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Squatting like that would kill my wrists.

Yeah, why do you have your wrists folded like that and not rolled up to be straight with your forearms? Seems like you're putting way too much pressure on them, holding them under the bar like that.

Haha , yes , im really curious too , weaker + lighter + leaner = ???

You're lighter AND leaner after a vacation? Isn't it usually supposed to be the other way around for old farts like yourself?

Haha that's awesome about Dolph Lundgren. What a g.

Fuck yeah, vag. Welcome back. 

Today:

Practice x2 hours. Ran all drills, was throwing pretty well, ankle felt solid. Didn't scrimmage at the end until the very end when people were leaving and I just went in in sneakers and jogged. Warm body. Upshot: I'm slow as crap and out of shape but I can do this. 

Then

warm up
shoot hoops x10 mins
mobility

work
bench 5x185, 3x195, 5x205 -- should have gotten more but after practice... I'm not too pissed
DB row 3x10x60/ea

cool down
stretch

Also, what forum was that on?

definitely a hard dunker, but people weren't "awe'd" by his dunks because of his vert.. wasn't as impressive.. it's like if you see scottie pippen vs james white dunk.. james white just blows your mind, scottie pippen just dunks it hard with way less vert.

True, his arms were long as shit so he got away with less vert. Still, he did quite a lot of dunking on fools in his career. That's tight regardless of how high you get up.

And come on, that FT line dunk is awesome.