9841
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: December 23, 2016, 12:07:10 am »
12/22/2016
Bio: Morning
last night's sleep: ~9 hours
last night fell asleep: ~3 AM
wakeup = 12 PM
bw = 154 lb.
- damn .. water retention lmao!!
morning resting heart rate = didn't measure
soreness = hamstring moderately, glutes moderately, lats moderately, shoulders moderately
aches = none
injuries = 2 toenails black, left shoulder moderately, right vmo barely - strain, some toes on right foot (still, actually from toe cramping getting out of bed
, hurt around 12/14?)
quad stretches throughout the day = yes - alot
standing desk (when on computer): no
feel = tired
water = alot
mosquito bites: 0
Potential Races
- 02/19/2017: 6 AM: Publix A1A Half Marathon: http://a1amarathon.com/event-details/a1a-half-marathon/
-- http://a1amarathon.com/event-details/results/
- 03/25/2016: 6 AM: Coral Springs Half Marathon: http://www.halfmarathons.net/florida-race-for-womens-wellness-half-marathon-5k/
-- would need to run ~6:30 min/mi to be top 3.
o snap.. half marathons.
Food
12:30 PM
- big bowl of cereal + 2% milk + honey
- green tea
Food
4 PM
- whole foods
- pizza
- berry smoothie (coconut water, blueberries, strawberries, bananas) with whey protein
Session:Evening
7 PM
light speed: 10.02 mi in 1h:10m:57s @ 7:05 min/mi pace
- strava: https://www.strava.com/activities/809103521 <-- numbers are ~2 minutes off, seems like they counted my ~2 minutes of stopping to tie my shoe even though i paused my watch.
- endomondo: https://www.endomondo.com/users/26420622/workouts/849557409
- 400m's on/off
- didn't go HARD because legs (hamstrings/glutes) are pretty sore.
- at mile 5, I realized I could potentially get sub 40 for 10k so I pushed a hard 1.2 miles @ ~6:03 min/mi pace, was fairly close considering it wasn't a goal for the first 5 miles
- 10k PR: 41:00 garmin, 40:56 endomondo (-1 min ~40 seconds)?
- 10 mile PR: 1h:10:57s (dno previous pr)
- one hour: 8.71 mi (+0.2 mi?)
so a bunch of 'distance PR's without really trying for them.. that's a cool sign.




things looking good for when i eventually run a half marathon .. lol.
have to be careful with my right foot though.. that 'toe pain' from when my toes cramped up, seemed worse tonight than it's been.. so seems like it might actually be getting worse instead of better.. not good.. have to be careful.. during tonight's session i just kept thinking about my foot fracturing bleh.. so i stopped at 10 miles.. was going to push for ~13.1

Food
8:30 PM
- 2% milk
- banana
- cookie
Food
10 PM
- 6 x eggs + 2 x english muffin
- some stacys' pita chips
- some almond rocha? chocolate bar, amazing
- 2 x banana
- propel
- pre-made fruit drink
Food
11 PM
- ensure
Food
4 AM
- ensure
Bio: Morning
last night's sleep: ~9 hours
last night fell asleep: ~3 AM
wakeup = 12 PM
bw = 154 lb.
- damn .. water retention lmao!!
morning resting heart rate = didn't measure
soreness = hamstring moderately, glutes moderately, lats moderately, shoulders moderately
aches = none
injuries = 2 toenails black, left shoulder moderately, right vmo barely - strain, some toes on right foot (still, actually from toe cramping getting out of bed
, hurt around 12/14?)quad stretches throughout the day = yes - alot
standing desk (when on computer): no
feel = tired
water = alot
mosquito bites: 0
Potential Races
- 02/19/2017: 6 AM: Publix A1A Half Marathon: http://a1amarathon.com/event-details/a1a-half-marathon/
-- http://a1amarathon.com/event-details/results/
- 03/25/2016: 6 AM: Coral Springs Half Marathon: http://www.halfmarathons.net/florida-race-for-womens-wellness-half-marathon-5k/
-- would need to run ~6:30 min/mi to be top 3.
o snap.. half marathons.
Food
12:30 PM
- big bowl of cereal + 2% milk + honey
- green tea
Food
4 PM
- whole foods
- pizza
- berry smoothie (coconut water, blueberries, strawberries, bananas) with whey protein
Session:Evening
7 PM
light speed: 10.02 mi in 1h:10m:57s @ 7:05 min/mi pace
- strava: https://www.strava.com/activities/809103521 <-- numbers are ~2 minutes off, seems like they counted my ~2 minutes of stopping to tie my shoe even though i paused my watch.
- endomondo: https://www.endomondo.com/users/26420622/workouts/849557409
- 400m's on/off
- didn't go HARD because legs (hamstrings/glutes) are pretty sore.
- at mile 5, I realized I could potentially get sub 40 for 10k so I pushed a hard 1.2 miles @ ~6:03 min/mi pace, was fairly close considering it wasn't a goal for the first 5 miles
- 10k PR: 41:00 garmin, 40:56 endomondo (-1 min ~40 seconds)?

- 10 mile PR: 1h:10:57s (dno previous pr)

- one hour: 8.71 mi (+0.2 mi?)

so a bunch of 'distance PR's without really trying for them.. that's a cool sign.




things looking good for when i eventually run a half marathon .. lol.
have to be careful with my right foot though.. that 'toe pain' from when my toes cramped up, seemed worse tonight than it's been.. so seems like it might actually be getting worse instead of better.. not good.. have to be careful.. during tonight's session i just kept thinking about my foot fracturing bleh.. so i stopped at 10 miles.. was going to push for ~13.1

Food
8:30 PM
- 2% milk
- banana
- cookie
Food
10 PM
- 6 x eggs + 2 x english muffin
- some stacys' pita chips
- some almond rocha? chocolate bar, amazing
- 2 x banana
- propel
- pre-made fruit drink
Food
11 PM
- ensure
Food
4 AM
- ensure





