on: September 07, 2010, 12:18:59 am »
^^^ w u t .
9868
Progress Journals & Experimental Routines / Re: no bounce, need bounce
« on: September 06, 2010, 01:14:00 pm »
Yesterday, went hiking/trail running/bouldering with my brother and a couple other kids. Culminated with jumping into the Potomac River off a 40-50 foot cliff. Some kayaker passing by filmed us and then filmed me spelling out my email address (lol) so hopefully we'll have some footage soon! We got a $75 ticket (each) for "entering the Potomac" which is apparently illegal because mad people have drowned in it this year, but whatever. Fucking worth it.
9869
Progress Journals & Experimental Routines / Re: no bounce, need bounce
« on: September 04, 2010, 07:34:33 pm »9870
Progress Journals & Experimental Routines / Re: no bounce, need bounce
« on: September 04, 2010, 07:31:59 pm »
warm up
throw
jog
light stretches
work
practice x1.5 hours, mostly drills and then some 3-on-3 and 4-on-4 at the end
cool down
nope
Ankle felt solid.
throw
jog
light stretches
work
practice x1.5 hours, mostly drills and then some 3-on-3 and 4-on-4 at the end
cool down
nope
Ankle felt solid.