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Five-hundred-eighty pound clean and jerk. And it doesn't even look like he's trying that hard. Enjoy.

<a href="http://www.youtube.com/watch?v=Mi6kfdwNDKw" target="_blank">http://www.youtube.com/watch?v=Mi6kfdwNDKw</a>

From ESPN Daily Dime:

You can usually find scattered seats in Cox Pavilion during the summer league -- but not for Washington's first three games. John Wall not only excited fans; he filled the VIP sections as well. "It's not just that he's the No. 1 pick," said one NBA head coach. "He's also what every coach and general manager wants with the way the game is being played." Wall led the summer league in points (23.5) and assists (7.8 ) per game, and added four rebounds and 2.5 steals to those averages.

The superlatives and comps were flowing freely: Derrick Rose with defense and charisma. Chris Paul with better size. Rajon Rondo with more upside on his jump shot. One of the privileges of the summer league is the opportunity to observe a top prospect in a meaningful context.

After months of discussion about wingspan, upside, motor and potential, we finally have the chance to watch the player in a game situation. Seeing Wall run the pick-and-roll with JaVale McGee was a revelation for skeptics and reassurance for the true believers.

Cue the heavenly choir...

HAAAALLELUJAH!
HAAAALLELUJAH!
HALLELUJAH!
HALLELUJAH!
HALLEEEELLUUUUJAAAAH!

Ahem, ahem. Ladies and gentlemen (well, gentlemen), I would like to take this occasion to bring y'all's attention to the fact that I am now a Hero Member.

A thank ya, a thankyaverymuzh.

Yesterday: Walked around a whole bunch.

Today: ankle rehab circuit* plus a bunch more walking around and PIGGING THE FUCK OUT on delicious food. 

*For the record, the ankle rehab circuit goes like this (x2):
--calf raises x15x5s hold at top
--soleus stretch x15s/ea
--calf stretch x15s/ea

then toe/plantar flexor stretch x60s/ea

Tonight. Major DOMS in lats.

warm up
shoot hoops
mobility
stretching

work
calf raises on box 2x15x5s hold at top
bench 5x135, 5x155, 9x175 -- could have done at least one or two more reps but no spotter
BB BOR 3x8x135
bw circuit x3
--swiss ball ham curl x15, 20, 20
--ab wheel rollouts x10, 10, 10
--leg lowers x10, 10, 10
--BSS iso hold x60s/ea -- OW

cool down
shoot hoops
stretch

Last night: aimless shit.

foam roll x20mins
mobility
ankle rehab:
--calf raise on box 2x15x5s hold at the top
--calf stretch 2x15s/ea
--soleus stretch 2x15s/ea
--plantar flexors stretch x15s/ea

row x5mins @easy pace
incline walking x10mins @ easy pace (how can walking not be easy?) 9.0 incline, 4.2 mph
christ indoor cardio is boring

shoot hoops x15-20mins, was on fire for a while and even made a half court shot, first try.   No glass, nothing but net (well, and back rim).

stretch

I'm gonna bring a book next time for the incline walking to see if I can push it a little bit longer. It's boring as crap but my HR did get up to 131 or so, which is just at the bottom of needing to breathe above normal for me. Plus my ankle felt okay on the rows, so that's good news. Mostly I was just looking at different ways to get my HR up a bit without running. Meant to do core but got lazy

Quote from: LBSS on July 15, 2010, 11:26:23 am

Also, LOL at your dad. What was he trying to do?

he saw a cable and cut it. end of story.

hah

So his instinct on seeing an unknown cable was to cut it? 

So much for GOMETD