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Messages - LBSS

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9856
Progress Journals & Experimental Routines / Re: no bounce, need bounce
« on: June 24, 2010, 09:23:09 pm »
warm up
foot warm up
mobility, shoulder focus

work
bench 2x5x180, 8x180
inv row 3x10

leg circuit x3 of
swiss ball hamstring curls x10
1/4 squat iso hold x60s
adv glute bridge x15x3s hold

core circuit x3 of
kneeling ab rollouts x10
leg lowers x10
side plank x30s/each

cool down
stretch
foam roll

Ankle feeling better but it's got a ways to go.

9857
Futbol (soccer) / Re: World Cup
« on: June 24, 2010, 12:06:01 pm »
donovan for prez 2012. i'm on the bandwagon.

also, HA! SUCK IT, ITALY!

9858
Tennis / Re: LONGEST TENNIS MATCH EVER!!!!!!!!!!!!
« on: June 23, 2010, 05:53:30 pm »
And it ain't over yet.

9859
Pics, Videos, & Links / Re: JUSTIN DARLINGTON over 6'10" guy...neck near rim
« on: June 22, 2010, 10:17:33 pm »
Not to be a killjoy, but it seems a little bit fake. The rim looks a couple of inches short.

Still, either way, it's dirty.

9860
Progress Journals & Experimental Routines / Re: no bounce, need bounce
« on: June 21, 2010, 08:03:38 pm »
I'm gonna take a while to re-introduce loading but half squats/RDL's would probably be a good place to start once it feels okay again. Good tips though, wouldn't have thought to just reduce ROM. In other words, I'm dumb.   :D

Today:

warm up
none

work
circuit x3 of
pushups x20
crunches x40
L plank x30s
R plank x30s
leg lowers x10

cool down
full body stretch
foam roll upper legs

9861
Calisthenics, Bodyweight Training, Gymnastics, Parkour / Re: Strong kids
« on: June 21, 2010, 06:36:32 pm »
With little kids, it helps that they weigh like 40 pounds. I think it was Lyle who pointed out that most 7-year-old girl gymnasts can embarrass the shit out of most well-trained adult men in bodyweight strength stuff.

9862
Calisthenics, Bodyweight Training, Gymnastics, Parkour / Re: "The coolest guy in the world 2"
« on: June 21, 2010, 06:34:03 pm »
Sweet.

9863
Progress Journals & Experimental Routines / Re: no bounce, need bounce
« on: June 21, 2010, 01:46:31 pm »
Word, thanks man.

After taking a few days off, it's time to figure out how I'm going to work around this thing. It's still uncomfortable, but no pain except on extreme dorsiflexion/eversion and plantar flexion/inversion. Any recommendations for lower body exercises that don't involve the ankles?

In the meantime, I will continue to do upper body work and increase the focus on core strengthening. Once the ankle feels normal again: balancing, mobility/stretching, maybe some BSS iso holds, GHR, working in more compound/weighted stuff as it gets stronger. I will probably take a month off from ultimate.

Here we go again...

9864
Progress Journals & Experimental Routines / Re: no bounce, need bounce
« on: June 20, 2010, 06:44:32 pm »
What are those?

Ankle is worse than I thought btw. Bit of swelling and still painful even 24+ hours later. I've been good about the treatment stuff, too. Shiiiiiiiit.

9865
Nutrition & Supplementation / Re: The AMAZING Food Picture Thread
« on: June 19, 2010, 06:30:54 pm »
Quote from: steven-miller on June 19, 2010, 05:33:29 pm
Stir fry is looking good, did you like it? I would love to contribute some pics to this thread but my girlfriend is currently abroad and took the camera with her...

How is paleo diet so far? I am thinking about moving in that direction eating wise but I actually don't know if I have the cooking skills under my belt to actually like it  ;D

Please, no paleo. It's just really dumb. Really dumb. Nothing wrong with low-carb in some contexts but "going paleo" doesn't make any sense.

9866
Progress Journals & Experimental Routines / Re: no bounce, need bounce
« on: June 19, 2010, 04:53:44 pm »
It felt great going in, but I rolled my ankle at practice. Not serious but it hurts on flexion and eversion and is not normal. Now it's ice/NSAIDs/wrapping/rest.

Fuck. My. Life.

That is all.

9867
Basketball / Re: NBA combine vert numbers
« on: June 19, 2010, 04:51:17 pm »
But I mean their approach numbers were like 3-4 inches off from the standing numbers, for a lot of them. That's what I thought was interesting: they're supposed to all be super reactive and whatnot and a bunch of them just aren't, or weren't during that test.

And yeah, I'm an insider, haha.

9868
Basketball / NBA combine vert numbers
« on: June 18, 2010, 04:02:32 pm »
Mostly good but not mind-blowing. I was mostly surprised by how little difference there was between a lot of the "no-step" verts (which I assume are just SVJs) and "maximum" verts (which I assume are running or at least approach jumps). Some people were much better on the latter (Luke Babbitt had like an 8" improvement from standing to running, for example), but most weren't that much better.

http://insider.espn.go.com/nba/draft2010/insider/columns/story?columnist=ford_chad&page=Draftchart-100526

9869
Futbol (soccer) / Re: World Cup
« on: June 18, 2010, 01:04:21 pm »
FUCK THAT FUCKING MISCARRIAGE OF JUSTICE! FUCK KOMAN COULIBALY AND THE ENTIRE REPUBLIC OF MALI! I'LL KILL YOU ALL!


FUUUUUUUUUUUUUUUUUCK

9870
Injury, Prehab, & Rehab talk for the brittlebros / Re: Runner's Knee thread
« on: June 17, 2010, 06:36:25 pm »
Quote from: brucelee on June 17, 2010, 06:16:33 pm
I can tell my left leg is weaker on the lunge, maybe I'll do more reps with less weight on my left leg

I'm not even close to an expert on rehab, so take this with a grain of salt, but I don't think that's a good idea. You should never encourage an imbalance. Let your left leg be the limiting factor but do the same thing for each. So if your left leg can do 3x5x70# (for example), and your right could do 3x5x90#, do the former for each leg. You may not be progressing on your right but once you've brought the left leg to the point where it can do 3x5x90, you can start working evenly on both.

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